Scoil Mhuire
[pic]WELLBEING GRID [pic]
• Here is a menu of various activities that you can choose from during Wellbeing Monday and Wellbeing Tuesday.
• We are encouraging parents and teachers to join in also!
• Remember to be calm, be grateful, and be kind to yourself and others!
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| | | |Spreading Kindness |Mindful Movement –Yoga& Dance | |
|Creative Activities |Meditation &Breathing |Calming Activities | | |Keep Learning! |
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|Create your own self–portrait and |Click on the link to listen to a |Do some mindful colouring while |Give the gift of your time – spend|Try a yoga pose. |Set a challenge you will enjoy |
|write down all the positive things|guided meditation clip. |listening to some quiet music. |some time with a friend or family | |achieving. Learning new things |
|about yourself –things you enjoy | or someone who needs | make you more confident as |
|doing, skills that you have and |318/woodland-walk-visualisation-fo|-art/mindfulness-colouring-images-|cheering up. |9uttOZdOQ |well as being fun! |
|things that you are passionate |r-children-guided-by-nuala[pic] |animals | |[pic] | |
|about! | | |[pic] | |[pic] |
| |Try out this breathing exercise. | |Do something helpful around the | | |
| |Trace around the star with your | |house. Helping is a great way to | |Try and learn a new recipe! |
|[pic] |finger while breathing. | |make us and other people feel | | |
| |[pic] | |good. |Go outside for a walk or a run! | |
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|Create a collage “All about me!” |Another meditation clip. |Watch the video about mindful |Do a random act of kindness for |Try a yoga session on Cosmic Kids |Play a new game or learn a new |
|[pic] | |someone at home. |yoga. |skill like origami or chess or |
| |318/a-day-at-the-beach-visualisati|[pic] | | |something you will enjoy. |
| |on-for-children-guided-by-gerard-1| |[pic] | | |
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|Decorate a wellbeing rock. |Try out the Snake Breath. Sit in a|Go on a calming nature walk and |Make a special effort to use your |
|[pic] |comfortable position. Inhale |afterwards draw what you saw. Look|manners today –greeting people |VdtT0vQUY |dO2e8K29o |
| |through your nose and exhale |for living and non-living things. |when you see them, smiling and | | |
| |through your mouth, making a long | |saying thank you. |[pic] | |
| |‘Sssssss’ sound, like a snake. Try|[pic] |[pic] | |[pic] |
| |to make the exhalation last as | | | | |
| |long as you can before you inhale | | | | |
| |again.[pic] |[pic] | | | |
|Make your own personal bookmark. |Try out the Bee Breath method, |Make a calm jar! |Think of 3 things you are grateful|Try a Go Noodle activity[pic] |Do something to make yourself or |
|[pic] |follow the link below. | today and do this exercise | |your friends feel good. |
| |[pic] |ygQajnBmo |often. Some people write these | |
|[pic] |[pic] |down in a journal. |s/poppin-bubbles?s=category&t=Guid|
| |s/bee-breath?s=category&t=Breathe&| | |ed%20Dance&sid=38 |s/help-others?s=Search&t=kindness |
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| |Listen to the sound clip: | | | | |
| | |1.What is the best thing that | | |
| |318/the-hot-air-balloon-deirdre-la| |happened today? | | |
| |velle-1[pic] | |2.Name something that makes you | | |
| | | |happy. | | |
| | | |3.What is your favourite outdoor | | |
| | | |activity? | | |
| | | |4.Name something that you are | | |
| | | |grateful to have. | | |
| | | |5.Name someone that makes you | | |
| | | |smile. | | |
| | | |6. Who makes you feel loved and | | |
| | | |why? | | |
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| | to a mindful story. | |Dance, dance, dance! |Think of other ways you can keep |
|[pic] |318/the-sleepy-train-visualisation|[pic] | and feel good. |
| |-for-children-guided-by-ciara |KKPfTPG5g | |s/dance-dance-dance?s=Search&t=dan| |
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