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Square breathing Looking at a picture frame, tracing its edges, breathe in to the count of 3, hold to the count of 3, breath out to the count of 3, hold to the count of 3, breath in to the count of 4, hold to the count of 4, breathe out to the count of 4, hold to the count of 4… continue to the count of 5 and 6 and extending the interval to ... ................
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