Rice Dish - University of Hawaiʻi



Home Lunch Options

Rice Dish

|Starch |Protein |Vegetable |Flavoring |

|Brown/White rice mixture |Cold cuts |Diced vegetables (celery, cucumbers, etc.) |Flavored rice vinegar (sushi seasoning) |

| |Chicken |Canned vegetables (corn, mushrooms, mixed, etc.)|Oyster sauce |

| |Egg |Frozen mixed vegetables (peas, corn, carrots, |Salt |

| |Fishcake |etc.) |Seaweed seasoning (furikake) |

| |Imitation crab |Shredded carrots |Soy sauce (shoyu) |

| |Luncheon meat | | |

| |Pork | | |

| |Shredded left over meat | | |

| |Soy beans (edamame) | | |

| |Tofu | | |

| |Tuna | | |

Combinations:

1) Rice mixture 2) Rice mixture 3) Rice mixture 4) Rice mixture

Shredded leftover meat Cold cuts Luncheon meat Tuna

Frozen peas and carrots Shredded carrots Diced cucumbers Corn and mushrooms

Flavored rice vinegar Soy sauce Seaweed seasoning Flavored rice vinegar

5) Rice mixture 6) Rice mixture 7) Rice mixture 8) Rice mixture

Fish cake Egg Soy beans Tofu and soy beans

Frozen mixed vegetables Cucumber Corn Shredded carrots

Flavored rice vinegar Oyster sauce Seaweed seasoning Soy sauce

Home Lunch Options

Noodle Dish

|Starch |Protein |Vegetable |Sauce |

|Noodles (elbow macaroni, colored corkscrew, |Cheese |Canned vegetables (corn, green beans, mushrooms,|Italian dressing |

|spaghetti, etc.) |Cold cuts |mixed, etc.) |Bar-b-que sauce |

|Pancit |Chicken |Chop suey mix (bean sprouts, carrots, cabbage, |Cream of mushroom soup |

|Soba |Egg |watercress, etc.) |Fish sauce |

|Somen |Fishcake |Fresh vegetables (shredded carrots, broccoli, |Packaged mix |

|Ramen |Imitation crab |cucumbers, eggplant, spinach, tomatoes, etc.) |Soba/somen sauce (tsuyu) |

|Vermicelli (rice noodles) |Luncheon meat |Frozen mixed vegetables (peas, corn, carrots, |Soy sauce (shoyu) |

| |Pork |etc.) |Spaghetti sauce |

| |Shredded left over meat |Wakame (seaweed) | |

| |Tofu | | |

| |Tuna | | |

Combinations:

1) Corkscrew pasta 2) Soba noodles 3) Vermicelli noodles 4) Noodles

Cheese chunks Egg & fish cake Tofu Left over meat

Cucumbers, tomatoes Cucumbers, green onions Wakame, carrots Green beans, mushrooms

Italian dressing Soba sauce Packet sauce Bar-b-que sauce

5) Elbow macaroni 6) Ramen noodles 7) Spaghetti noodles 8) Somen

Chicken Luncheon meat Tuna Imitation crab

Broccoli Chop suey mix Frozen mixed vegetables Cucumbers, carrots

Spaghetti sauce Packet mix Cream of mushroom soup Somen sauce

Home Lunch Options

Sandwiches

|Starch |Protein |Vegetable/Fruit |

|Bagel |Cheese (American, cheddar, mozzarella, etc.) |Craisins |

|Crackers |Cold cuts |Cucumbers |

|English muffin |Cottage cheese |Fresh fruit (sliced apples, bananas, peaches, etc.) |

|Rice crackers |Chicken |Lettuce |

|Whole wheat bread |Egg |Mushrooms |

|Whole wheat crackers |Fishcake |Onions |

|Whole wheat pita |Ham |Shredded carrots |

|Whole wheat tortilla |Left over meat |Sweet bell peppers |

| |Luncheon meat |Raisins |

| |Peanut butter |Spinach |

| |Refried beans |Tomatoes/tomato sauce |

| |Tofu | |

| |Tuna | |

| |Turkey bacon | |

Combinations:

1) Rice crackers 2) Tortilla 3) Pita 4) English muffin

Peanut butter Refried beans, cheese Tuna and cottage cheese Mozzarella cheese

Apple, banana Lettuce, tomato Cucumbers, carrots Mushrooms, tomato sauce

5) Bagel 6) Bread 7) Crackers 8) Tortilla

Cottage cheese Cold cuts Cheese and cold cuts Egg and cheese

Craisins, peaches Alfalfa sprouts, lettuce Carrots, raisins Spinach and sweet bell peppers

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