The TOPS Ten

[Pages:1]The TOPS Ten

Ways to Influence a Positive Day

Positive thoughts and attitudes can help us overcome negative vibes. Try these suggestions to brighten up even the gloomiest day.

1. Give yourself a pep talk. Remind yourself of your past successes and how you can

repeat them in the present and future.

2. Reach out to others. Making a human connection, either in person or by phone, can

lighten your load and that of your friends and family.

3. Say something nice to someone. Sharing a compliment is an easy, positive means of

sharing support.

4. Escape through a good book. The simple act of immersing yourself into another reality

can relieve stress and encourage a fresh perspective.

5. Smile at someone. You are likely to receive a smile in return.

6. Have a massage. Self-care is not selfishness unless taken to the extreme. An occasional

treat of having someone focus on just you can revitalize your energy levels.

7. Cool the alcohol consumption. Numbing ourselves with alcohol does not help to

alleviate problems. Keep a clear head to combat negativity. Don't just cover it up.

8. Pet a pet. Numerous studies have proven that the simple act of petting an animal results

in warm feelings in humans. Don't own a pet? Volunteer at a shelter, visit a friend's pet, or keep some animal pictures close by that bring on a smile.

9. Go outside. Feel the simple pleasures of the earth, the sun, the breeze. Fresh air clears

the head, boosts the spirit, and can even provide a good dose of vitamin D.

10. Allow your own spirituality to brighten your day. Regardless of your personal definition

of spirituality, it can provide strength, a deeper awareness of connection with others, a higher set of values, and put your life into perspective.

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