List your triggers
Professional Social Health Matt's Examples. Sleep. 8 hours a night – 8.5 hours in bedLimit sleep aidsNo phone, computer, or tablet an hour before going to bed. Exercise. Vigorous (45 minutes of sweeting) 5 days a weekStretch 6 days a weekLift weights for every major muscle group once a weekWork out once on every training tripGo for a longer ... ................
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