Bellin Health



-4572001714500Weekly EmailsEmail #1:“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable.” ~ Denis Watley Quick Tips: Setting Goals - Get startedFocus on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more often, which will help you stay with it. Write down your goals. This will help you remember, and you'll have a clearer idea of what you want to achieve. Use a personal health plan to record your goals. Put your plan where you will see it often. It will remind you of what you're trying to do. Make your goals specific. Specific goals help you measure your progress. For example, setting a goal to walk 30 minutes a day is better than a general goal to "get more exercise." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up. Reward yourself. When you meet your goal, celebrate. Give yourself a small reward for your accomplishment. After you reach a goal, set a new one. This keeps you moving forward.Email #2:Now that you've decided to change a habit-whether it's increasing your fiber intake, becoming more active, taking time for yourself each day, or doing something else to improve your health-congratulations! Making that decision is the first step toward making a change. Remember these tips to help you reach your goals:Have your own reasonSet goals you can reachPrepare for slip-upsGet supportEmail #3:There will be times when you slip up and don't make your goal for the week. When that happens, don't get mad at yourself. Learn from the experience. Ask yourself what got in the way of reaching your goal. Positive thinking goes a long way when you're making lifestyle changes.Email #4: Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. Here are 8 do’s and don’ts to help you out:DO create a plan. DON’T wait for "someday" to roll aroundDO start small. DON’T focus on too many things at onceDO write it down. DON’T forget to give yourself a deadlineDO be specific. DON’T deal in absolutesDO leave room for failure. DON’T expect perfectionDO track your progress. DON’T fool yourself into failureDO reward your success. DON’T beat yourself up over failureDO make a commitment. DON’T ever forget that you can do it0Weekly EmailsEmail #1:“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable.” ~ Denis Watley Quick Tips: Setting Goals - Get startedFocus on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more often, which will help you stay with it. Write down your goals. This will help you remember, and you'll have a clearer idea of what you want to achieve. Use a personal health plan to record your goals. Put your plan where you will see it often. It will remind you of what you're trying to do. Make your goals specific. Specific goals help you measure your progress. For example, setting a goal to walk 30 minutes a day is better than a general goal to "get more exercise." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up. Reward yourself. When you meet your goal, celebrate. Give yourself a small reward for your accomplishment. After you reach a goal, set a new one. This keeps you moving forward.Email #2:Now that you've decided to change a habit-whether it's increasing your fiber intake, becoming more active, taking time for yourself each day, or doing something else to improve your health-congratulations! Making that decision is the first step toward making a change. Remember these tips to help you reach your goals:Have your own reasonSet goals you can reachPrepare for slip-upsGet supportEmail #3:There will be times when you slip up and don't make your goal for the week. When that happens, don't get mad at yourself. Learn from the experience. Ask yourself what got in the way of reaching your goal. Positive thinking goes a long way when you're making lifestyle changes.Email #4: Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. Here are 8 do’s and don’ts to help you out:DO create a plan. DON’T wait for "someday" to roll aroundDO start small. DON’T focus on too many things at onceDO write it down. DON’T forget to give yourself a deadlineDO be specific. DON’T deal in absolutesDO leave room for failure. DON’T expect perfectionDO track your progress. DON’T fool yourself into failureDO reward your success. DON’T beat yourself up over failureDO make a commitment. DON’T ever forget that you can do it00000000-22860014859000-30480017145000 ................
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