Www.hcdiny.org



Self-Care is Health Care Campaign KitThank you for joining Healthy Capital District Initiative in the “Self-care is Health Care” campaign. This document includes images with corresponding prompting information and a link to additional resources that can be used to create posts for your organization’s social media account(s). Right click to download the image, upload to your social channel. Copy and paste associated text into post. Hit Share! Stress ManagementCoping with a pandemic, work, finances, holidays, etc. is tough! Stress can not only cause you to feel overwhelmed, but also lead to serious health problems. Follow us over the next two months as we share a variety of strategies to improve mental health. For more on stress management: stress? It’s understandable to feel overwhelmed at times. Self-care is the release valve—the faucet, if you will—that lets out some of the “stress water” and prevents it from being too much. For more info: and ResetRacing thoughts? Feeling like you don’t have control? Breathing exercises can help you “reset,” restore calm, and decrease anxiety. More to try: ? Worrying about the future and things you have to do? For more info: can reduce stress and increase your ability to focus. For more info: is helpful not just when it comes to substance use and nutrition, but also when it comes to our devices, news content, and social media. For more info: what and when to eat can increase your energy level, stabilize your mood, and improve your sleep.https:/health.how-stress-can-make-you-eat-more-or-not-at-all/ and the Way You ThinkChanging how we look at things—reframing— does not make problems go away. It allows us to think about what is going well and what is possible, rather than not currently possible. For more info: and how we think about things makes a situation more difficult than it has to be, such as when we are convinced that something horrible is about to happen. By recognizing negative thought patterns, it becomes easier to not focus on the worst version of the situation. Further reading on thinking styles: HYPERLINK "" “I can’t….”, “I should …”, “I’m such a…” and on and on. We can be our own worst critics. Why be meaner to ourselves than we would to anyone else? For more: and to Add: MindfulnessMuch of our time is spent thinking about the past or worrying about the future. Mindfulness redirects us to focus on the present. For more info: and Mindfulness helps us live in the moment and take one thing at a time, which makes things more manageable. While meditation is one mindful practice, there are many activities that you can tune into which help with taking a break from your worries. For more info: Things to Add: Plants, Exercise, SleepBring some of the freedom and freshness of the great outdoors inside. Adding plants to our homes and workplaces can have benefits for mental and physical health. For more info: activity can be fun, helps our bodies and minds feel better, and can strengthen our immune systems. For more information: Tis the season for coziness! Getting an adequate amount of quality sleep is essential for mental and physical health. Make your bed and bedroom a sanctuary for rest, relaxation, and recharging. For more info: to Add: Laughter and CreativityWhat is your favorite comedy? Laughter is fun, feels good, and is shown to decrease stress, depression, and anxiety. Who can you share a laugh with? For more info: brings adults back to childhood and has been found to reduce stress, relax your mind, and spark creativity.For more info: and & Maintenance (apps, etc.)Section to come282702025463500Healthy Capital District Initiative ? 175 Central Avenue Albany, New York 12206 Online at ? Email us at: mailto:hcdi@ ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download