Medicine Ball Workouts - 7 Weeks to Fitness | 7W2F
SQUAT AND SLAM ONE-ARM CHEST FLY SINGLE-LEG HIP THRUST PLANK ON THE BALL MEDICINE BALL JACK-KNIFE INTERMEDIATE (6-10 LB) SETS 3 REPS 15-20 15 per side 15-20 per side To Failure To Failure SETS REPS 8-10 8-10 per side 8-10 per side To Failure To Failure REST 45-60 SECONDS, REPEAT ENTIRE ROUTINE MORE. MED BALLS ADD A CORE- STRENGTHENING ................
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