INTRODUCTION TO WEIGHT TRAINING/ANATOMY

Exercises: - Shoulder Press - Chest Press - Standing Row - Tricep Extension - Bicep Curls - Squats - Lunges. Shoulder Press: * Drop Chin. * Do not lock up. Stabilize band with both feet (center of band). Start with elbows bent and hands at shoulder level. Straighten arms and push above head. Slowly return to starting position and repeat. Target ... ................
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