How to Make Healther Ramen Noodles - Kansas State University
How To Make Healthier Ramen Noodles
FUEL YOUR FAMILY
ADD-IN CONDIMENTS
Swap high-sodium seasoning packets for low-sodium seasonings or condiments Try:
Sesame oil Soy sauce Curry powder Chili pepper flakes
ADD-IN VEGETABLES
Add vegetables to your noodles for balanced meal Try:
Broccoli Mushrooms Carrots Spinach
ADD-IN PROTEIN
Eggs (poached, fried, or boiled) Beef Pork
Chicken
Seafood
STIR FRY
Try stir-frying your ramen noodles. Boil noodles until they are separated Remove & dry on a plate Stir-fry in a heated skillet with oil Add-in vegetables, seasonings, & protein
ENJOY!
Source:
Kansas State University Agricultural Experiment Station and Cooperative Extension Service K-State Research and Extension is an equal opportunity provider and employer.
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