PDF Medicine Ball Workouts - 7 Weeks to Fitness | 7W2F
A medicine ball is also known as an exercise ball, a med ball or a fitness ball, not to be confused with an inflatable exercise ball, a physio ball, a stability ball or a buffoon ball. (Ok, I made up that last one—just trying to have a little fun with all these redundant names.) What Is a Medicine Ball? 13 ................
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