Greg McMillan, M



ATHLETE INFORMATION FORMWhen completing this form, please be sure to answer each question to the best of your ability. The more information you provide, the more tailored your training plan will be for your specific needs and running goals. Thanks!tc ""Date: Name:E-mail:tc "E-mail ___________________________________________________"tc "Name_____________________________________________________"tc ""Birth Date:Gender:Number of years running:tc "Number of years running\: ____________"tc ""How did you first learn about McMillan Running?__ Internet Search__ McMillan Running Calculator __ Running Forum__ Strava__ Running Magazine__ Friend__ ElliptiGO__ Injinji__ Generation UCan__ Other (please specify): Have you previously trained with a McMillan Running Training Plan?tc ""YOUR TRAINING AND RACING GOALStc "YOUR TRAINING AND RACING GOALS"tc ""What are your training goals for this training plan?What is your target goal race and goal time for that race for this training plan?tc ""Please list other races that you would like to include within your training cycle: Race NameDistanceRace Date (Month/Day/Year)When would you like for your training plan to begin? (Example: “12 weeks before my goal race date” or “as soon as possible, and last for the next 20 weeks”)tc ""tc ""TRAINING HISTORY Please give an overview of your last 8 weeks of running, with your most recent week first: (running workouts only) Weekly Volume (Mi/KM)Long Run LengthSpecific Running Workout DetailsRaces & Race TimesPlease describe your typical running week: (running workouts only)DayDistance & DurationWorkout DescriptionNotesMondayTuesdayWednesdayThursdayFridaySaturdaySundaytc ""tc ""tc ""tc ""Average weekly running volume (please specify miles or kilometers):tc "Average weekly training mileage\:"tc ""Last 6 months: Last 10 weeks:tc "In the last year\: _______Last 6 months\: _______Last 10 weeks\: ________"tc ""Maximum running volume:tc "How much weekly mileage do you think you can handle without feeling overtrained? __________"tc ""Average number of weekly running sessions:tc "Average number of weekly training sessions (# of days running per week)\:"tc ""Last 6 months:Last 10 weeks: tc "In the last year\: _______Last 6 months\: _______Last 10 weeks\: ________"tc ""Maximum number of running sessions per week:tc ""tc ""Average running pace for the following (specify minutes-per-mile or per-kilo):tc "Approximate the average pace (in minutes-per-mile) of the following\:"tc ""Easy Runs (Conversational Pace):Moderate Runs (Tempo Effort):Hard Runs (Intervals of 1 mile or less):tc "Easy training runs\:__________Moderate runs\:____________Hard training runs\:____________"Do you prefer your workouts listed in Miles or Kilometers?tc "How many days a week do you think you can train without feeling overtrained? ________________" tc ""TRAINING DETAILStc "Types of training\:"tc ""How many "hard" or “specific” running workouts do you complete per week (Examples: Mile Repeats, Tempo Runs, Long Runs, etc.)?tc "How many \"hard\" training runs or \"specific workouts\" do you do each week?___________________"tc ""What days of the week do you normally run these hard/specific running workouts?tc "If you run specific workouts, what days of the week do you normally run them?_________________"How many days off from running do you take each week? What days of the week do you normally take off from running?What day of the week do you complete your long run?What is the farthest you have run in a single long run in training?tc "" tc "_________________________________________________________________________"tc ""Do you have access to hills?Do you have access to a treadmill?tc "Do you have access to a track?_________________"tc ""Which one of the following types of runners do you identify with most:tc "Strengths/Weaknesses\:"Top of FormSpeedster??Better at fast-paced workouts and shorter races than longer races??Struggle with longer workouts like Tempo Runs and Marathon training and overly fatigued from longer workouts and races??Recover more quickly from speed workoutsEndurance Monster??Enjoys and excels at Tempo Runs, Long Runs, and Marathon training??Enjoys high volume training but overly fatigued from short, fast training??Performs better in longer races than shorter races ??Recovers more quickly from long races and workoutsCombo Speedster-Endurance Monster??Enjoys both Tempo Runs and fast-paced workouts??Performs equally well in short and long races??Recovers equally well from fast-paced workouts and longer workoutsBottom of FormStrengths/Weaknesses:tc ""What are your strengths in running?tc "What would you consider to be your key strengths as far as talent and training?_________________"tc ""tc ""What areas of running do you believe you need the most improvement?tc "Where do you feel you are lacking in talent and in training?_________________________________"What is your favorite “hard” running workout?What is your least favorite “hard” running workout?tc "Where do you feel you are lacking in talent and in training?_________________________________"tc ""Running-related Injuriestc ""tc ""Please describe any running-related injuries you have had and whether you are still affected by the injury (include type of injury, date, possible cause, how long it lasted, rehab routine, etc.):tc "_________________________________________________________________________________"tc ""tc "__________________________________________________________________________________"Other exercise:tc "Other exercise\:"tc ""Please describe in detail any other supplemental types of exercise (ElliptiGO, cycling, swimming, weight training, Yoga) that you regularly perform as a part of your overall fitness or training program as well as the days that you complete those exercises: RACING HISTORY tc "RACING HISTORY "List your all-time personal best times:tc "List your all-time personal best times and the year you ran them for the distances that apply\:"DistanceTimeYearRace NameHalf-Mile/800mMile/1500m2-Mile/3000m5K10K? MarathonMarathontc ""List your best performances in the last 12 months:tc "List your best times in the last 12 months\:"DistanceTimeYearRace NameHalf-Mile/800mMile/1500m2-Mile/3000m5K10K? MarathonMarathontc ""tc "_______________________________"Please list dates of travel, vacation or any other activity that will limit training. Your plan can then be adjusted for these special day(s).Travel TypeDates (Month/Day/Year)Describe Limitations on Runningtc ""NEXT STEPSPlease email your completed form to coach@. Training plans are built in one to two weeks upon receipt of your questionnaire.While your training plan is built, we suggest that you head over to McMillan Running University to learn about our training methods, tips, and strategies –? You can also check out our expansive strength training and prehab tools that you may find helpful during your training cycle – you receive your training plan, be sure to join our running club on STRAVA to log your training and follow other McMillan Running Coaches and athletes – clubs/mcmillanrunningAgreement to use McMillan Running, Inc. Coaching Service and Waive Liabilitytc "Agreement to use McMillan's Personal Coaching Services and Waive Liability"tc ""I voluntarily choose to utilize the personal coaching services of McMillan Running, LLC in order to improve my training and racing. I understand that the training philosophy of McMillan Running, LLC is to very gradually and scientifically increase my ability to train and race more effectively. I also understand that this training philosophy may create certain potential risks such as abnormalities in my blood pressure, breathing, heart rate, and/or muscular-skeletal system that cannot be predicted with complete accuracy. I understand that I am responsible for monitoring my own condition throughout the training program developed by these personal coaching services which I have chosen and agreed to undertake, and should any unusual symptoms or conditions occur, I will immediately cease following the training program and inform my coach of the symptoms or condition. In stating that I agree to this agreement and waiver of liability, I acknowledge that I have read this form in its entirety and that I understand the potential risks associated with these personal coaching services. I also agree to consult with and obtain written permission from my primary care physician prior to undertaking this new training program. If I do not consult with and obtain permission from my primary care physician, I accept any and all consequences that may result from this inaction on my part. Finally, in consideration for being allowed to participate and choosing to engage in this training program, I agree to assume the risks of such training, and further agree to hold harmless McMillan Running, LLC from any and all claims, suits, losses, and/or related causes of actions and damages, including, but not limited to, such claims that may result from my injury or death, accidental or otherwise, during or arising in any way from, these personal coaching services.Returning this questionnaire indicates that you have read, understand, and agree to the above Agreement.tc " " ................
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