Monday - Workout 1 - Total body workout - Building Better …
Workout Box Accessibility to fitness equipment is one of the biggest barriers to starting and maintaining an exercise program. ... expensive and will provide a lot of diversity to your workouts. Strength Box ... Slam Ball . Women: 10 or 15 lbs. @$25-30 . Men: 20 lbs. $30-40 . Medicine Ball (you can substitute the slam ball for medicine ball ... ................
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