Tips for Quitting Smoking
Tips for Quitting Smoking
(works for other addictive behaviors, too)
• decide positively that you want to quit
• pick a specific quit date
• tell other about your plan
• conduct a quitting ritual
• throw away your cigarettes and other tobacco-related paraphernalia
• plan ways to deal with cravings
• chew gum
• drink water
• brisk walking
• mindful deep breathing
• whatever works for you
• avoid tempting situations
• learn and practice new skills and behaviors
• new ways to relax
• get support and encouragement
• reward yourself for not smoking
• be prepared for relapse
• most successful quitters have attempted several times before succeeding
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