Friendly February 2020 - Action for Happiness



Action Calendar – Friendly February 2020Friendly February - Day 1 SaturdaySend someone a message to say how much they mean to youFriendly February - Day 2 SundayAsk a friend what good things have happened to them recentlyFriendly February - Day 3 MondayDo something supportive and friendly for your colleaguesFriendly February - Day 4 TuesdayNotice the good qualities of everyone you meet todayFriendly February - Day 5 WednesdayGet in touch with an old friend you’ve not seen for a whileFriendly February - Day 6 ThursdayThank someone and tell them how they made a difference for youFriendly February - Day 7 FridayShow an active interest by asking questions when talking to othersFriendly February - Day 8 SaturdaySay friendly things to people who work in your local shop or cafeFriendly February - Day 9 SundayPut away digital devices & really focus on who you’re withFriendly February - Day 10 MondayTry to involve others and invite them to join your conversationsFriendly February - Day 11 TuesdaySmile at the people you’re with and try to brighten their dayFriendly February - Day 12 WednesdaySend an encouraging note to someone who needs a boostFriendly February - Day 13 ThursdayBe kind especially when your first instinct is to be unkindFriendly February - Day 14 FridayTell loved ones why they are so special to youFriendly February - Day 15 SaturdayMake an effort to have a friendly chat with a strangerFriendly February - Day 16 SundayCall a friend to catch up and really listen to themFriendly February - Day 17 MondayRespond positively to everyone you meet todayFriendly February - Day 18 TuesdayLook for the good side when other people frustrate youFriendly February - Day 19 WednesdayTell a loved one about their strengths that you value mostFriendly February - Day 20 ThursdayActively listen to what people say, without judging themFriendly February - Day 21 FridayGive sincere compliments to three people you meet todayFriendly February - Day 22 SaturdayMake a plan to meet up with others and do something funFriendly February - Day 23 SundayTake time to speak with a neighbour and get to know themFriendly February - Day 24 MondayDo an act of kindness to make life easier for someone elseFriendly February - Day 25 TuesdayMake positive comments to as many people as possible todayFriendly February - Day 26 WednesdayThank three people you feel grateful to and tell them whyFriendly February - Day 27 ThursdayShare what you’re feeling with someone you really trustFriendly February - Day 28 FridayBe gentle with someone who you feel inclined to criticiseFriendly February - Day 29 SaturdayMake uninterrupted time for your loved ones ................
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