The Danger of Dehydration on Tisha B’Av



The Danger of Dehydration on Tisha B’AvDehydration can be life-threatening, and must be regarded with the utmost of seriousness by any Jew who fasts on Tisha B’Av. By recognizing the symptoms of the various stages of dehydration, and acting responsibly, we hope to all complete the fast in a safe and meaningful way.The first thing to remember is not to engage in activities that will increase the likelihood of dehydration. For many people, the wisest course of action is to stay indoors, in an air-conditioned environment, and avoid strenuous activities that can contribute to dehydration. Finishing the fast is more important than going to shul to hear Eicha or Kinos, which can be said at home. Nursing mothers are especially advised to stay indoors, and their husbands are urged to help with childcare so that their wives can minimize their exertion.Below are the symptoms associated with the various stages of dehydration, in ascending order of seriousness: (My thanks to Dr. Robert Silverman for his help in preparing these guidelines.)Mild Increased thirst, decreased urination, dry mouthModerate Headache, Irritability, Lightheadedness when sitting or standing (goes away when lying down), extreme thirst, dry appearance inside the mouth and the eyes don’t tear, decreased urination—urine is dark amber or brown. THOSE WHO ARE FRAIL OR HAVE SIGNIFICANT MEDICAL PROBLEMS SHOULD BREAK THEIR FAST AND SEEK TREATMENTNausea, weak rapid pulseTHOSE WHO ARE ELDERLY OR HAVE CHRONIC MEDICAL PROBLEMS SHOULD BREAK THEIR FAST AND SEEK TREATMENTSevere – Life-threateningAltered behavior (confusion, severe fatigue), no urination, feeling faint even lying down, fainting, cold clammy skin, or hot dry skin.IMMEDIATELY BREAK YOUR FAST AND SEEK TREATMENT! ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download