Nutr er 1 2 a ary. - Bolay

Nutritional & Allergen Guide 1

2,000 Calories a day is used for general nutrition advice, but calorie needs vary.

Serving Size Cals (kcal) FatCals (kcal)

Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS

BASES

VEGGIES

Menu Item

Asian Sweet Potato Noodles 1 Serving 210

66

7

1

0

0

Forbidden Black Rice

1 Serving

160

45

5

2

0

0

Cilantro Noodles

1 Serving

180

45

5

0

0

0

Jasmine Rice

1 Serving

220

45

5

0

0

0

Kale Yeah Salad!

1 Serving

90

25

0

0

0

0

Spinach

1 Serving

10

0

0

0

0

0

Wrap (1 Wrap)

1 Serving

290

0

9

4

0

0

320

38

0

2

1

470

27

0

0

5

380

27

0

0

5

315

45

0

0

5

70

14

0

9

0

0

2

1

0

1

600

50

1

1

3

Balsamic Glazed Mushrooms 1 Serving

25

0

0

0

0

0

Ginger Broccoli

1 Serving

50

20

2

0

0

0

Roasted Street Corn

1 Serving

100

48

5

1

0

0

Roasted Brussels Sprouts

1 Serving

175

90

11

0

0

0

Power Bean Medley

1 Serving

120

35

4

0

0

0

Herb Roasted Potatoes

1 Serving

100

20

2

0

0

0

Tuscan Zucchini

1 Serving

70

35

5

0

0

0

26

5

0

3

3

260

7

4

4

4

360

13

4

5

2

805

14

7

4

4

595

18

4

0

7

280

21

4

0

4

315

7

0

4

0

Lemon Chicken Teriyaki Chicken

BBQ Chicken Miso Glazed Tofu

Mojo Pork Spicy Thai Shrimp

Steak Au Jus

1 Serving

180

100

10

2

0

100

500

1 Serving

180

77

9

2

0

105

590

1 Serving

230

80

10

2

0

100

600

1 Serving

160

60

6

0

0

0

320

1 Serving

240

140

14

6

0

60

480

1 Serving

160

60

6

0

0

180

920

1 Serving

170

70

7

3

1

81

490

0

0

0

24

5

0

4

22

8

0

4

20

8

0

4

12

0

0

0

20

4

0

0

20

0

1

0

27

Avocado

1 Serving

90

0

8

0

0

0

0

5

4

0

1

Chopped Cilantro

1 Serving

0

0

0

0

0

0

0

1

0

0

0

Parmesan

1 Serving

50

0

4

3

0

13

180

1

1

0

5

Chimichurri Tomatoes

1 Serving

20

10

1

0

0

0

60

2

0

2

0

Soy & Sesame Soy & Tree Nuts

Tree Nuts

Soy Soy Soy & Sesame Soy & Shellfish

Dairy

Effective: 03/11/22

PROTEINS

TOPPINGS

TEAS DESSERTS SAUCES

Nutritional & Allergen Guide 2

2,000 Calories a day is used for general nutrition advice, but calorie needs vary.

Serving Size Cals (kcal) FatCals (kcal)

Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS

Menu Item

Creamy Garlic Spicy Thai

Cilantro Pesto Sriracha

1 Serving

220

1 Serving

60

1 Serving

250

1 Serving

40

0

24

2

0

0

0

3

0

0

0

0

26

3

0

0

0

0

0

0

0

Chia Seed Pudding

1 Serving

220

140

14

13

0

0

Chocolate Chip Cookies (1 Cookie) 1 Serving 190

80

9

4

0

16

Snickerdoodle Cookies (1 Cookie) 1 Serving 190

81

0

4

0

16

Sweet Tea

1 Serving

160

Hibiscus Raspberry Frenzy Tea 1 Serving

60

China Mist Traditional Black Tea 1 Serving 50

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

Barry Patch - Tractor Green Tea - Tractor Hibiscus - Tractor Lemonade - Tractor Mandarin - Tractor

1 Serving

170

1 Serving

0

1 Serving

160

1 Serving

170

1 Serving

170

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

Brisk Raspberry Iced Tea Pepsi

Sierra Mist Brisk Strawberry Melon

Diet Pepsi Agave Vanilla Cream

Lemon Berry Acai Pineapple Cream

1 Serving

90

1 Serving

200

1 Serving

200

1 Serving

93

1 Serving

0

1 Serving

200

1 Serving

210

1 Serving

200

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

25

3

0

0

0

340

9

0

8

0

290

3

3

2

2

680

8

0

8

0

Soy & Shellfish

35

18

4

14

4

Tree Nuts

200

26

1

17

1

Eggs, Dairy, May Contain Tree Nuts

200

26

1

18

2

Eggs, May Contain Tree Nuts

0

48

0

48

0

0

0

0

0

0

3

0

0

0

0

40

41

0

41

0

0

1

0

0

0

0

39

0

39

0

7

43

0

41

1

0

40

0

40

1

70

24

0

24

0

40

55

0

55

0

47

55

0

55

0

80

24

0

24

0

73

0

0

0

0

90

51

0

51

0

100

53

0

53

0

70

51

0

51

0

FRESCAS

SODA

Effective: 03/11/22

CHEF INSPIRED BOLS

Nutritional & Allergen Guide 3

2,000 Calories a day is used for general nutrition advice, but calorie needs vary.

Serving Size Cals (kcal) FatCals (kcal)

Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS

Menu Item

Baja Bol Havana Bol Lemon Chicken & Kale Bol Lemon Chicken Classic Steak & Potatoes Bol Teriyaki Chicken & Rice Bol Thai Shrimp & Noodles Bol Vegan Miso Tofu Bol

Reg/Lg Reg/Lg Reg/Lg Regular Reg/Lg Reg/Lg Reg/Lg Reg/Lg

680/960 200/320 28/41

700/1160 240/420 24/42

600/870 230/350 26/37

460

160

16

560/960 150/260 15/27

513/918 157/279 17/31

531/901 161/286 17/30

411/661 74/112 6/8

2/4 6/12 5/7

2 3/6 2/4 1/1 0/0

Asian Inspired Family Meal

1 Serving

513

Asian Inspired Family Meal 1 Package 2566

Baja Family Meal

1 Serving

680

Baja Family Meal

1 Package 3400

Havana Inspired Family Meal 1 Serving 700

Havana Inspired Family Meal 1 Package 3500

Lemon Chicken & Kale Family Meal 1 Serving 600

Lemon Chicken & Kale Family Meal 1 Package 3000

Steak & Potatoes Family Meal 1 Serving 560

Steak & Potatoes Family Meal 1 Package 2800

Thai Shrimp & Noodles Family Meal 1 Serving 531

Thai Shrimp & Noodles Family Meal 1 Package 2654

Vegan Miso Tofu Family Meal 1 Serving 411

Vegan Miso Tofu Family Meal 1 Package 2054

157

17

2

785

85

10

200

28

2

1000 141 10

240

24

6

1200 119 30

230

26

5

1150 132 23

150

15

3

750

75

15

161

17

1

804

85

3

74

6

0

368

29

0

0/0 100/200 1390/2220 74/91 7/11 4/7 37/65

0/0 60/120 1670/2460 84/129 7/7 0/0 35/60

0/0 113/213 1800/2400 49/63 11/11 13/22 36/60

0

100

1080

52

4

4

32

1/1 81/162 1350/2150 73/119 8/8 4/4 38/69

0/0 105/210 1430/2335 65/115 7/7 11/15 34/60

0/0 180/360 1783/3023 71/113 7/7 5/7 28/48

0/0

0/0 2770/4998 95/162 9/11 52/99 12/18

0

105

1430

65

7

11

34

0

525

7150

323

37

56 169

0

100

1390

74

7

4

37

0

500

6950

369

37

19 183

0

60

1670

84

7

0

35

0

300

8350

420

37

1

177

0

113

1800

49

11

13

36

0

563

9000

245

55

63 178

1

81

1350

73

8

4

38

5

405

6750

365

40

20 190

0

180

1783

71

7

5

28

0

900

8913

353

37

27 139

0

0

2770

95

9

52

12

0

0

13850

475

47 258 62

Soy

Dairy

Dairy Soy Soy, Shellfish & Sesame Soy & Sesame Soy & Sesame Soy & Sesame Soy Soy

Dairy & Soy Dairy & Soy

Dairy Dairy Soy, Shellfish & Sesame Soy, Shellfish & Sesame Soy & Sesame Soy & Sesame

FAMILY MEALS

Effective: 03/11/22

CATERING Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS

Nutritional & Allergen Guide 4

2,000 Calories a day is used for general nutrition advice, but calorie needs vary.

Menu Item

Fan Favorites Party Pack

1 Serving

560

185

22

5

0

113

1600

56

8

4

40

Fan Favorites Party Pack

1 Package 5600

1850 220 45

0

1125

16000

555

75

35 400

Asian Inspired Party Pack

1 Serving

660

208

22

3

0

105

1485

96

4

10

31

Asian Inspired Party Pack

1 Package 6600

2076 223 29

0

1051

14850

956

39

98 307

Havana Inspired Party Pack

1 Serving

830

225

46

8

0

60

1360

77

7

4

32

Havana Inspired Party Pack

1 Package 8300

2250 461 75

0

600

13600

765

74

36 318

Dairy & Soy Dairy & Soy Soy & Sesame Soy & Sesame

Effective: 03/11/22

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