IKEA FOOD NUTRITION As of 2014

IKEA FOOD NUTRITION - As of December 2014

Notice to Customers Regarding Food Allergies and Nutrition : If you have a food allergy and have any questions or concerns, please feel free to contact the Food Manager on duty. IKEA Food and its employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Nutrition and

allergen information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. We have disclosed nutrition and allergens to the best of our ability given the information from our suppliers. We have indicated the allergens that are contained in

menu items and from cross contaminants when information was provided by supplier. But food may come in contact during production with additional allergens than those listed. Nutrition does not include condiments or optional accompaniments unless specified.

BISTRO

Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Gluten Free

Allergens

Cheese Pizza Slice

1

480

17

8

0.5

45

1050

60

3

4

22

15

10

45

20

Milk, egg, wheat, soy

Cheese Pizza Combo Meal (includes fountain beverage)

1

730

17

8

0.5

45

1100

130

3

72

22

15

10

45

20

Milk, egg, wheat, soy

Cinnamon Bun

1/2

170

4

2

0

0

150

32

1

15

3

2

0

2

4

Milk, egg, wheat, soy

Frozen Yogurt w/Cone

1

130

0

0

0

0

65

28

0

18

5

0

2

15

2

Milk, tree nuts, wheat, soy

Hot Dog w/Bun

1

260

15

6

1

30

780

24

1

3

9

0

0

4

10

Wheat

Hot Dog Combo Meal (includes chips and fountain beverage)

1

1010

46

13

1.5

60

1860

140

4

74

22

2

15

10

20

Wheat

SOUPS

Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Gluten Free

Allergens

Aztec Chili with Ancient Greens

10.5 oz.

230

5

0.5

0

0

670

39

9

5

10

20

2

10

20

yes Milk, egg, fish, shellfish, wheat, soy

Broccoli Cheddar

10.5 oz.

400

31

19

0

90

970

18

2

1

14

20

4

35

2

yes Milk, egg, fish, shellfish, wheat, soy

Butternut Squash & Apple

10.5 oz.

220

13

8

0

35

780

27

5

14

2

130

0

6

6

yes Milk, egg, fish, shellfish, wheat, soy

Carrot Ginger

10.5 oz.

130

5

0.5

0

0

380

21

5

8

2

120

0

4

4

yes Milk, egg, fish, shellfish, wheat, soy

Chicken and Dumpling

10.5 oz.

290

14

4

0

75

920

24

2

2

17

25

0

4

4

no Milk, egg, fish, shellfish, wheat, soy

Chicken Noodle

10.5 oz.

160

3

0.5

0

45

960

19

2

2

13

25

0

4

10

no Milk, egg, fish, shellfish, wheat, soy

Chipotle Sweet Potato

10.5 oz.

180

8

1

0

0

730

24

4

8

2

140

8

4

4

yes Milk, egg, fish, shellfish, wheat, soy

Corn Chowder

10.5 oz.

280

15

5

0

25

830

33

2

7

6

2

0

2

2

no Milk, egg, fish, shellfish, wheat, soy

Greek Chicken Orzo

10.5 oz.

130

3.5

2

0

35

910

11

1

1

16

20

2

2

4

no Milk, egg, fish, shellfish, wheat, soy

Italian Wedding

10.5 oz.

210

8

3.5

0.5

25

870

20

1

2

13

10

0

4

6

no Milk, egg, fish, shellfish, wheat, soy

Lentil

10.5 oz.

350

15

2

0

0

760

43

11

5

13

30

2

8

25

no Milk, egg, fish, shellfish, wheat, soy

Minestrone with Kale

10.5 oz.

180

3.5

0.5

0

0

820

36

12

6

11

25

2

10

20

no Milk, egg, fish, shellfish, wheat, soy

New England Clam Chowder

10.5 oz.

480

30

17

0.5

115

1290

36

2

6

15

25

10

20

50

no Milk, egg, fish, shellfish, wheat, soy

Swedish Yellow Split Pea

10.5 oz.

180

4.5

1.5

0

15

840

25

12

1

13

6

2

2

8

no Milk, egg, fish, shellfish, wheat, soy

Swedish Yellow Split Pea with Pancakes (3) and Mustard and Jam

1

580

20

5

0

170

1490

74

16

16

26

8

4

15

15

no Milk, egg, fish, shellfish, wheat, soy

Three Bean Chili

10.5 oz.

240

3.5

0.5

0

0

470

38

14

12

11

20

10

10

10

yes Milk, egg, fish, shellfish, wheat, soy

Tomato Basil

10.5 oz.

120

5

0.5

0

5

1020

17

4

8

5

30

2

4

10

yes Milk, egg, fish, shellfish, wheat, soy

Tomato Bisque

10.5 oz.

240

15

8

0

40

930

21

4

10

5

35

4

6

15

no Milk, egg, fish, shellfish, wheat, soy

Tomato Feta

10.5 oz.

160

9

3.5

0

20

970

15

4

9

5

20

0

10

4

yes Milk, egg, fish, shellfish, wheat, soy

Tomato with Garden Vegetables

10.5 oz.

120

3.5

0.5

0

0

750

17

5

8

3

30

10

10

4

yes Milk, egg, fish, shellfish, wheat, soy

SALADS

Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Gluten Free

Allergens

Caprese Salad No Dressing

1

340

24

16

0

80

170

3

1

2

21

20

20

60

2

Milk

Chicken Caesar No Dressing

1

270

10

4

0

100

1050

17

1

4

33

130

45

20

10

Milk, wheat, soy

Chicken Cobb Salad

1

420

25

10

0

200

1610

7

3

3

44

80

15

20

10

Milk, egg

Creamy Caesar Dressing

1.5 oz.

230

25

4

0

30

490

1

0

0

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