PREPARATION OF THE BODY – AREA SUMMARY
STRUCTURES & STRATEGIES – AREA SUMMARY
1. Offensive Strategy – Fast break
2. Defensive Strategy – Zone defending – Structure 2-1-2
3. Reasons for selecting a Structure or Strategy:
• Own team’s strengths and weaknesses
• Oppositions strengths and weaknesses
• Circumstances within a game –Subs, Time, Some one sent off, Opposition change tactics.
4. Data Collection Process:
• General – Match Analysis on Fast Break
• More focused – Video Analysis
• Identified Lay-ups as a main weakness
5. Planning Training considerations:
• Because the lay-up is a skill, the considerations are the same as from the Skills & Techniques area.
6. Adapting the Fast Break, why and how?:
• Outlet pass to best ball carrier
• Simple fast break – one long pass down court
• Re-bounder is ball carrier as well
7. Effect of training on whole performance:
• Improved data statistics
• More creativity and variety
• Less predictable
• Less reliant on outside shots, more baskets scored in general
• More baskets scored means its more difficult for opposition to fast break.
• Attempting more lay-ups is drawing more fouls from the opposition.
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