Sleep Hygiene for Students_Flyers



4444365445770**SLEEP!**0**SLEEP!**56794402012950068580435610**SLEEP!**0**SLEEP!**6242051441450054730651638300068580435610**SLEEP!**0**SLEEP!**62420514414500486410111760**SLEEP!**0**SLEEP!** - Hungry? Have a small snack before bed- Stressed? Write down your thoughts before you get into bed or talk to a close friend/family. - Roommate Drama? Write down your concerns and ask to have a mediation meeting with your RA or Counselor or at Health and Wellness- Using caffeine or alcohol? Refrain from consuming any after 2pm- Can’t sleep? Get out of bed after 20 minutes of trying, sit on the floor and read a boring book or something you’ve read before. Get back in bed when you are tired.-65405-1808480**ZZZZZs**00**ZZZZZs**- Tired at 4pm but not 10pm? Do not nap – go work out / get some exercise or eat a little food. Keep yourself up until the time you want to go to bed.Make your room as much like a cave as possible: cool, dark, quiet. Have fun with your roommates to have a night time routine to create-the-cave.- Hungry? Have a small snack before bed- Stressed? Write down your thoughts before you get into bed or talk to a close friend/family. - Roommate Drama? Write down your concerns and ask to have a mediation meeting with your RA or Counselor or at Health and Wellness- Using caffeine or alcohol? Refrain from consuming any after 2pm- Can’t sleep? Get out of bed after 20 minutes of trying, sit on the floor and read a boring book or something you’ve read before. Get back in bed when you are tired.-65405-1808480**ZZZZZs**00**ZZZZZs**- Tired at 4pm but not 10pm? Do not nap – go work out / get some exercise or eat a little food. Keep yourself up until the time you want to go to bed.Make your room as much like a cave as possible: cool, dark, quiet. Have fun with your roommates to have a night time routine to create-the-cave. - Hungry? Have a small snack before bed- Stressed? Write down your thoughts before you get into bed or talk to a close friend/family. - Roommate Drama? Write down your concerns and ask to have a mediation meeting with your RA or Counselor or at Health and Wellness- Using caffeine or alcohol? Refrain from consuming any after 2pm- Can’t sleep? Get out of bed after 20 minutes of trying, sit on the floor and read a boring book or something you’ve read before. Get back in bed when you are tired.-66040-1808480**ZZZZZs**00**ZZZZZs**- Tired at 4pm but not 10pm? Do not nap – go work out / get some exercise or eat a little food. Keep yourself up until the time you want to go to bed.Make your room as much like a cave as possible: cool, dark, quiet. Have fun with your roommates to have a night time routine to create-the-cave.- Hungry? Have a small snack before bed- Stressed? Write down your thoughts before you get into bed or talk to a close friend/family. - Roommate Drama? Write down your concerns and ask to have a mediation meeting with your RA or Counselor or at Health and Wellness- Using caffeine or alcohol? Refrain from consuming any after 2pm- Can’t sleep? Get out of bed after 20 minutes of trying, sit on the floor and read a boring book or something you’ve read before. Get back in bed when you are tired.-65405-1808480**ZZZZZs**00**ZZZZZs**- Tired at 4pm but not 10pm? Do not nap – go work out / get some exercise or eat a little food. Keep yourself up until the time you want to go to bed.Make your room as much like a cave as possible: cool, dark, quiet. Have fun with your roommates to have a night time routine to create-the-cave. ................
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