PREPARATION OF THE BODY – AREA SUMMARY



STRUCTURES & STRATEGIES – AREA SUMMARY

1. Offensive Strategy – Fast break

2. Defensive Strategy – Zone defending – Structure 2-1-2

3. Reasons for selecting a Structure or Strategy:

• Own team’s strengths and weaknesses

• Oppositions strengths and weaknesses

• Circumstances within a game –Subs, Time, Some one sent off, Opposition change tactics.

4. Data Collection Process:

• General – Match Analysis on Fast Break

• More focused – Video Analysis

• Identified Lay-ups as a main weakness

5. Planning Training considerations:

• Because the lay-up is a skill, the considerations are the same as from the Skills & Techniques area.

6. Adapting the Fast Break, why and how?:

• Outlet pass to best ball carrier

• Simple fast break – one long pass down court

• Re-bounder is ball carrier as well

7. Effect of training on whole performance:

• Improved data statistics

• More creativity and variety

• Less predictable

• Less reliant on outside shots, more baskets scored in general

• More baskets scored means its more difficult for opposition to fast break.

• Attempting more lay-ups is drawing more fouls from the opposition.

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