BRANCH NAME HERE • MONTH HERE
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• Arthritis Class: The class components helps relieve pain and stiffness, maintain mobility, improve muscle strength and functional ability. The student may choose to use a chair for support, floor mat, or other equipment to target certain joints. This is a low impact class.
• Boot Camp: Circuit training with challenging military and athletic styles combined; this class alternates strength training exercises with aerobic activities to give you two workouts in one class. Come sweat with this one of a kind workout!"
• Cardio Kickboxing/Interval Training: Low and high impact cardio class that combines slow and fast sets of martial arts influenced moves combined with kickboxing. Added interval training with weight to keep your sweating off those calories.
• Core Strength: Strengthen and define your midsection in this intense 60-minute class. You'll do some basic ab work followed by oblique work and then some back and core strengthening exercises. CLASS PARTICIPANTS MUST BE ABLE TO GET TO THE FLOOR TO COMPLETE EXERCISES.
• Deep Stretch: A yoga-inspired 30 minute stretch class suitable for all fitness levels. Each stretch is held for a minimum of 30 seconds and up to 2 minutes. Increasing flexibility enables participants to improve circulation, relieve stress and increase range of motion.
• No Floor Yoga: Structured for folks with limited flexibility or those who want a nice easy does it yoga practice. Focus is on breathing, stilling the mind combined with formal yoga postures using CHAIRS OR STANDING.
• TurboKick/PiYo Combo: Turbo Kick is the ultimate cardiovascular challenge and mixes aerobics with martial arts in easy to follow class for all fitness levels. PiYo® is the perfect complement, and delivers a true fat-burning, low-impact workout that leaves your body a new kind of strong. No experience necessary to take this fun combo class.
• Mat Pilates: You will learn to keep your body in correct alignment and to use your abdominals throughout the class. Strengthen your body and create a long lean look. We have mats you can use to get started.
• PiYo®: Using the combination of yoga’s flexibility, Pilates’s strength and nonstop movements, PiYo® burns calories, lengthens and tones muscles while minimizing high impact movements. PiYo® is great for increasing abdominal strength, stability and flexibility.
• Step Interval: A fast paced, heart pumping class alternating between choreographed moves on a step and full body toning exercises.
• SilverSneakers Circuit: Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
• SilverSneakers Classic: Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
• Step It Up: An intermediate to advanced aerobics class utilizing choreographed moves on a step. No step experience necessary, but a willingness to learn is a must! This is a fast-paced, high energy class that will maximize aerobic calorie burn.
• FIT with Cardio: This class is designed for older adults or for individuals starting an exercise routine. The class is designed to increase cardio-fitness, and enhance strength and flexibility. It begins with low-impact aerobics and transitions to incorporate seated exercises, stretches and strength training with hand held weights.
• Vinyasa Flow Yoga
A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and
concentration. Sequencing is often built around sun salutations.
• Wing Chun: This martial art is based on position, feeling and timing, it is mainly used for the hands and is controlled sparring, meaning you learn to stop attacks short of hard contact. The art is 50% mental and 50% physical and really develops self awareness and control of self.
• Yin & Hatha Yoga: Yin Yoga is the relaxed practice of floor postures held for three to five minutes at a time. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices.
• Yoga: This class is based on an ancient art that brings the mind and body together. Using mat poses you increase strength and flexibility. Great for all levels. We have mats for you to use.
• Zumba: This is a high energy class that incorporates all types of Latin moves and dances. It is sure to get your heart pumping and your body moving!
• Zumba Toning: This Zumba inspired class uses light weights to provide a great body-sculpting workout with the same Zumba moves you already enjoy at a slightly slower pace!
• Zumba Gold Toning: full-body workout created for the active older adult, the beginner and those wanting to improve muscle tone, balance and coordination. This class offers a variety of popular and international rhythms and can be done with or without weights. 1-2 lbs are recommended.
• Zumba Sentao: This specialty program includes explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way.
Sunday
11-12:00pm
Monday
7:00-7:55am
8:00-8:55am
8:15-9:00am
9:00-9:45am
9:45-10:20am
10:30-11:00am
5:30-6:30pm
6:30-7:30pm
6:30-7:30pm
Tuesday
8:00- 8:55am
8:15-9:15am
9:00-10:00am
9:15-10:30am
10:40- 11:10am
12:15-1:15pm
12:30-1:30pm
5:30-6:30pm
5:30-6:30pm
6:30-7:30pm
Wednesday
7:00-7:55am
8:00-8:55am
8:00-9:00am
9:00-9:50am
10:00-10:30am
11:00-12:00
5:30-6:30pm
6:30-730pm
6:30-7:30pm
Zumba Gold Tone
S.S. Classic
S.S. Circuit
Mat Pilates
Step It Up
Sculpt
Deep Stretch
Core Strength
Yoga
Zumba
Zumba LowImp
PiYo
Zumba
FIT with Cardio
Abs and Back
Arthritis Class
Wing Chun
Boot Camp
Yoga
Zumba
S.S. Classic
S.S. Circuit
Mat Pilates
Step Interval
Deep Stretch
Zumba Gold
Core Strength
Cardio Kickbox
Zumba
Time Class Instructor Studio Level
Shirley/
Rebecca
Nancy
Mari
Carrie
Hillary
Hillary
Hillary
Jessica
James
Zulma
Rebecca
Susan
Hillary
Jean
Jean
Shirley
Tony
Christian
TBA
Estella
Nancy
Mari
Carrie
Hillary
Hillary
Shirley
Jessica
Jessica
Zulma
AR
FG
FG
AR
AR
AR
AR
AR
MPR
EG
EG
AR
EG
AR
AR
MPR
AR
AR
MPR
MPR
FG
FG
AR
AR
AR
MPR
AR
AR
EG
Thursday
8:00- 8:55am
8:15-9:15am
9:00-10:00am
9:15-10:15am
2:15-3:15pm
5:30-6:30pm
5:30-6:30pm
6:30-7:30pm
Friday
7:00-7:55am
8:00-8:55am
8:15-9:00am
9:00-9:45am
9:00-10:00am
9:45-10:20am
10:30-11am
10:30-11:30am
5:30-6:30pm
6:30-7:30pm
6:30-8:00pm
Saturday
8:45-9:45am
9:00-10:00am
10:00-11:30am
12:00-1:00pm
12:15-1:15pm
1:00-1:30pm
Zumba LowImp
PiYo
Zumba
Fit with Cardio
Arthritis Class
Boot Camp
Yoga
Zumba
S.S. Classic
S.S. Circuit
Mat Pilates
Step It Up
No Floor Yoga
Sculpt
Deep Stretch
Ying & Hatha
Zumba
Boot Camp
Wing Chun
Turbo/PiYo Comb.
Zumba Gold
Yoga
Zumba
Arthritis Class
Zumba Sentao
Time Class Instructor Studio Level
Rebecca
Susan
Hillary
Jean
Shirley
Christian
Jenn
Rebecca
Nancy
Mari
Carrie
Hillary
Rachel
Hillary
Hillary
Rachel
Zulma
Christian
Tony
Julie
Shirley
James
Zulma
Shirley
Zulma
EG
AR
EG
MPR
AR
AR
MPR
MPR
FG
FG
AR
AR
MPR
AR
AR
MPR
AR
AR
MPR
AR
MPR
AR
AR
MPR
AR
B/I
B
B/I
ALL
I/AD
I/AD
ALL
ALL
ALL
I/AD
B/I
I/AD
I/AD
ALL
B/I
B
B/I
ALL
ALL
B/I
B
B
ALL
I/AD
ALL
ALL
B/I
I/AD
I/AD
B/I
I/AD
I/AD
ALL
B
ALL
I/AD
B/I
B
B/I
ALL
I/AD
ALL
I
ALL
B/I
I/AD
ALL
ALL
ALL
ALL
ALL
I/AD
B
ALL
Class Location Legend
AR=Aerobics Room MA= Martial Arts
MPR= Multi Purpose Rm.
EG= East Gym WG= West Gym
FG= Full Gym YSPC= Y Space
Class Level Legend
B= Beginner I= Intermediate AD= Advanced ALL= All Levels can attend
Classes have a maximum size based on capacity of room and available equipment. Classes are on a first come first served basis.
CLASS NOTIFICATION SYSTEM (Email or Text)
Please see the front desk and sign up to be notified of any class changes, facility updates, program announcements and more.
All classes are open to YMCA facility members and their registered guests. Children between the ages of 9-12 must be supervised by their parent or guardian in class. In accordance with our free weight policy no children between the ages of 9-15 may use free weights.
Instructors are able to vary the class to fit the child needs so please speak with your instructor if you have a child in the class.
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