Healthy Diabetes Recipes - DOH

Healthy Diabetes Recipes

CONTENTS:

Select with Mouse

Appetizers

Beverages

Breads

Salads

Soups

Vegetables & Side Dishes

Poultry, Fish & Main Dishes

Desserts

Miscellaneous

End of Recipes Table of Contents

APPETIZERS

Baked Tortillas

Bean Dip

Super Veggie Wrap

Back to Main Menu

Baked Tortillas

6 corn tortillas

Cut each tortilla into 6 pie-shaped pieces. Place tortillas on a cookie sheet. Spread out. Bake at 400 degrees for 10 minutes. Remove from oven and turn each one over and return to oven for 3 to 4 minutes more. Makes 6 servings.

Nutritional Information (1 serving):

Calories: 67 Carbohydrate: 14 grams Protein: 2 grams Fat: 1 gram Saturated Fat: trace Cholesterol: 0 mg

Fiber: 2 grams Sodium: 48 mg Potassium: 46 mg Calcium: 53 mg Exchanges: 1 starch

End of Recipe - Return to Table of Contents

Bean Dip

4 cups cooked pinto beans 1/4 cup chopped onion 1/2 teaspoon garlic powder

1/2 teaspoon cumin 1/8 teaspoon oregano 1/4 teaspoon salt

Mash or blend pinto beans. Mix the remaining ingredients into beans. Refrigerate and serve. You may want to use carrot or celery sticks to scoop the bean dip. One serving is 1/4 cup.

Nutritional Information (1 serving):

Calories: 60

Fiber: 4 grams

Carbohydrate: 11 grams

Sodium: 34 mg

Protein: 4 grams

Potassium: 206 mg

Fat: trace

Calcium: 22 mg

Saturated Fat: trace

Exchanges: 1 starch

Cholesterol: 0 mg

End of Recipe - Return to Table of Contents

Beverages

Blueberry Smoothie Champagne Imposter Cinnamon Cafe Au Lait

Cranberry Punch Cran-Raspberry Tea

Hot Cocoa Hot Spiced Tomato Juice

Lime Cooler Pineapple Julius Simmered Cider

Special Tea Tropical Blueberry Smoothie

Back to Main Menu

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download