Nutrition Guide - El Pollo Loco

嚜燒utrition Guide

Serving Size (oz. )

Total Calories (cal.)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

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21.7

22.7

22.8

22.6

4.0

930

940

820

860

210

390

340

300

340

110

43

38

33

38

12

15

14

12

15

4.5

0

0

0

0

0

310

260

130

100

40

2140

2560

2210

2330

460

75

76

82

95

16

12

12

15

14

2

2

2

3

3

0

57

71

46

32

8

10.9 140

23.4 310

45

100

5

11

1

2.5

0

0

55 1060

115 2340

11

23

1

3

4

8

13

28

12.2 240

80

9

8

0

15

240

35

2

30

5

13.3

18.1

9.4

10.4

450

60

120

130

50

7

13

15

15

1.5

3.5

6

0

0

0

0

120 1570

70 1680

115 770

70 1370

69

80

51

64

10

10

4

5

4

3

1

1

32

36

31

26

CHICKEN TAMALES

Chicken Tamale and 2pc Leg & Thigh Bowl

Chicken Tamale and 2pc Breast & Wing Bowl

Chicken Tamale and Chopped Chicken Bowl

Two Chicken Tamales Bowl

Chicken Tamale (1)

CHICKEN POZOLE

Chicken Pozole, Regular

Chicken Pozole, Large

MEXICAN HOT CHOCOLATE

Mexican Hot Chocolate

$5 FIRE-GRILLED COMBOS

Chicken Nachos

Original Pollo Bowl? 每 Chicken

Chicken Tacos al Carbon (3)

Classic Burrito 每 Chicken

*Dressing not included. See DRESSINGS for options.

?2019 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. November 2019

850

530

440

500

Nutrition Guide

Serving Size (oz. )

Total Calories (cal.)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

El Pollo Loco Menu



1.6

1.3

3.1

4.3

80

90

210

220

35

45

130

80

4

5

15

9

1

1.5

4.5

2.5

0

0

0

0

70

60

180

140

170

300

320

620

0

0

0

0

0

0

0

0

0

0

0

0

12

12

21

36

6.0

6.0

4.5

5.0

1.0

6.0

4.2

6.0

4.0

5.0

3.0

150

170

160

100

5

310

170

140

130

160

30

20

40

15

10

0

170

130

10

90

45

5

2.5

4

1.5

1

0

19

15

1

10

5

0

0

3.5

0

0.5

0

10

3

0

1.5

0.5

0

0

0

0

0

0

0

0

0

0

0

0

0

10

0

0

0

25

10

0

5

0

0

310

560

570

350

70

870

200

250

210

420

30

24

22

32

20

1

24

8

24

9

23

6

8

7

0

2

0

1

2

11

2

6

2

0

1

1

1

0

4

2

2

7

12

1

7

11

3

2

0

9

3

8

1

4

2

FIRE-GRILLED CHICKEN

Chicken Leg

Chicken Wing

Chicken Thigh

Chicken Breast

SIDES (small)

Pinto Beans

Charro Beans (Texas restaurants only)

Rice

Mashed Potatoes

Gravy

Macaroni & Cheese

Loco Side Salad

Black Beans

Coleslaw

Cut Corn (with red peppers)

Broccoli

?2019 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. November 2019

Nutrition Guide

Serving Size (oz. )

Total Calories (cal.)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

El Pollo Loco Menu



10.2

22.4

10.7

23.4

3.4

3.2

1.3

5.9

11.8

5.7

11.4

130

280

210

440

130

160

200

510

1010

540

1090

40

90

80

170

100

130

100

300

600

320

650

4.5

10

9

19

11

14

11

33

66

36

72

1.5

3

2

4.5

1.5

8

2

5

10

12

24

0

0

0

0

0

0

0

0

0

0

0.5

55

125

55

125

0

40

0

0

0

40

80

770

1690

780

1710

290

590

160

590

1180

890

1780

9

20

17

36

8

3

22

49

98

45

90

2

4

3

6

5

0

2

9

18

4

8

2

5

3

6

1

1

1

3

5

3

5

14

30

15

32

2

7

2

6

12

11

22

STARTERS

Chicken Tortilla Soup w/o tortilla strips (small)

Chicken Tortilla Soup w/o tortilla strips (large)

Chicken Tortilla Soup w/ tortilla strips (small)

Chicken Tortilla Soup w/ tortilla strips (large)

Guacamole (side)

Queso (side)

Tortilla Chips (side)

Chips & Guac (small)

Chips & Guac (regular)

Chips & Queso (small)

Chips & Queso (regular)

*Dressing not included. See DRESSINGS for options. Shrimp menu items available in Houston and Lafayette area restaurants only.

?2019 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. Shrimp menu items available in Houston and Lafayette area restaurants only. November 2019

Nutrition Guide

Serving Size (oz. )

Total Calories (cal.)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

El Pollo Loco Menu



14.6

13.6

11.9

11.8

18.7

18.6

370

380

480

500

460

490

130

240

170

240

100

170

14

27

19

27

11

19

5

6

7

7

2.5

3

0

0

0

0

0

0

160

150

90

95

75

80

900

930

1140

1230

1180

1270

14

16

46

47

57

58

6

6

9

9

19

19

6

6

4

4

6

6

48

19

34

22

37

24

17.3

17.3

14.7

14.7

21.6

20.6

19.0

18.0

830

860

400

430

1000

1010

570

580

370

440

100

170

440

550

180

290

41

49

12

20

49

62

19

32

11

12

6

6

12

13

7

8

0

0

0

0

0

0.5

0

0

100

110

100

105

170

160

170

160

1390

1480

1100

1190

1730

1770

1430

1470

75

76

40

42

79

81

44

46

7

7

5

5

9

9

8

8

5

5

5

5

6

6

5

5

39

27

32

20

61

33

54

26

18.1

18.1

25.3

24.4

22.6

22.6

530

560

890

900

780

800

60

130

270

380

240

310

7

15

30

43

26

34

1.5

2

12

13

10

10

0

0

0

0

0

0

70

80

200

185

115

120

1680

1770

2210

2250

1930

2020

80

81

86

88

89

90

10

10

13

13

14

14

3

3

5

5

6

6

36

23

66

38

45

32

UNDER 500 CALORIES

Double Avocado Salad 每 Chicken*

Double Avocado Salad 每 Shrimp*

Avocado Tortilla Wrap 每 Chicken

Avocado Tortilla Wrap 每 Shrimp

Black Bean Bowl 每 Chicken

Black Bean Bowl 每 Shrimp

TOSTADAS*

Classic Tostada Salad 每 Chicken

Classic Tostada Salad 每 Shrimp

Classic Tostada Salad w/o shell 每 Chicken

Classic Tostada Salad w/o shell 每 Shrimp

Double Tostada Salad 每 Chicken

Double Tostada Salad 每 Shrimp

Double Tostada Salad w/o shell 每 Chicken

Double Tostada Salad w/o shell 每 Shrimp

BOWLS

Original Pollo Bowl? 每 Chicken

Original Pollo Bowl? 每 Shrimp

Double Bowl 每 Chicken

Double Bowl 每 Shrimp

Grande Avocado Bowl 每 Chicken

Grande Avocado Bowl 每 Shrimp

*Dressing not included. See DRESSINGS for options. Shrimp menu items available in Houston and Lafayette area restaurants only.

?2019 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. November 2019

Nutrition Guide

Serving Size (oz. )

Total Calories (cal.)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

El Pollo Loco Menu



18.0

17.1

18.9

18.0

10.4

10.3

17.3

15.9

7.6

890

860

890

870

500

530

860

860

410

430

460

360

390

130

180

360

410

100

48

51

40

44

15

21

40

46

11

14

14

15

14

6

6

13

13

5

0.5

0.5

0.5

0.5

0

0

0.5

0.5

0

155

145

160

150

70

95

145

145

15

1990

1790

2310

2110

1370

1420

2090

1990

1000

71

70

86

85

64

63

83

80

61

10

10

9

9

5

4

7

6

4

5

5

4

4

1

1

4

3

1

46

32

47

33

26

22

43

32

14

13.9 940

13.6 940

530

560

59

62

23

22

0.5

0.5

175 1820

175 1740

60

59

6

6

3

3

48

39

BURRITOS

Avocado Burrito 每 Chicken

Avocado Burrito 每 Shrimp

Chipotle Avocado Burrito 每 Chicken

Chipotle Avocado Burrito 每 Shrimp

Classic Burrito 每 Chicken

Classic Burrito 每 Shrimp (Houston/LAF only)

Ranchero Burrito 每 Chicken

Ranchero Burrito 每 Shrimp (Houston/LAF only)

BRC Burrito

STUFFED QUESADILLAS

Avocado Quesadilla 每 Chicken

Avocado Quesadilla 每 Shrimp

TACOS

Taco al Carb車n 每 Chicken

Taco al Carb車n 每 Shrimp

3.1

3.0

Shrimp menu items available in Houston and Lafayette area restaurants only.

?2019 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. November 2019

150

150

40

50

4.5

6

1

1

0

0

40

40

260

220

17

17

1

1

0

0

10

6

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