PDF slam ball EXERCISE GUIDE - Abt Electronics
Exercise Instruction • Warm up before each session, and perform each selected exercise 3-5 times without the Slam Ball. • Complete 1-3 sets of 8-12 repetitions of each exercise selected. • Rest approximately 30-60 seconds between each exercise set. • Perform each exercise selected in a smooth and controlled manner. ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- pdf kamagon ball 9 and 14 owner s manual
- pdf day 1 fitness slam ball
- pdf strength training with medicine balls increasing physical
- pdf 1220018 ch05 053 064 tg
- pdf challenge yourself
- pdf top 8 exercises for autism fitness cantalician center
- pdf 10 super deluxe ball si boards
- pdf medicine ball workouts 7 weeks to fitness 7w2f
- pdf alan stein active warm up core training
- pdf abdominal exercises
Related searches
- slam ball vs medicine ball
- slam ball exercises
- slam ball exercises chart pdf
- slam ball or medicine ball
- benefits of slam ball workouts
- slam ball exercises benefits
- slam ball workouts for women
- slam ball core exercises
- slam ball exercise routine
- slam ball exercises for women
- slam ball exercises pdf
- slam ball workout