This Adapted Literature resource is available through the ...

[Pages:16]This Adapted Literature resource is available through the Sherlock Center Resource Library.

The text and graphics are adapted from the original source. These resources are provided for teachers to help students with severe disabilities participate in the general curriculum. Please limit the use and distribution of these materials accordingly.

Paul V. Sherlock Center on Disabilities @ Rhode Island College

600 Mt. Pleasant Avenue, Providence RI 02908

401 456-8072 Ph.

401 456-8773 TDD 401 456-8150 FAX



Sleep Well

,

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

You need sleep

~

You

CD

When

a - ~~ \ .;

~

~

@ @

need

to

get

a goodnight sleep.

~ -- W ~

you are tired

you

~ 0

0

~ E

Q+- /' 1:,('

have low energy.

@ ~

Sleep helps your body rest.

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

?

?

How much IS enough?

&

Yawning is

~ ~~ 9

You

need

9

a ~~ > - @

a

sign of being tired.

10 -\. I

@ > @ \. I

to

10

hours of sleep

to

Q@:@: ~P8PO

feel rested.

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

The Sleep cycle

1

II

Stage

1

1:

Falling asleep

2 1

II

Stage

2:

light

sleep

-__ .................................... ..............................

Stage

3 3 r R

& 4b & 0

and

4:

Deep and

Quiet

e m@

E

M

sleep equals

~ ~ l'

(very fast

Eye Movement)

Adapted from the original text, Sleep Well: Why You Need to Rest, by Kathy Feeney

 ................
................

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