Leisure and Recreation - PDST



Leisure and Recreation

Module 1

Physical Activity for Performance

Name _______________________________________

Address ______________________________________

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Date of Birth __________________

List the Sports and Activities you have tried

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List the three you enjoyed most and explain why?

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List two you did not enjoy and explain why?

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Name two activities you will participate in this year.

1____________________________________________________________________2____________________________________________________________________

Activity 1

Skills e.g. a dance step, chest pass, gymnastic movement, a serve.

List four skills in this activity that you are now able to demonstrate.

1.

(a) _______________________________________________________________

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(b) _______________________________________________________________

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(c) _______________________________________________________________

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(d) _______________________________________________________________

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Which skill did you find easy to demonstrate and explain why?

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Which skill did you find difficult to demonstrate and explain why?

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Explain two different tactics or sequences you have learned while participating in this activity.

1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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2._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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Which tactic/sequence did you enjoy most? Explain why?

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List five rules you have learned in relation to this activity you are participating in.

1.

(a)__________________________________________________________________

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(b)__________________________________________________________________

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(c)__________________________________________________________________

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(d)__________________________________________________________________

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(e)__________________________________________________________________

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Any other rules you would like to add to the above

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Activity 2

Skills e.g. a dance step, chest pass, gymnastic movement, a serve.

List four skills in this activity that you are now able to demonstrate.

1.

(a) _______________________________________________________________

_______________________________________________________________

_______________________________________________________________

(b) _______________________________________________________________

_______________________________________________________________

_______________________________________________________________

(c) _______________________________________________________________

_______________________________________________________________

_______________________________________________________________

(d) _______________________________________________________________

_______________________________________________________________

Which skill did you find easy to demonstrate and explain why?

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Which skill did you find difficult to demonstrate and explain why?

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Explain two different tactics or sequences you have learned while participating in this activity.

1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Which tactic/sequence did you enjoy most? Explain why?

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

List five rules you have learned in relation to this activity you are participating in.

1.

(a)__________________________________________________________________

__________________________________________________________________________________________________________________________________________

(b)__________________________________________________________________

__________________________________________________________________________________________________________________________________________

(c)__________________________________________________________________

__________________________________________________________________________________________________________________________________________

(d)__________________________________________________________________

__________________________________________________________________________________________________________________________________________

(e)__________________________________________________________________

__________________________________________________________________________________________________________________________________________

Any other rules you would like to add to the above

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Rules are designed to give order to an activity and create a safe environment for participants before taking part in an activity. What safety precautions can you take in relation to the following to try and prevent any injuries to you or others?

Activity 1

1. Your Body ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. The Playing/Activity Area

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3. The Equipment being used

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4. The Clothing/Gear/Footwear you wear etc

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Activity 2

1. Your Body ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. The Playing/Activity Area

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3. The Equipment being used

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4. The Clothing/Gear/Footwear you wear etc

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Explain one practice or drill you have participated in to improve a skill you have learned.

Activity 1 _____________________________________________________

Activity 1

Drill for Skill

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Now you make up a practice which helps you improve a different skill in each

Activity 1

Drill for skill

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Explain one practice or drill you have participated in to improve a skill you have learned.

Activity 2 _____________________________________________________

Activity 2

Drill for Skill

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Now you make up a practice which helps you improve a different skill in each

Activity 2

Drill for skill

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You have watched a Match or a Dance or Gymnastics Sequence or an Athletics Event or an Outdoor Activity or other event either on DVD or live.

Write six sentences about what you saw include as many of the following as you can, skill level, score, tactics, sequence, equipment, referee, umpire, judge, gear, play/activity area, safety and enjoyment factor.

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List the person/people who officiate or judge the two activities you have participated in.

Activity 1 Name:

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Activity 2 Name:

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Choose one other official from each of the Activities and explain exactly what they have to do.

Official

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Official

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Name one or more local clubs for each activity in your area

Activity 1

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Activity 2

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Name the National Governing Bodies for each Activity.

1.___________________________________________________________________2.___________________________________________________________________

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