Black Beans & Rice
Beans & rice = full protein. Peanut butter & wheat bread. Tortilla & beans. Broccoli & tofu. cereal with OJ or tomato juice. Get your IRON!! Fats: 30% of calories. Function of fats. Building & Regulating hormones. estrogen, testosterone. Building brain & nerve tissue. Healthy skin. Transportation of fat soluble vitamins. Must have carbohydrates ... ................
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