MENU ITEM Serving Size Size Name Calories Kcal Kcal g g g ...

MENU ITEM

BAGELS Asiago Cheese Bagel Cinnamon Raisin Bagel Everything Bagel Honey Sprouted Grain Bagel Jalapeno Cheddar Bagel Plain Bagel Sesame Seed Bagel Whole Wheat Skinny Bagel

BAGEL SPREADS Garden Vegetable Cream Cheese Spread Herb Cream Cheese Honey Pecan Cream Cheese Reduced Fat Philadelphia Cream Cheese

COOKIES & DESSERTS Brownie Bites Chewy Marshmallow Bar Chocolate Chip Brownie Chocolate Chip Cookie Chocolate Cupcake Chocolate Cranberry Almond Coconut Macaroon Chunky Peanut Butter Cookie Cinnamon Swirl Roll Classic Oatmeal Raisin Cookie Double Chocolate Mudslide Cookie English Toffee Cookie Gingerbread Cookie Gingerbread Pound Cake Gluten Free Chocolate Chip Brownie Iced Lemon Pound Cake Mini Chocolate Chip Cookies Palmier Pecan Roll Raspberry Filled Shortbread Cookie Vanilla Cupcake

Serving Size

3.6 oz (102g) 3.1 oz (88g) 3.2 oz (91g) 3.4 oz (98g) 3.6 oz (102) 3.1 oz (88g) 3.2 oz (91g) 1.6 oz (45g)

Size Name

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

300

60 7 4.5 0 20 550 45 2

4

12

240

5 0.5 0 0 0 370 52 2 10

7

240

15 1.5 0 0 0 570 50 2

5

8

250

10 1.5 0 0 0 370 53 4

5

8

270

50 8 4.5 0 20 570 45 2

4

12

230

5

1 0 0 0 420 49 2

5

7

250

20 2.5 0 0 0 420 50 2

5

8

90

5

1 0 0 0 230 21 6

1

5

1.5 oz (43g) 1.5 oz (43g) 1.5 oz (43g) 1.5 oz (43g)

100

90 10 6 0 30 230

20

2

2

90

60 7 4.5 0 25 180

40

2

3

150

110 12 8 0 35 100

70

7

2

90

70 8 4.5 0 30 190

30

2

3

5.1 oz (145g) 2.1 oz (60g) 4 oz (113 g) 2.8 oz (81g) 2.9 oz (82g) 2.4 oz (69g) 2.8 oz (81g) 5.2 oz (147g) 2.2 oz (63g) 2.7 oz (76g) 2.3 oz (65g) 1.2 oz (34g) 4 oz (113g) 3.5 oz (100g) 4.5 oz (128g) 4.3 oz (121g) 2.6 oz (73g) 6 oz (179g) 1.9 oz (54g) 2.9 oz (82g)

600

230 25 8 0 100 290 82 2

55

5

260

50 5 3.5 0 15 250 50 0 27

2

440

180 21 6 0 85 240 62 2

39

4

370

160 18 11 0 45 120 54 2

35

3

400

220 24 9 0 65 370 43 1

33

3

290

150 16 13 0 0 110 34 2

25

4

400

210 23 7 0 45 250 41 3 22

10

550

230 25 13 0 70 360 76 4

41

6

290

100 11 6 0 40 150 46 2

24

4

370

170 19 10 0 50 170 50 2

32

5

320

140 16 9 0 50 240 42 1

25

4

170

70 8 4.5 0 30 90 24 2 14

2

440

150 17 8 0 120 460 64 1

39

7

420

190 21 4.5 0 85 115 56 1

44

5

470

190 21 11 0 140 510 66 1

41

6

560

240 27 16 0 70 180 81 3

52

5

380

180 20 12 0 50 320 46 1

14

5

740

400 44 68 0 65 330 81 6

44

8

230

100 11 7 0 30 150 33 0

17

2

410

220 25 9 0 60 320 44 0

33

3

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

CROISSANTS Almond Croissant Apple and Cinnamon Croissant Chocolate Croissant Ham and Cheese Croissant Plain Croissant Raspberry Cheese Croissant Spinach and Cheese Croissant Sweet Cheese Croissant

DANISH Sweet Cheese Danish

MUFFINS Blueberry Muffin Corn Muffin Double Chocolate Chunk Muffin Raisin Bran Muffin

BEVERAGES BLASTS & SMOOTHIES Berry Pomegranate Smoothie Mango Smoothie Strawberry Banana Smoothie

COFFEE & ESPRESSO Caffe Americano Caffe Americano Caffe Latte Caffe Latte Caffe Milano Caffe Milano Cappuccino Cappuccino Caramel Macchiato Caramel Macchiato Chai Latte Chai Latte

4.1 oz (115g) 3.4 oz (97g) 3.9 oz (110g) 4.2 oz (119g) 2.4 oz (67g) 4 oz (115g) 3.4 oz (98g) 3.7 (104g)

4.4 oz (124g)

4.9 oz (138g) 4.7 oz (133g) 4.7 oz (133g) 4.7 oz (133g)

500

270 31 13 0.5 110 390 47 3 16

11

220

70 8 4.5 0 30 290 35 2 14

5

470

230 25 16 0 75 380 55 3

25

8

410

190 21 13 0.5 85 590 25 1

6

18

280

140 16 9 0 65 320 28 1

4

6

360

140 16 9 0 55 280 48 2

20

6

320

160 18 11 0 70 420 32 1

5

7

410

200 22 13 0.5 95 420 46 1

22

8

410

180 20 12 0 70 410 50 2

19

7

480

220 25 4.5 0 85 330 59 1

34

6

470

200 22 4 0 85 290 62 1

28

7

580

270 30 8 0 90 320 66 2

41

8

430

110 12 2.5 0 100 350 75 7 31

10

16 fl oz (480 mL) 16 fl oz. (480 mL) 16 fl oz (480 mL)

270

5

00 0 5

30

62 3

52

6

300

0

00 0 5

30

72 3

55

6

290

5

00 0 5

30

68 3

54

6

20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL)

Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium

15

5

0 0 0 0 35

30

3

0

10

0

0 0 0 0 25

20

2

0

180

80 9 5 0 25 135 15 0 15

9

140

60 7 4 0 20 105 12 0 12

7

350

90 10 6 0 25 150 56 0 55

9

280

70 8 4.5 0 20 115 45 0 44

8

160

70 8 4.5 0 25 125 14 0 14

8

120

50 6 3.5 0 20 90 10 0 10

6

340

90 10 6 0 30 160 53 0 48

10

270

70 7 4.5 0 25 130 43 0 39

8

270

80 9 5 0 25 120 38 0 38

9

210

60 7 4 0 20 90 30 0 30

7

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

Espresso - Double Shot Hot Chocolate Hot Chocolate Iced Caffe Americano Iced Caffe Americano Iced Caffe Latte Iced Caffe Latte Iced Caffe Milano Iced Caffe Milano Iced Caramel Macchiato Iced Caramel Macchiato Iced Chai Latte Iced Chai Latte Iced Decaf French Roast Coffee Iced Decaf French Roast Coffee Iced French Roast Coffee Iced French Roast Coffee Iced French Vanilla Coffee Iced French Vanilla Coffee Iced Mocha Latte Iced Mocha Latte Iced Vanilla Latte Iced Vanilla Latte Mocha Latte Mocha Latte Vanilla Latte Vanilla Latte Vanilla Latte with Sugar Free Syrup Vanilla Latte with Sugar Free Syrup Whipped Cream Topping

FOUNTAIN & OTHER Caffeine Free Diet Coke Caffeine Free Diet Coke Coke Coke Coke Zero Coke Zero Diet Coke

3 fl oz (90 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 2 Tablespoons (6g)

Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium

10

0

0 0 0 0 15

10

1

0

440

140 15 9 0 40 160 66 0 65

12

350

110 12 7 0 35 130 51 0 50

10

15

5

0 0 0 0 35

30

3

0

10

0

0 0 0 0 30

20

2

0

180

80 9 5 0 25 140 15 0 15

9

140

60 7 4 0 20 110 12 0 12

7

350

90 10 6 0 25 150 56 0 55

9

280

70 8 4.5 0 20 120 45 0 44

8

340

90 10 6 0 30 170 53 0 48

10

270

70 7 4.5 0 25 135 43 0 39

8

270

80 9 5 0 25 125 38 0 38

9

210

60 7 4 0 20 100 30 0 30

7

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

400

100 11 7 0 25 160 64 0 64

11

310

80 9 5 0 20 125 48 0 48

8

310

80 9 5 0 25 140 46 0 46

9

240

60 7 4 0 20 110 37 0 35

7

400

100 11 7 0 25 160 64 0 64

11

310

80 9 5 0 20 120 48 0 48

8

310

80 9 5 0 25 135 46 0 46

9

240

60 7 4 0 20 105 37 0 35

7

180

80 9 5 0 25 135 20 0 13

9

140

60 7 4 0 20 105 15 0 12

7

20

15 1.5 1 0 5

0

00

0

0

32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL)

Large Medium Large Medium Large Medium Large

5

0

0 0 0 0 35

00

0

0

5

0

0 0 0 0 30

00

0

0

390

0

00 0 0

10 104 0 104

0

290

0

00 0 0

5

78 0 78

0

5

0

0 0 0 0 20

00

0

0

5

0

0 0 0 0 15

00

0

0

5

0

0 0 0 0 35

00

0

0

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

Diet Coke FUZE Raspberry Iced Tea FUZE Raspberry Iced Tea Homestyle Lemonade Homestyle Lemonade Iced Black Tea Iced Black Tea Orange Juice Orange Juice PowerAde Mountain Blast PowerAde Mountain Blast Sprite Sprite Sprite Zero Sprite Zero Strawberry Lemonade Strawberry Lemonade Sweet Tea Sweet Tea Vitamin Water Zero - Squeezed Vitamin Water Zero - Squeezed Vitamin Water Zero - XXX Vitamin Water Zero - XXX

BREADS Asiago Breadstick Ciabatta Ciabatta Country White Bread Multigrain Baguette Multigrain Baguette Rustic Baguette Rustic Baguette Semolina Semolina Sprouted Grain Roll Tortilla Wrap Whole Wheat Tortilla Wrap

24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 8 fl oz (240 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL)

Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium

5

0

0 0 0 0 30

00

0

0

240

0

00 0 0

30

66 0

0

0

180

0

00 0 0

20

50 0

50

0

390

0

00 0 0

0 103 0 97

0

290

0

00 0 0

0

78 0 72

0

10

0

0 0 0 0 30

30

0

0

5

0

0 0 0 0 20

20

0

0

220

0

00 0 0

5

52 1 50

3

110

0

00 0 0

0

26 0 26

2

230

0

0 0 0 0 210 57 0

57

0

170

0

0 0 0 0 160 43 0

43

0

390

0

00 0 0

85 104 0 104

0

290

0

00 0 0

65

78 0

78

0

10

0

0 0 0 0 20

00

0

0

5

0

0 0 0 0 15

00

0

0

390

5

00 0 0

25 103 0

97

0

300

0

00 0 0

20

77 0

73

0

340

0

00 0 0

30

88 0

85

0

250

0

00 0 0

20

66 0

64

0

10

0

0 0 0 0 10

00

0

0

5

0

00 0 0

5

00

0

0

5

0

00 0 0

0

00

0

0

5

0

00 0 0

0

00

0

0

1.5 oz (43g)

140

25 3 2 0 5 260 23 1

2

6

3.6 oz (102g)

Large

240

5

1 0 0 0 400 50 2

2

9

2.7 oz (77g)

Small

190

5 0.5 0 0 0 310 39 2

2

7

3.4 oz (96g)

240

10 1 0 0 0 340 49 2

1

9

3.6 oz (103g)

Sandwich Size 260

25 2.5 0 0 0 250 53 7

3

11

2.4 oz (69g)

Soup Size

180

15 1.5 0 0 0 170 35 5

2

8

3.7 oz (105g)

Sandwich Size 270

15 2 0 0 0 360 53 2

1

10

2.9 oz (82g)

Soup Size

220

15 1.5 0 0 0 290 42 2

1

8

3.9 oz (110g)

Sandwich Size 290

35 4 1 0 0 300 51 4

1

12

3.9 oz (73g)

Soup Size

200

25 2.5 0 0 0 200 35 2

1

8

3.7 oz (105g)

280

40 4.5 0 0 0 260 54 7

5

10

3.5 oz. (100g)

280

60 7 3.5 0 0 240 45 2

1

7

3.5 oz. (100g)

260

70 8 1.5 0 0 270 43 6

1

8

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

BREAKFAST SANDWICHES 2 Eggs & Bacon on Skinny Wheat Bagel 2 Eggs & Turkey Sausage on Skinny Wheat Bagel 2 Eggs on a Bagel 2 Eggs on a Bagel with Bacon 2 Eggs on a Bagel with Bacon and Cheese 2 Eggs on a Bagel with Cheese 2 Eggs on a Bagel with Ham 2 Eggs, Bacon and Cheddar on Ciabatta 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel 2 Eggs, Sausage & Cheddar on Asiago Bagel 2 Eggs, Sausage & Cheddar on Ciabatta 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel Egg Whites and Cheddar on Skinny Wheat Bagel Egg Whites, Cheddar & Avocado on Skinny Wheat Signature Farmhouse Omelet Smoked Salmon Wasabi The Good Egg

CAF? SANDWICHES Avocado BLT Avocado BLT Black Angus Roast Beef and Cheddar Black Angus Roast Beef and Cheddar BLT BLT Herb Chicken Salad Sandwich Herb Chicken Salad Sandwich Tuna Salad Sandwich Tuna Salad Sandwich Turkey and Swiss Sandwich Turkey and Swiss Sandwich

HOT SANDWICHES Black Angus Steak and Cheese Chicken Margherita Classic Grilled Cheese

5.1 oz (146g) 6.2 oz (177g) 6.3 oz (178g) 6.7 oz (189g) 7.2 oz (203g) 6.8 oz (192g) 7.8 oz (221g) 6.8 oz (192g) 5.6 oz (160g) 6.8 oz (192g) 7.1 oz (201g) 9.1 oz (258g) 8.2 oz (232g) 6.7 oz (192g) 5.7 oz (162g) 7.3 oz (207g) 7.5 oz (214g) 6.3 oz (179g) 9.6 oz (272g)

280

130 15 6 0 345 600 22 6

2

18

310

150 16 6 0 360 660 22 7

1

23

380

100 11 4 0 330 560 50 2

5

19

430

140 15 6 0 345 800 50 2

5

21

480

180 20 9 0 360 890 51 2

5

25

430

140 16 7 0 345 650 50 2

5

22

440

130 14 5 0 360 990 52 2

7

26

440

180 20 9 0 360 780 40 2

2

24

340

180 20 9 0 360 690 22 6

2

22

350

170 19 8 0 375 880 24 7

3

26

450

260 29 12 0 390 790 23 6

2

28

660

320 36 16 0 410 1110 47 2

5

35

550

260 29 12 0 390 870 40 2

2

30

370

190 21 9 0 375 750 22 7

1

26

210

60 7 4.5 0 20 490 22 6

1

19

360

210 23 12 0.5 50 590 25 9

1

19

520

200 22 9 0 305 840 56 7

6

26

370

80 9 4 0 30 840 54 2

8

16

540

250 28 9 0 350 660 47 4

2

24

4.1 oz (116g)

Half Sandwich 260

120 13 3 0 15 510 28 2

2

8

7.8 oz (222g) Whole Sandwich 520

240 26 6 0 30 1020 55 4

3

15

5.6 oz (158g)

Half Sandwich 290

100 11 4.5 0 35 620 32 4

5

19

10.6 oz (301g) Whole Sandwich 580

200 22 9 0 75 1230 62 8

8

37

3.5 oz (100g)

Half Sandwich 240

100 11 2.5 0 15 510 26 1

1

7

6.7 oz (191g) Whole Sandwich 470

200 22 5 0 30 1020 52 2

3

14

5.7oz (161g)

Half Sandwich 240

60 7 1 0 25 440 30 3

2

15

10.5 oz (297g) Whole Sandwich 470

120 13 2 0 50 880 58 5

4

30

5.4 oz (153g)

Half Sandwich 240

50 6 1 0 30 320 30 5

3

19

10 oz (284g) Whole Sandwich 480

100 12 1.5 0 65 640 59 9

6

38

5.5 oz (155g)

Half Sandwich 330

130 14 8 0 60 530 33 4

7

21

10.6 oz (301g) Whole Sandwich 670

260 28 16 0.5 125 1060 65 8 14

42

11.1 oz (315g) 9.3 oz (264g) 5.9 oz (167g)

700

290 32 15 0 105 1430 61 3

8

40

500

140 16 5 0 70 900 52 3

3

35

520

210 24 15 0 70 720 50 2

1

27

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

Country Grilled Cheese Ham & 2 Cheese Mayan Chicken Harvest Hot Wrap Newport Turkey Sandwich Roasted Vegetarian Harvest Hot Wrap Teriyaki Steak Harvest Hot Wrap

SIGNATURE SANDWICHES Chipotle Black Bean Burger with Avocado Chipotle Turkey & Avocado Turkey Club Two Tomato Caprese Two Tomato Caprese with Chicken Warm Chicken Avocado Sandwich

WRAPS Chicken Caesar Wrap Harvest Turkey Wrap Napa Chicken with Avocado Wrap Thai Peanut Chicken Wrap Veggie & Hummus Wrap

HARVEST HOT BOWLS Mayan Chicken Harvest Hot Bowl Mediterranean Chicken Harvest Hot Bowl Roasted Vegetarian Harvest Hot Bowl Teriyaki Steak Harvest Hot Bowl

HOT BREAKFAST BAR Roasted Potatoes Sausage with Peppers and Onions Scrambled Eggs Scrambled Eggs, Ham & Cheese Warm Apple Bake

HOT LUNCH BAR Adobo Chicken Asian Rice with Edamame & Carrots Beef & Broccoli

7.3 oz (206g) 10 oz (285g) 15.6 oz (443g) 10.9 oz (309g) 13.2 oz (375g) 13.8 oz (392g)

580

250 28 16 0 80 980 51 2

2

30

590

210 23 9 0 85 1790 61 3

6

33

630

150 16 5 0 60 1060 89 10

6

35

730

260 29 11 0 100 1450 76 5 24

41

670

280 31 6 0 15 810 85 10

4

17

590

140 16 4 0 35 790 86 10

7

30

11.4 oz (324g) 10.9 oz (309g) 10 oz (285g) 8.3 oz (234g) 11.7 oz (333g) 11 oz (313g)

690

260 29 7 0 25 1290 83 11 14

27

700

300 33 9 0 90 1490 60 5

7

37

600

230 25 9 0 100 1560 53 2

3

39

500

160 18 7 0 35 650 61 3

4

20

600

180 20 7 0 85 970 62 3

4

39

600

220 25 5 0 70 1130 59 5

2

33

9.6 oz (272g) 11 oz (313g) 12.1 oz (345g) 12.2 oz (346g) 11.9 oz (337g)

540

230 26 9 0 60 910 50 3

4

27

630

240 27 9 0 85 1150 61 9

8

36

530

230 25 6 0 40 720 55 6

5

23

540

150 17 5 0 35 1010 72 4 15

25

540

250 27 7 0 25 950 60 11

6

19

18.3 oz (519g) 18.1 oz (513g) 15.5 oz (439g)

13.2 (374g)

550

90 10 4 0 60 870 84 7

6

31

670

240 27 6 0 60 920 74 5

4

31

640

290 32 6 0 15 700 75 5

4

12

600

80 9 2.5 0 35 480 96 6

9

35

1 oz. (28g) 1 oz. (28g) 1 oz. (28g) 1 oz. (28g) 1 oz. (28g)

35

10 1 0 0 0 110

61

0

1

40

25 2.5 0.5 0 5 110

10

0

3

30

15 2 0.5 0 85 75

10

0

3

40

20 2.5 1 0 75 100

10

1

3

80

30 3 2 0 10 90

11 0

4

2

1 oz (28 g) 1 oz (28g) 1 oz (28 g)

25

5 0.5 0 0 10 125

10

1

4

30

5

0 0 0 0 10

60

0

1

25

10 1 0 0 5 75

20

1

3

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

Black Beans & Rice Broccoli Chicken Pasta Alfredo Brown Rice Bruschetta Wings Chicken Dumplings Chipotle Wings Corn Bread Garlic Bread Honey & Herb Carrots Meatballs in Marinara Sauce with Penne Mediterranean Rice Pork Carnitas Pulled BBQ Pork Red Beans & Rice Roasted Corn & Jalapenos Roasted Mediterranean Vegetables Sesame Green Beans Smothered Beans Southwest Wings Sweet & Sour Wings Tomato Asiago Rice Vegetable Lasagna

COLD LUNCH BAR Lettuce Blend spinach romaine Mixed Salad Greens Caesar Salad Vegetarian Deluxe Salad Southwest Chicken Salad Harvest Turkey Salad Chicken Salad Mediterranean Pasta Salad Black Bean & Corn Salad Chickpeas & Tomatoes Salad Pesto Tortellini Carrot & Raisin Salad Tuna Sliced Chicken Turkey carrots

1 oz. (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 Slice (19g) 1 oz. (28 g) 1 oz. (28 g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28 g) 1 oz (28 g) 1 oz (28 g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g)

25

0

0 0 0 0 15

51

0

1

50

15 2 1 0 10 40

50

0

2

30

5

0 0 0 0 15

60

0

1

70

45 5 1 0 20 160

00

0

6

45

10 1 0 0 5 150

70

1

2

70

40 4.5 1 0 20 190

20

1

6

100

45 5 1 0 20 60

13 0

6

1

80

45 5 2 0 10 70

70

0

1

25

10 1.5 1 0 5 30

41

1

0

50

25 2.5 1 0 5 105

41

1

2

35

5 0.5 0 0 0 25

60

0

1

45

20 2.5 0.5 0 10 110

10

1

5

45

10 1.5 0 0 10 150

40

4

4

25

5

0 0 0 0 55

51

0

1

20

5

0 0 0 0 20

41

2

1

35

15 2 0 0 0 95

41

1

1

20

10 1 0 0 0 55

21

1

1

30

20 2 1 0 5 105

20

1

1

70

45 5 1.5 0 20 170

00

0

6

70

40 4.5 1.5 0 20 180

10

1

6

35

10 1 0.5 0 0 25

50

0

1

45

25 2.5 1.5 0 10 75

30

1

3

1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g)

5

0

00 0 0

0

11

0

0

5

0

0 0 0 0 20

11

0

1

5

0

00 0 0

0

11

0

0

5

0

00 0 0

5

11

0

0

25

10 1 0 0 0 30

31

0

1

20

10 1 0 0 0 60

21

1

1

20

5 0.5 0 0 5 30

21

1

1

35

15 1.5 0 0 5 70

30

2

3

40

20 2 0 0 15 140

10

0

4

50

20 2 0 0 0 50

71

1

2

35

10 1.5 0 0 0 50

41

1

2

35

20 2 0 0 0 100

31

1

1

60

35 3.5 0 0 5 55

50

0

1

80

60 7 1 0 5 55

50

3

0

35

0

0 0 0 15 40

10

0

9

35

5 0.5 0 0 20 85

10

0

5

30

5

0 0 0 15 200

00

0

7

10

0

0 0 0 0 20

31

1

0

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

tomatoes cucumber Corn Edamame Kalamata Olives Black Beans Chickpeas onion Pickled Beets Hard Boiled Eggs Red Pepper grapes Mozzarella Apple Smoked Bacon cantaloupe Asiago Feta Greek Vanilla Yogurt honeydew watermelon Cottage Cheese Grapefruit Sections Croutons Wontons Sweetened Dried Cranberries Walnuts Almonds

OATMEAL Classic Oatmeal Classic Oatmeal Classic Oatmeal Superfood Cranberry Almond Hot Cereal Superfood Cranberry Almond Hot Cereal Superfood Cranberry Almond Hot Cereal

SNACKS Baked! Lay's Original Potato Crisps Bon To Go - Caprese Chicken Bon To Go - Cheese & Fruit Bon To Go - Fruit, Eggs & Nuts Bon To Go - Hard Boiled Eggs Bon To Go - Hummus

1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g)

5

0

00 0 0

0

10

1

0

5

0

00 0 0

0

10

0

0

20

5

00 0 0

0

41

2

1

40

15 2 0 0 0

0

31

1

4

70

50 6 0.5 0 0 390

41

0

1

30

0

0 0 0 0 30

51

0

2

20

5

0 0 0 0 30

31

1

1

10

0

00 0 0

0

30

1

0

20

0

0 0 0 0 75

50

4

0

45

25 3 1 0 105 35

00

0

4

10

0

0 0 0 0 115

21

1

0

20

0

00 0 0

0

50

4

0

70

45 5 3.5 0 20 70

00

0

6

130

90 10 3.5 0 15 660

00

0

9

10

0

00 0 0

0

20

2

0

110

70 8 5 0 25 170

10

0

7

100

70 8 4.5 0 25 250

10

0

6

20

0

0 0 0 0 10

30

3

2

10

0

00 0 0

5

30

2

0

10

0

00 0 0

0

20

2

0

30

10 1.5 1 0 5 110

10

1

3

10

0

00 0 0

0

31

2

0

90

20 2.5 0 0 0 100 14 1

1

2

140

60 6 1 0 0 150 18 1

1

3

100

0

0 -- 0 0

0

24 1 19

0

190

170 19 1.5 0 0

0

13

1

4

170

130 14 1 0 0

0

64

1

6

16 oz (454 g) 12 oz (340 g) 8 oz (227g) 16 oz. (454g) 12 oz. (340g) 8 oz. (227g)

Large Medium Small Large Medium Small

340

60 6 1 0 0

15

63 9

1

13

260

45 5 0.5 0 0

10

47 6

1

10

170

30 3 0 0 0

5

32 4

1

6

360

120 13 1.5 0 0

35

51 9

5

12

270

90 10 1 0 0

25

38 7

4

9

180

60 7 1 0 0

15

26 4

3

6

1.125 oz (32g) 9.2 oz (262g) 6.8 oz (195g) 9.3 oz (265g) 3.1 oz (88g) 6 oz (170g)

130

15 2 0 0 0 200 26 2

2

2

320

170 19 6 0 60 760 17 3

8

20

390

220 25 14 0.5 70 590 31 2 16

14

500

310 35 10 0 195 320 31 4 19

21

140

80 9 3 0 330 110

10

1

11

300

130 14 1.5 0 0 670 37 4

5

8

*Values reflect naturally occurring Trans Fat. Menu last updated on: 10/31/2018 |

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download