GROUP EXERCISE SCHEDULE
Silver Sneakers® Classic Throwdown 9 - 9:55 a.m. 9 ... and it delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into ... From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. ... ................
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