ENTRÉE RECIPES
White rice, couscous. Zwieback. Low fat baked tortilla chips or baked potato chips . Pancakes, waffles: frozen, mix, or home recipe. Using allowed ingredients Whole grain bagels, breads, English muffins, or . Rolls (cracked wheat, rye, whole wheat, Pumpernickel) Breads and cereals with raisins, nuts, or seeds. Brown or wild rice, bulgur ................
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