TRAINING SUPPORT PACKAGE (TSP)
1. Slide fingers up ribcage nearest you to the notch at the end of sternum. 2. Place your middle finger on the notch and index finger next to it. 3. Put the heel of other hand next to index finger. 4. Remove hand from notch and put it on top of hand on chest. 5. Interlace, hold or extend fingers … ................
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