Review of RESENTMENTS - Big Book Workshop



Review of RESENTMENTS

|I listed people, institutions and |I asked myself why I am angry? |Affects My: |Putting out of mind the wrongs others |Where had I been |

|principles with whom I am angry. |The Cause: |Self Esteem |have done, I resolutely look for my own |selfish, dishonest,self-seeking, |

|I am resentful at: | |Pocketbook |mistakes. |frightened? |

| | |Security |What did I do, |Which of the above character defects |

| | |Ambitions |if anything, to set in motion trains of |caused me to do what I did, or cause me |

| | |Pride |circumstances which in turn caused |to want to hold on to the old |

| | |Personal Relations |people or institutions to hurt me and |resentment, even though I may have done |

| | |Sex relations |eventually led to my resentment of them |nothing to cause it? |

| | | |for doing so? | |

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Review of FEARS

|Who or What Do I Fear: |The Cause |Relying on my/Affects My: |What Did I Do? |What, perhaps, is a better way? |

|I list people, institutions or |What are they going to do to me? Am I |Self Esteem |What did I do, if anything? Where had I | |

|principles that I fear. |perhaps going to jail? Am I going to |Pocketbook |been | |

| |lose something with material value? Am I|Security |selfish, dishonest, self-seeking, | |

| |going to lose face? Will it result in |Ambitions |Which of the above character defects | |

| |divorce? Will it destroy a personal |Pride |caused me to do what I did, or cause me | |

| |relationship? Might I lose my job, etc.?|Personal Relations |to want to hold on to the old fear, even| |

| | |Sex relations |though I may have done nothing to cause | |

| | | |it? | |

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Review of My Own Sex Conduct

|Who did I hurt? |What did I do? |Affects My: |What feelings did I create in others? | |

| | |Self Esteem |Did I unjustifiably arouse jealousy, |WHAT SHOULD I HAVE DONE INSTEAD? |

| |Which part of self caused me to do what |Pocketbook |suspicion or bitterness? Where had I | |

| |I did? |Security |been | |

| | |Ambitions |selfish, dishonest, self-seeking, | |

| | |Pride |inconsiderate, frightened? | |

| | |Personal Relations | | |

| | |Sex relations |Which of the above character defects | |

| | | |caused me to do what I do to harm | |

| | | |another? | |

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Review of Harms Other Than Sexual

|Who did I hurt? |What did I do? |Affects My: |What feelings did I create in others? | |

| | |Self Esteem |Did I unjustifiably arouse jealousy, |WHAT SHOULD I HAVE DONE INSTEAD? |

| |Which part of self caused me to do what |Pocketbook |suspicion or bitterness? Where had I | |

| |I did? |Security |been | |

| | |Ambitions |selfish, dishonest, self-seeking, | |

| | |Pride |inconsiderate, frightened? | |

| | |Personal Relations | | |

| | |Sex relations |Which of the above character defects | |

| | | |caused me to do what I do to harm | |

| | | |another? | |

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