FLEXNAT_156.indd
554736050800N00NOGSilverSneakers? Strength and Balance is now available outside of the fitness centerThanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.22161569850Class Location HereClass Time/Days HereContact information here00Class Location HereClass Time/Days HereContact information here<CityFitness Center AddressDate Time>Come join our class – there’s no cost to SilverSneakers? Fitness program members.586232050800R00RO2217420111760Y00Y2527935111125I00I! V-298458445500-3810069113400074568051386840T00T ................
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