Strength Training With Stability Balls - FSFCS39
STEP EXERCISES 8 LUNGES9 BALANCE: STABLE SURFACE 11 BALANCE: UNSTABLE SURFACE 12 1/2 BALL DOME 13 USING AN EXERCISE BAND 15 ADDITIONAL RESOURCES 15 The knee loses strength and stability after an injury. Strengthening and stability exercises are recommended not only for people who have injured their knees, but also to prevent injury. The follow- ................
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