***When you have completed this worksheet, go to the N&W ...
made with light or fat-free mayo. 1-2 oz. salmon. Cheese. 1 oz. part-skim block cheese, soy cheese . or string cheese. ¼ cup part-skim grated cheese. ¼ cup low fat or fat -free cottage cheese. 2 tbsp fat-free cream cheese. Beans & Dip. 1/4 cup hummus. ½ cup tofu. 1/3 cup bean dip. ¼ - ½ cup edamame. 1 oz soynuts. ¼ cup Nuts & Seeds. 1 oz ... ................
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