Athletic Medicine Lumbar/Core Strength and Stability Exercises
Prop the back of your heel up on a table, keep your back straight, and lean forward at the hips. Hold for 20-30 seconds. Repeat 3 times. 5- Dynamic Hamstring Stretch Lie on your back, reach hands behind your knee, keep knee at 90 degree angle, and kick up until you feel stretch. Repeat 15-20x each side. 6- Sidelying ITBand Stretch ................
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