Anatomy Lecture Notes – Midterm 2006
-Turn your foot outward as you shift your weight to one side. Feel the groin area gently stretching. Place your knee over ankle and elbow above your knee as you extend your arm, torso, and ribs. Easy does it.-Older adults should place their hand on their knee. Stretch for 10 seconds to each side.-Shake limbs loosely for 15 seconds. ................
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