The 1-Hour Workout

Ball Handling, Finding the Basket and Penetration (10 minutes) Post Moves at the Basket Mikan drill (1 minute) Drop Step and Power move baseline (30 seconds each side) Catch and Short Hook to the middle (30 seconds each side) Start with a Ball Handling move (5 consecutive) and change Finish with a Penetration move (1 each with each ball ... ................
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