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SOUTH COAST TRACK FOODBreakfast:Rolled oats x 8 bagsPowdered milk – mixed with oatsPowdered milk – for tea/coffeeBrown sugar x 2 bagsLunch:Tortilla wraps x 4 pks (8 per pack)Roast beef – 400g hunk (2 days)Pastrami – 600g hunk (2 days)Salami – 2 knobs (4 days)Jarlsberg cheese – 400g (2 days)Edam cheese – 400 g (2 days)Cracker barrel – 1 blk (2 days)Dairy lea cheese – 2 pks (2 days)Dried mango, apple & apricotSemi-dried tomato – small pkEntrée:Cup-a-soup each nightDinner (freeze-dried):Chicken tikka marsala ***Roast chicken ***Teriyaki beef **Cottage pie ***Classic beef curry **Thai chicken curry **Roast lamb ***Beef stroganoff **Apricot crumble *Strawberry icecream *Supper:Hot chocolateCoffee, TeaChocolate barsScroggin:4 bags per personMixed salted nutsCraisinsSultanasDairy milk chocolateSoy crackersCrispy M&MsPlain M&MsMost useful gear on the track:10L collapsible bucketCollapsible pot & kettleWooden spoonCutting board & sharp knifeNew style sleeping matsRoc tapePack coversCamp shoesWish we had:Small water bottlePot scourerExtra bag for tent flyGear list for TassiePacksPack coversSleeping bagsSleeping matsCamp towelsTent x 2GroundsheetsSleeping bag liners - OptionalWater bladderSmall water bottleStove x 2Gas cannister x 5Matches and lighterWindshieldCooking pots and wooden spoonBowl, cup, knife, fork, spoonSharp knife and breadboardCollapsible bucketLightweight length of cordCable tiesDuct tapeDry bagsBoots?Anorak or rain jacketOverpantsGaitersSocks x 3 - wool or quick dryPhone - optionalCamera Hiking polesHead lamp?SunglassesWet wipes and tissuesDeodorant, body lotion, chapstickToothbrush, toothpasteMoneyHat, gloves, cap, beanie?FleeceDown jacketCamisoles and brasUnderwearThermals - top and bottom Hiking pantsHiking topToilet paper (1 roll each)First aid kit - aspro clear, hydralite, berocca, anti-inflammatories, panadol, blister pads, gastro stop, zantac, antihistamine, bandages, hand sanitiser, roc tapeSunscreenPacksPack coversSleeping bagsSleeping matsCamp towelsTent x 2GroundsheetsSleeping bag liners - OptionalWater bladderSmall water bottleStove x 2Gas cannister x 5Matches and lighterWindshieldCooking pots and wooden spoonBowl, cup, knife, fork, spoonSharp knife and breadboardCollapsible bucketLightweight length of cordCable tiesDuct tapeDry bagsBoots?Anorak or rain jacketOverpantsGaitersSocks x 3 - wool or quick dryPhone - optionalCamera Hiking polesHead lamp?SunglassesWet wipes and tissuesDeodorant, body lotion, chapstickToothbrush, toothpasteMoneyHat, gloves, cap, beanie?FleeceDown jacketCamisoles and brasUnderwearThermals - top and bottom Hiking pantsHiking topToilet paper (1 roll each) and hand sanitiserAspro Clear, Hydralite, Berocca, anti-inflammatories,Panadol, blister pads, Gastro Stop, Zantac,Antihistamine, bandages, Roc tape, AquatabsSunscreen and Insect repellentSpare batteries and small notepad ................
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