RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES

Treatment: R-I-C-E; apply heat after 36 – 48 hours if . swelling has disappeared. Stretch and strengthen the . affected area. 8. Shin splints Pain and tenderness on the front of the lower leg; sometimes also pain in the calf muscle. Treatment: Rest; apply ice to the affected area several . times a day and before exercise; wrap with tape for ... ................
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