PDF Monday - Workout 1 - Total body workout - Menprovement
Monday - Workout 1 - Total body workout ... - 3 sets of 50 Ball Slam @ 25lb.(11kg or a medicine ball that challenged you) ... will have these. Dirty 30′s Dirty 30′s: (Do following 4 exercises, you have 1 minute to complete each. Find an amount of reps that's challenging for you to do in 50 ... ................
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