Food & Activity Log Sheet - Prescription for Health
Food & Activity Log Sheet | |
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|Date _________ Day S M T W Th F S |
|Time |Food or Beverage |Amount |Calories |Comment |
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|___ Carb (((((((((((((((( ____ Protein (((((((((((( ____ Fat ((((((( |
|Activity type ___________Time (((((((((((( Steps________ |
|Servings per Calorie Level|Food Group |Instructions |
| | |Look at the servings you are allowed for your calorie level. Each time you eat a serving, color in the |
| | |circle. Color in a circle for each 5 minutes you exercise. |
|1200 |1500 |1800 | | |
|( |( |( |Free Veggies |Eat all these you want! No need to color in boxes, but record the types and amounts you eat in the log. |
|9 |11 |14 |Carbs |These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, |
| | | | |and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find|
| | | | |out how much is one portion. Color in that many boxes. For example, one portion of pasta is ½ cup. If you |
| | | | |eat 1 ½ cups of spaghetti, color in 3 boxes. |
|6 |8 |9 |Proteins |Protein foods are eggs, cheese, meat, fish, and poultry. If your portion weighs 3 oz. after cooking, color|
| | | | |in 3 boxes. For one egg or ¼ cup cottage cheese, shredded cheese, tuna, chopped chicken, or cooked ground |
| | | | |beef color in 1 box. |
|3 |4 |4 |Fats |1 teaspoon butter or regular margarine; 1 Tbs. reduced calorie margarine; 1 teaspoon mayonnaise; 2 tsp. |
| | | | |Miracle Whip; 1 Tbs. salad dressing; 1 strip bacon; |
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