The Long Island Road Runners



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Club Hotline: 516-569-4959

Edition 14 – The Spring Edition

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FRED HASLETT

PRESIDENT

LONG ISLAND ROAD RUNNERS

A Message from the President:

I was going to write my message by Tuesday April 16th, waiting as usual until the last moment of my deadline, set forth by newsletter editor Jim Ferguson.

Whatever I had planned to address in my message really doesn’t matter at this moment. When I got out of school Monday April 15th I turned on the car radio and heard the breaking news about the horrific terrorist attack near the finish line of the Boston Marathon. Amid conflicting news reports being broadcast at press time. We really don’t know who did this and why.

What we do know is that three people were killed, including an 8 year boy, and over 170 were injured. Another thing we know is that our world of running has been directly affected.

There used to be an old running anecdote that said something like if a runner fell down during a race, they wouldn’t be helped by anyone who is on a P.R. (personal record) pace. In Boston that wasn’t true at all. Many runners helped each other, and the law enforcement, fireman, National Guardsman, race officials, medical personnel and more helped those injured at their own peril. American hearts go out to the families of those killed and to those injured.

As runners we get caught up with our running and training, race times and the like. On Patriot’s Day our little piece of the world was affected. This is not to say that we wouldn’t have cared if the bombs were set off at a golf tournament or other sporting event. But this hits home.

We had several LIRRC members who ran Boston, as well as friends from other Long Island clubs, and as far as we know, they are all, thank God, safe. As we approach the Long Island Marathon weekend, we will do what we do best, run. But our minds will be on vigilance, and our thoughts and prayers will be on aimed at those directly affected by this act of terrorism, those killed and injured and their families.

We’ll see you in the park.

Fred Haslett

President/LIRRC

| Boston Marathon Bombing Is Being Used to Disseminate Malware and Conduct Financial Fraud |

A word of caution……………….

The Risk: The bombing of the Boston Marathon, 15 April 2013, does not just mean an increased threat level across the country and globe, but includes new and recycled Internet scams. Major events tend to attract malicious individuals who use the event for their gain.

The Threats: Internet watch groups and cyber security experts have already identified multiple fake domains/websites, and charity efforts taking advantage of the Boston Marathon bombing. Based on previous tragedies, more scams will follow in the coming days. Internet users need to apply a critical eye and conduct due diligence before clicking links, visiting websites, or making donations.

Actors with unknown intentions registered over 125 domain names associated with the Boston Marathon bombings and victims, in the hours after the incident. The majority of these new domains use a combination of the words “Boston,” “Marathon,” “2013,” “bomb,” “explosions,” “attack,” “victims,” and “donate” and should be viewed with caution. More domains are likely to follow.

Malicious actors are using social networking websites to spread hoaxes, including information regarding the purported death of several child runners (children are not allowed to participate in the Boston Marathon), and injured runners purportedly running for a variety of charities and causes.

Phishing emails may provide links to malicious websites purporting to contain information, pictures, and video, or may contain attachments with embedded malware. Clicking on the links or opening the attachments can infect the victim’s computer to further malicious activity.

Multiple fake charities were created on social networking websites within minutes of the explosions purporting to collect funds for victims. Traditionally, these websites are scams.

The Action: Users should adhere to the following guidelines when reacting to large news events, including news associated with the Boston Marathon bombing, and solicitations for donations:

• Be cautious of emails/websites that claim to provide information because they may contain viruses.

• Do not open unsolicited (spam) emails, or click on the links/attachments contained in those messages.

• Never reveal personal or financial information in email.

• Do not go to untrusted or unfamiliar websites to view the event or information regarding it.

• Never send sensitive information over the Internet before checking a website's security and confirming its legitimacy. Malicious websites may look identical to a legitimate site, but the URL may use a variation in spelling or a different domain (e.g., .com vs. .net)

Submitted by Bob Patterson

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Heard and Seen Around the Park:

Which long time member has been spotted dropping his training pace to match a certain female so they can spend more time together on the paths? And from what our sources tell us their time together doesn’t stop at the end of the run!

Anyone know a good divorce lawyer???

AROUND THE TRACK

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LITF Announces:

Grand Prix Schedule 2013

March 16 Kings Park 15K

April 7 Nationwide Insurance 10K Run for A.S.P.I.R.E.

April 14 Marcie Mazzola 4Mile Run

May 5 Long Island Marathon and ½ Marathon

May 11 Run for the Health of It 5K

May 12 Elizabeth McNamee 5K

May 25 RunDay 5K

June 2 New Hyde Park 8K

June 15 Schwachman Diamond Dash 5K

June 30 Massapequa Firecracker 5K

July 4 Independence Day 4 Mile Run

July 13 Runner’s Edge Women;s 5K Run

July 14 Thunder Run

July 14 Bellport Clipper Classic

August 3 Massapequa Merchants Mile

August 17 Hope Runs Here 5K

August 31 Farmingdale Main Street Mile

September 8 Angels on the Bay 5K

October 19 Town of Oyster Bay Supervisor’s 5K

November 16 Fly With the Owls 4 Mile Run

Please visit our website long-island. for details on these events including team and championship status. Full results of the 2012 Grand Prix Series can be found on our website. Just click Road Running and go to Grand Prix Results. Grand Prix Award Winners will be listed next month.

I generally don’t quote the Bible, but at a recent service for a departed family member, the following passage was read by the Deacon. “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified”. Corinthians 9:24-27 ESV………

The U.S. Marathon record for 90-94 year olds was set by Mike Fremont of Cincinnati, running the Marshall University Marathon in 6:35 this past November. Fremont also holds the world half-marathon in that same age group, running a 2:55…..

“Salute to Our Soldiers 4 Mile” was the opening LIRRC race of the season on March 2nd. It was a bit chilly for the start, but dry. No, that was not a meteor that landed in Eisenhower Park; it was the first place finisher that morning – Brian Monger of Long Island City with a blistering 22:14:9 – that’s a 5:34 pace! I consider myself fortunate that I made it to the 1 Mile mark to call the splits before Brian got there.

From a Facebook post by Steve Josepher……”Have to give a shout out to my pal Bob McVetty who won the 70-74 age group today with a sub 8 minute pace performance...you are a piece of work!!” (Referring to the Jim Murphy 10K on March 23rd)….

LIRRC BOOK OF THE MONTH

[pic]"As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.” As its opening pages reveal, The Runner's Guide to the Meaning of Life is not merely about running. It is about living-- to your fullest potential. Amby Burfoot, one of running's wisest voices, here presents 15 essential life lessons about passion, courage, materialism, failure, regeneration, and more, all learned from experience during more than 35 years of running. In this book, Amby discusses the essential traits of runner-- traits that also are essential for all people wishing to reach their long-term goals. He discusses the writings, music, and quotes that have inspired him throughout his long career. Most important, he explains that winners are not those who cross the finish line first, but rather those who are able to discover more about themselves with every step.

Ok...Let’s liven it up…First one to e-mail the correct answer to me at proffesor4@ gets the book…..(Board Members, Officers, and all those listed on the last page of this newsletter are not eligible). Send me your answer, and address….get ready…….Who recently set the indoor American record for the 3000 meters in Stockholm?

Now….From our RETRO department……………….

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CELL PHONES FOR SOLDIERS

Throughout our country’s history, there have been selfless people who have stepped up to answer America’s call. Let us not forget our men and women in uniform, and let us always let them know that they are appreciated for the sacrifices they and their families make for us. What can we do to show our support our men and women in uniform? There are many ways. We have decided to partner with State Senator Dean Skelos in the “Cell Phones for Soldiers” program. Each week at our races, a collection box will be available to collect old cell phones. Our soldier’s calls home are not free, even from Iraq and Afghanistan, and especially from their coming and going stays in Kuwait. They can pay as much as $5 per minute to call loved ones. Our collection helps them stay in touch with loved ones. Let’s do our part. God Bless our troops! For more information, visit the Cell Phones for Soldiers website at

The story of these two youths who started this program is inspiring.

Coming Up………

[pic] Wait…….Hold off on Cinco De Mayo until AFTER you have completed either the Long Island Half or Full Marathons in Eisenhower Park!

Then……..

The Long Island Road Runners are proud to present a true Long Island Classic…...

The 2013 Wednesday Night Series

This series is the Hallmark of our club, and we kick it off on

Wednesday, May 15th!

@ 6:25PM….Pee Wee 200 Meter Race

@ 6:30PM….Youth 1 Mile Fun Run

@ 7:00PM….Opening Ceremony

REGISTRATION CLOSES AT 6:45 pm!

MEMBER SERVICES

REAL ESTATE NEEDS

Garden City Properties Inc. Club member Mike Ogazon, GRI, CBR. Residential and Comm’l brokerage, appraisals and building management. Call Mike at 516 746-1563

TUTORING

NYS Certified Elementary teacher will tutor your child or give homework help in your home. K-6th grade. Reasonable rates. Call Fred at 516 569-4196 or email fredhas@

MATTEO’S in BELLMORE

Visit Matteo’s at 416 Bedford Ave in Bellmore for fine Family Style Italian food. Catering available too! Club member Giovanni Annunziata proprietor. Call 516 409-1779 for info.

FOOT PROBLEMS?

Dr. D.T. Peterson (triathlete), DPM, MS, 8029 Jericho Tpke, Woodbury. Call 516 496-0900.

AUTOGRAPH COLLECTIBLES

Shafran Collectibles, Inc. specializes in buying & selling autographs in variety of fields-Presidential, Sports, Historical&Entertainment.  Please visit us at or call Brad at (516)) 978-0094 - special pricing available for LIRRC members!

FEMALE PERSONAL TRAINER

Need a personal trainer? Call Hofstra Certified Trainer Margaret Peralta at 516 319-4993, or email her at Peraltafit2run@.

Margaret also teaches ZUMBA in East Meadow. Classes are only $10.

Meet every Tuesday @ 7PM and Saturday @ 11AM. E-mail Margaret and go see what all the fuss is about!

REAL ESTATE NEEDS

Call member Kathleen Agricola, Licensed Real Estate Associate at Prudential in East Meadow, NY at 516 796-4000 or email her at Kathleen.Agricola@

COMPUTER PROBLEMS?

PCAid to the rescue! Over 25 years in the computer industry, I’ll revitalize your slow PC back to its original speedy self. Upgrades, rebuilds, networking, etc. Call Wing at 516 620-4136.

JDI MORTGAGE CORPORATION

Registered Mortgage Broker –NYS Banking Dep’t. Ben Murolo, CPA, MBA Tel# 516 316-2733.

PERSONAL TRAINING

If anyone is interested in improving their running (who isn’t?), running clinics at schools, individual training sessions and seminars on nutrition and physical fitness.

Running class: Running classes are group workouts designed to help you run farther and faster. I coach different ability levels, from beginner to competitive running, ensuring that you’ll find the right fit. You’ll do a variety of coached workouts depending on your level, classes include steady-paced runs, speed training, intervals, hills, fartlek, and tempo runs.

Call: Jane Vongvorachoti-516-263-5369

Certifications :

NCSF National Certified Personal Trainer, Equinox Tier 2 Trainer, CPR/AED Certified, Pre and Post Natal Certified, USSF D License Soccer Certification

VISIT THE RUNNER’S STOP

in Lynbrook at 20 Atlantic Avenue Lynbrook NY 11563. See Ellen and the gang. Visit their website – or call them at 516.568.7333

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Statement from the Boston Athletic Association Monday, April 15, 2013 8:00 p.m. ET

The Boston Athletic Association extends its deepest sympathies to all those who were affected in any way by todays events.

Today is a sad day for the City of Boston, for the running community, and for all those who were here to enjoy the 117th running of the Boston Marathon. What was intended to be a day of joy and celebration quickly became a day in which running a marathon was of little importance.

We can confirm that all of the remaining runners who were out on the course when the tragic events unfolded have been returned to a community meeting area.

At this time, runner’s bags in Boston which remain unclaimed may be picked up by runners presenting their bib number or proof of race participation at the Castle, at 101 Arlington Street, in Boston.

At this time, we are cooperating with the City of Boston, the Commonwealth of Massachusetts, and all federal law enforcement officials.

We would like to thank the countless people from around the world who have reached out to support us today.

USATF statement on Boston Marathon explosions

4/15/2013

 

A statement from USA Track & Field CEO Max Siegel about the explosions surrounding Monday's Boston Marathon:

"On behalf of USA Track & Field, we extend our thoughts and prayers to the victims of today's explosions, as well as to their friends, families and everyone involved in the Boston Marathon. The Boston Marathon is one of this country's great events and the BAA is one of this sport's finest organizations. Runners across the country are coming together with all Americans and the people of Boston to support one another during this difficult day."

-USA Track & Field CEO Max Siegel

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Aches?

Congratulations! General muscle soreness means your body is getting stronger.

Muscle soreness from running? I know it doesn't feel real good, but it means your improving. I remember during my years of intense training in high school and college I even enjoyed that feeling in my legs. I'm strange, I know.

I will go over the causes of why your muscles are sore first. Then I will review what you can do to make the pain go away. After the quick explanations, I will review each step in more detail.

Remember though, sharp pain is bad! If you are feeling any real sharp pain, that might be the sign of a serious injury, and you should stop running. I am not a doctor, but I know you should have any strong sharp pain looked at.

First the causes of your pain:

1. You have been running faster than normal.

2. You have been running farther than normal.

3. You just did a specific exercise or workout you haven't done before.

Now for the treatment of those sore muscles:

1. Ice your sore muscles for 10 to 15 minutes after a run.

2. Make sure you rest your legs enough.

3. If they are particularly bad and you can afford it, get a sports massage.

4. Grin and bear it. Sore muscles mean you are improving.

You want more information. That's good. Knowledge is Power. Let's review the causes of your pain.

General Muscle Soreness is caused by microscopic muscle tears. These tears happen naturally when you use your muscles more than they are accustomed to. Now, don't panic. These small tears will heal soon, making your legs even stronger. I call the process, tear and repair. So in a way, getting sore legs is a good thing. You will get better at running by doing this. Now for the specific reasons for your soreness:

1. Running faster than normal will activate different muscles within your legs. Everyone has fast twitch and slow twitch muscle fibers. Most distance runners are heavy on the slow twitch because they provide you with the strength to keep on running. When you sprint, you use fast twitch muscle groups. They may not be used to this and will hurt a bit the next day.

2. Running longer than normal will stress the slow twitch muscle fibers. They might tear a little bit, but they will repair themselves. Remember the 10% rule for increasing your mileage. Don't run too many more miles than what you previously have done. This can lead to injury.

3. I always get really sore whenever I take a long break from running. I don't run much in the winter so when I resume in the spring, I expect to be sore. My muscles simply aren't used to running because of the time off. Other activities that I don't normally do will also make me sore, such as when I have to shovel for the first time in the winter. This is natural, and you will recover.

Now for your treatment options: Muscle soreness is not so bad for you, but you can speed up the recovery process.

1. Ice after a run. I ice my knees religiously because they tend to get sore. If you have any muscle area that will get sore on occasion, ice it. Our team later in the season runs to a nearby lake and stands in the cool water for 15 minutes. It's cold, but quite refreshing for your legs.

2. Rest is good in moderation. Don't totally give up running. A day here or there is good though for muscle soreness. You can also Cross Train to give your legs a break. This way your running legs get a rest, but you stay aerobically fit.

3. Massages are wonderful. A sports massage kind of hurts in a good way. Basically when you rub down your muscles it increases blood flow to that area. The increased blood flow helps heal your sore muscles quicker.

4. Last but not least, "Suck it up, buttercup." A great quote from a former coach. Running sometimes hurts. You have to push yourself to improve. Being a little sore is a great indicator that you did some good things out there running. You can still go out and run with some muscle soreness.

There you have it. It's alright to be sore. Don't worry too much and go ahead, you can still get out that door. Sometimes a nice little run can actually help loosen up those sore muscles.

- Written by David Tiefenthaler

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New Members!

Michael Anselmo

Marie Ardito Christine Cardella-Turner

Nicholas Comerford Steven Cronin

Frances Decarolis Cathy Dragoon

Philippe Edelman Janice Goldfarb

Christine Goldfuss James Hayes

Robert Henrichs Alan Levy

Tracy Macqueen Tara Mannino

Roy Marshall Mollie McAdams

Megan McCarthy Victoria McCarthy

Sharon McCue Kevin Morrissey

Brian Murphy Ronald Nardo

Francisco Munoz Ellen Parker

Edward Petry Lee-Thomas Roccanova

Robert Salvesen Noah Sheroff

Forrest Traub Rick White

James Yutesler Francis Zaino

Welcome to the best club on Long Island! To add to your experience, you may want to get involved from the start by volunteering at a race, writing an article in the newsletter, or letting us know of your personal or running accomplishments! E-mail Jim Ferguson at proffesor4@ and get involved!

LIRRC SPOTLIGHTS [pic]

Barbara Gubbins

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Barbara Gubbins was the first Masters woman at Kings Park finishing in 1:06:07 (82.2% age graded). She is a Long Island favorite who was gracious with her time in agreeing to answer our questions for this edition of the LIRRC Newsletter. She is the CEO/President of Gubbins Running Ahead at 86 Park Place, East Hampton, NY 11937. The phone number is 631-329-7678.

I started running while I was attending Ward Melville High School to get in shape for my field hockey, basketball, and softball seasons.  In the summer of 10th grade I gradually built my mileage up to 6-8 miles per day and started entering local road races.  I remember a 5k race in Stony Brook and I beat Laura Whitney (Stony Brook School) who at the time was one of the top runners in New York State.

My single favorite race was the NYRRC Midnight Run in Central Park in 1980.  It was my first experience competing in a major race and I finished in 3rd place.  I remember standing on the awards podium with Bill Rodgers who won the event.  As an 18 year college sophomore, I remember feeling so excited to be in Central Park with the fireworks going off in the sky at the start of the race.

The runner that I most admire is Joan Benoit.  I have met her on several occasions and she is quiet and humble.  Her personality is so low key and yet she is a fierce competitor who does not like to lose.  I thought her win at the inaugural women's Olympic Marathon in LA was one of the all time greatest feat of any modern day athlete.  She has run the Shelter Island Run for the past few years and continues to excel in the master's races.

I have raced at every distance from the half-mile to the marathon.  In college I was ranked in the top ten in the country for the 10,000 meter run with a time of 34:30.  That performance earned me an invite to the 1980 Olympics Trials in Eugene, Oregon for an experimental 10,000 non-olympic qualifier.  In 1980 women could only earn a berth to the Olympics in the mile or the marathon there was no 5,000 or 10,000 meter run.  I competed in the NCAA Outdoor Nationals in Eugene that May but was injured with a back injury and had to withdraw from the trials.

The majority of my runs are on trails and I think this has helped me to avoid injuries.  I have never been a high mileage runner usually logging in about 35-40 miles per week.  I like to train once a week on the track when the weather is warmer usually between May and November.  I also like to compete in races that have awards for senior masters since at the age of 53 it has gotten more difficult for me to win the overall masters title.

I don't follow a particular runners diet.  If I am competing in a race over 5k I try to eat pasta the night before.  My stomach can't handle anything besides Gu on the race day morning so I need to eat a pretty large pre-race dinner.  I enjoy the races that give out bagels because I find that the carbs help me replenish after a hard race.

A few years ago, I was doing a 10 minute warm-up for a 5k race that I have done many times in Amagansett and I went out for 5 minutes and some how took the wrong fork on my way back.  I suddenly looked at my watch and realized something was wrong.  I had no idea where I was and after about a half hour I had to flag down a car to ask the driver where I was and how to get back to the start.  Obviously I missed the race and ended up running about 10 miles to get back to the start.

I would like to get back some of my 5k speed that I have lost over the past few years.  At this point in my career the half-marathon has been my strongest event hitting a 1:27 last year at the New Orleans Rock n Roll Half.  I am toying with the idea of going to Lisbon to run the Rock n Roll Half there.  In addition, it has been a while since I competed in a cross country season and now that I am a part of the Bellmore Striders I will have an opportunity to participate in some team masters races.

Everyone in my family has run at one time or another.  My husband Justin attended Georgetown University on a full scholarship and was a multi time winner of the Cross Island and Long Island Marathon.  He also finished 14th in the Boston Marathon.  My daughter Megan was a High School All-American in the Steeple Chase and attended Harvard University where she ran track and cross country.  

She competed in the New York Marathon and has PR of 3:10 in the Mardi Gras Marathon.  Currently, she is working as a temp at a law firm after graduating from Tulane Law School in 2013.  My son Geary competed for Southampton High School and was one of the top high school runners in the country.  He was a High School All-American in the 2 mile and came in 4th at both the Millrose High School Boys Mile and the Penn Relays 3,000 meter run.  Geary received a scholarship to attend Duke University and competed on their Cross Country and Track Team graduating in 2009.  Although, no longer running he enjoys playing basketball and tennis.  Currently he is on leave of absence from Tulane Law School and heading up The Gubbins Distance Project.  The Gubbins Distance Project involves the recruitment of four graduating seniors who will have the opportunity to live in the Hamptons, continue their running, and work for our stores.  We have four runners coming on board June 15th from Cornell, Virginia Tech and Penn State and an junior intern from Georgia Tech all who have run PR's of 1:48 800 to 4:00-4:05 for the mile.

My next major race will be the Shelter Island 10k.  However, I am toying with running the Long Island Half Marathon.

I prefer to run in the winter mainly because the summer is our busy season at the stores and my legs are usually dead from working 10 hour days.  My favorite racing season is the fall and my ideal temperature is 45 to 50 degrees.

I have run in Nike shoes my entire life and currently train in the lunarglide+ 4 and race in the Flyknits. I rarely cross train except if I have an injury.

In 1980, I joined the Warren Street Social and Athletic Club and competed for many years.  This past fall I joined the Bellmore Striders because I wanted to be part of a team of female masters that participated in races on Long Island.

The photo in Islandwide Runner was the Blue Point Lions 5 Miler and I won the race outright.  It was strange for me to be running behind the lead car because usually I am following a male runner.  It is hard to remember the specifics but I think I took was originally behind a few males and then past them at around 3 miles.  My in-laws live in Sayville so I new the course pretty well and I always prefer a flat course.  I have been running races on Long Island since 1981 and this was the only coed race that I won outright.  

Barbara

Thank you, Barbara! The Long Island running community wishes you the best in all your endeavors, and we thank you for sharing your running experiences with us!

HALL OF FAME INDUCTS LONG ISLAND’S KUSCSIK

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Nina Kuscsik was scheduled to pull the string on the starter’s cannon to begin the 2012 NYC Marathon that never was. But that’s a bump in the road for Kuscsik, who won Boston in 1972, and along with Katherine Switzer, was a trailblazer for women’s running, using her clout to agitate for the women’s first Olympic race at the Marathon distance in 1984. She has run more than 80 marathons, and has recently retired after 37 years as a patient representative at Manhattan’s Mount Sinai Hospital. She resides in Huntington Station.

From Joe DiGaetano -

We are proud to announce that "Spirit of the Marathon II" will screen in nearly 600 theaters nationwide on June 12, 2013 at 7pm. Check your local theaters for tickets!

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This newsletter is a publication of the Long Island Road Runners Club, posted to our website bi-monthly from February through December. This year starts the third year of our online publication, dedicated to the memories of Jack Dowling, Co-Founder and Past President, and Eunice Harris, Secretary/Treasurer.

We thank our members, runners, and volunteers who contribute their talents and time to make our club the success that it is and has been for 37 years. We welcome your comments, articles, photos, and race reports, and invite you to share stories of your successes and accomplishments both on and off the track. Keep in touch through our website, our hotline, or through e-mails or Facebook. Check the schedule on our site and join us for our famous Wednesday Night Series. More importantly, GET OUT THERE AND RUN! It’s good for your health, your body, your mind and your spirit. Remember: Turtles just do it, and wear the Duck proudly!

The Long Island Road Runners

PO Box 232

East Meadow, New York 11554



Club Hotline: 516-569-4959

OFFICERS

President—Fred Haslett

Vice President/Technology—Bob Patterson

Vice President/Assistant Race Director—Peter Cirona

Secretary-Treasurer—Colin Harris

Club Counsel—Jim Thornton

Public Relations—Mike Ogazon

USATF-Long Island Rep.—Kathy Agricola

BOARD OF DIRECTORS MEN’S RACE TEAM CAPTAINS

Juan Oliveras Masters Men—Juan Oliveras

Kathy Agricola Senior Masters Men—Jim Thornton

David Philippi Sgt. at Arms – Richie Delorantis

WOMEN’S RACE TEAM CAPTAINS

Adriana Staiano (Co-Captain)

Kathy Agricola (Co-Captain)

RACE OFFICIALS

Fred Haslett Bob Patterson Colin Harris

David Philippi Peter Cirona Juan Oliveras

Joyce Patterson Sally Robson Kathy Agricola

BOARD EMERITI ADVISORY BOARD

Jim Murphy Jim Thornton Michael Ogazon

Herb Waldren Kathy Agricola Juan Oliveras

NEWSLETTER EDITOR – Jim Ferguson (proffesor4@)

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The Long Island Road Runners

PO Box 232

East Meadow, New York 11554

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