Low Carbohydrate Diets: Are They Effective

The diet also prohibits foods such as corn syrup, molasses, honey, soft drinks, and beer as well as starchy vegetables such as potatoes, corn, white rice, beets, and carrots. The diet encourages consuming lean meats, whole grains, and low-glycemic-index carbohydrates, such as high fiber vegetables and fruits. ................
................

In order to avoid copyright disputes, this page is only a partial summary.