Menu Group Menu Items - Exercise 4 Weight Loss
130g
121g
124g
121g
33g
87g
120g
129g
85g
98g
85g
80g
107g
113g
120g
120g
92g
31g
103g
84g
127g
106g
120g
107g
57g
94g
117g
107g
89g
113g
33g
103g
121g
120g
122g
125g
123g
113g
124g
113g
123g
150g
193g
187g
179g
193g
139g
190g
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
10
9
12
13
3
9
13
10
9
11
10
8
12
8
13
13
11
4
7
10
14
12
12
10
6
9
8
12
10
9
4
7
11
13
13
12
11
9
9
12
13
13
6
7
6
10
9
10
9
11
2
3
10
13
11
13
11
13
0
3
6
4
7
9
7
7
10
11
3
8
11
9
8
10
9
7
10
6
11
11
10
3
5
8
12
10
10
8
5
8
5
10
8
8
3
5
9
11
11
10
8
7
7
10
12
11
5
6
5
8
8
9
6
8
2
3
8
10
8
10
9
11
0
3
5
3
6
8
350
350
420
490
130
370
460
370
310
420
380
300
420
310
480
490
410
130
280
360
490
420
440
350
210
350
300
420
370
330
140
280
390
480
480
430
400
340
350
440
490
480
260
290
220
380
360
380
290
370
90
120
360
440
360
450
420
490
15
120
240
140
260
330
8
9
20
19
6
14
22
14
18
25
17
17
21
5
18
18
24
7
2
12
23
25
18
13
4
16
3
21
14
15
5
1
14
17
25
16
8
9
10
19
28
28
7
12
10
19
17
21
9
16
0
1.5
9
16
9
16
12
19
0
4
7
1
6
13
1.5
2.5
9
2.5
2.5
7
0.5
0
1
16
10
10
9
2
10
9
7
3
0.5
6
13
12
11
6
2.5
9
0
10
8
2.5
2.5
0
2.5
9
15
9
4.5
5
4
11
2.5
10
1
4.5
5
6
8
8
5
9
0
1
4.5
9
5
10
8
12
0
2
3.5
0.5
3
8
5
7
0
4
0
5
2
0
0
0
2
2
2
3
3
2
3
0
2
0
0
0
3
0
0
2
6
0
3
0
0
2
2
2
3
0
4
2
4
0
2
6
5
5
3
5
3
5
2
2
0
0
2
2
2
2
0
0
0
0
0
0
0
0
10
6
5
7
0
6
7
6
5
7
4
5
5
12
7
8
6
0
10
3
5
7
8
6
0
6
15
4
5
5
0
9
6
6
8
4
5
4
7
6
7
18
20
19
10
13
18
23
14
14
0
2
13
13
13
13
16
16
0
8
10
11
11
12
67
64
59
75
17
47
61
55
32
39
51
34
57
52
70
73
46
16
56
58
67
42
59
54
43
45
60
57
56
47
21
59
61
78
59
69
80
62
59
63
52
39
25
26
24
37
34
25
47
50
21
24
65
68
66
70
62
64
3
12
34
21
40
42
520
520
360
210
140
150
420
320
290
370
230
220
340
540
490
460
75
170
500
340
370
600
490
570
250
330
490
260
170
340
90
490
480
280
630
480
510
390
480
450
480
470
590
840
470
470
980
780
160
170
5
30
150
160
280
290
280
280
15
100
150
150
150
160
Sugar
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
8-Grain Roll
Apple Bran Muffin
Apple Fritter
Banana Nut Loaf
Birthday Cake Mini Doughnut
Blueberry Oat Bar
Blueberry Scone
Bountiful Blueberry Muffin
Butter Croissant
Cheese Danish
Chocolate Chunk Cookie
Chocolate Croissant
Chocolate Old-Fashioned Doughnut
Chonga Bagel
Cinnamon Chip Scone
Cranberry Orange Scone
Double Chocolate Brownie
Double Fudge Mini Doughnut
Everything with Cheese Bagel
Ginger Molasses Cookie
Iced Lemon Pound Cake
Mallorca Sweet Bread
Maple Oat Pecan Scone
Marble Pound Cake
Marshmallow Dream Bar
Morning Bun
Multigrain Bagel
Old-Fashioned Glazed Doughnut
Outrageous Oatmeal Cookie
Peaches and Cream Muffin
Petite Vanilla Bean Scone
Plain Bagel
Pumpkin Bread
Pumpkin Scone
Raspberry Scone
Raspberry Swirl Pound Cake
Reduced-Fat Banana Chocolate Chip Coffee Cake
Reduced-Fat Cinnamon Swirl Coffee Cake
Reduced-Fat Very Berry Coffee Cake
Starbucks? Classic Coffee Cake
Zucchini Walnut Muffin
Cheese & Fruit
Chicken & Hummus
Chipotle Chicken Wraps
Goat Cheese & Garden Veggies Bistro Box
Protein
Salumi & Cheese
Tuna Salad
Hot Chocolate ¨C no whip
Hot Chocolate ¨C whip
Iced Brewed Coffee
Iced Coffee with 2% Milk
Peppermint Hot Chocolate ¨C no whip
Peppermint Hot Chocolate ¨C whip
Salted Caramel Hot Chocolate ¨C no whip
Salted Caramel Hot Chocolate ¨C whip
White Hot Chocolate- no whip
White Hot Chocolate- whip
Caffe Americano
Cappuccino
Caramel Macchiato
Caramel Macchiato, skinny w/ non fat milk
Cinnamon Dolce Latte - no whip
Cinnamon Dolce Latte - whip
Cal
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bakery
Bistro Boxes
Bistro Boxes
Bistro Boxes
Bistro Boxes
Bistro Boxes
Bistro Boxes
Bistro Boxes
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Chocolate Drinks,
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Org Pts
Menu Items
Pts +
Menu Group
Serv Size
Starbucks (US)
17
34
27
46
10
19
17
29
4
16
34
10
35
5
34
34
30
9
5
29
46
12
24
33
15
19
5
34
36
27
10
5
38
43
18
46
50
40
31
36
28
18
2
4
9
19
12
4
41
43
20
23
58
61
58
62
61
62
0
10
32
18
38
40
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Espresso Drinks
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
16 oz
10 oz
10 oz
10 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
Sugar
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Cal
Org Pts
Menu Items
Cinnamon Dolce Latte, Skinny w/ non fat milk
Espresso
Espresso Con Panna
Espresso Macchiato
Flavored Latte
Flavored Latte, Skinny w/ non fat milk
Iced Caffe Latte
Iced Caramel Macchiato
Iced Cinnamon Dolce Latte ¨C no whip
Iced Cinnamon Dolce Latte ¨C whip
Iced Flavor Latte
Iced Flavored Latte, Skinny w/ non fat milk
Iced Mocha, Skinny w/ non fat milk
Iced Peppermint Mocha - no whip
Iced Peppermint Mocha - whip
Iced Peppermint White Chocolate Mocha - no whip
Iced Peppermint White Chocolate Mocha - whip
Iced Vanilla Latte
Iced White Chocolate Mocha - no whip
Iced White Chocolate Mocha - whip
Latte
Mocha - no whip
Mocha - whip
Mocha, Skinny w/ non fat milk
Peppermint Mocha - no whip
Peppermint Mocha - whip
Peppermint White Chocolate Mocha - no whip
Peppermint White Chocolate Mocha - whip
Vanilla Latte
White Chocolate Mocha - no whip
White Chocolate Mocha - whip
Caffe Vanilla Frappuccino - no whip
Caffe Vanilla Frappuccino - whip
Caffe Vanilla Frappuccino Light
Caramel Frappuccino - no whip
Caramel Frappuccino - whip
Caramel Frappuccino Lighte
Chocolate Cookie Crumble Frappuccino ¨C whip
Chocolate Cookie Crumble Frappuccino ¨C no whip
Cinnamon Dolce Creme Frappuccino - no whip
Cinnamon Dolce Creme Frappuccino - whip
Cinnamon Dolce Frappuccino - no whip
Cinnamon Dolce Frappuccino - whip
Coconut Creme Frappuccino ¨C no whip
Coconut Creme Frappuccino ¨C whip
Coffee Frappuccino
Coffee Frappuccino Light
Double Chocolaty Chip Frappuccino ¨C whip
Double Chocolaty Chip Frappuccino ¨C no whip
Espresso Frappuccino
Java Chip Frappuccino - no whip
Java Chip Frappuccino - whip
Mocha Coconut Frappuccino ¨C no whip
Mocha Coconut Frappuccino ¨C no whip
Mocha Coconut Frappuccino Light
Mocha Cookie Crumble Frappuccino ¨C whip
Mocha Cookie Crumble Frappuccino ¨C no whip
Mocha Frappuccino - no whip
Mocha Frappuccino - whip
Mocha Frappuccino Light
Peppermint Mocha Frappuccino - no whip
Peppermint Mocha Frappuccino - whip
Peppermint Mocha Frappuccino Light
Strawberries & Creme Frappuccino ¨C no whip
Pts +
Menu Group
Serv Size
Starbucks (US)
3
0
1
2
0
1
120
5
30
0
0
2.5
0
0
1.5
0
0
0
12
0
0
19
0
2
160
0
0
16
0
0
0
7
3
3
6
5
8
0
6
2
3
5
4
7
4
2
1
5
9
8
12
4
8
11
4
5
7
2
7
9
10
12
6
9
11
6
9
4
6
9
3
10
6
10
250
120
130
230
200
280
190
80
100
260
390
380
0
6
0
4.5
6
4
12
4
0
1.5
5
17
8
0
3.5
0
2.5
3.5
2
7
2
0
1
3
10
6
0
0
0
0
0
0
0
0
0
4
2
2
0
0
12
12
8
10
7
8
7
0
37
19
13
34
34
37
30
0
150
160
115
135
95
105
100
0
35
16
11
31
32
7
9
8
9
12
12
110
90
34
28
10
8
54
58
68
70
80
170
45
49
66
500
190
340
450
13
2
6
13
4.5
4.5
9
1
4
9
7
12
3.5
7
12
1
8
0
1
8
0
12
4.5
0
0
0
0
0
2
2
4
2
2
0
0
0
0
0
0
0
0
0
0
10
7
11
11
12
13
13
14
12
13
13
14
12
15
15
4
4
3
4
4
73
30
180
100
69
28
190
260
330
140
330
410
440
520
250
400
470
300
420
180
270
400
140
440
310
20
4
9
20
7
8
15
1.5
8
15
10
18
6
11
18
2
13
0
2
14
0
19
7
55
59
18
42
44
18
60
63
75
78
37
61
63
68
72
40
60
65
200
210
150
140
150
140
130
140
230
240
150
250
260
220
230
200
230
240
52
55
17
34
35
15
52
54
72
75
35
58
59
67
69
39
59
63
0
2
2
3
7
6
30
66
61
190
280
260
29
60
57
5
8
5
8
4
8
5
2
9
6
5
7
10
6
9
3
11
7
6
9
3
6
9
3
7
230
340
230
350
210
330
230
110
400
280
220
320
440
270
400
160
470
340
270
390
130
280
410
170
330
2.5
14
1.5
13
2.5
14
2
0
18
7
1.5
6
17
2.5
14
0.5
18
6
3
14
0.5
2.5
14
1
3.5
1.5
9
1
8
1.5
9
1
0
11
4.5
0.5
4
11
1.5
9
0
12
4
1.5
8
0
1.5
9
0
1.5
0
0
0
0
0
0
0
0
2
2
0
2
2
0
0
0
2
2
0
0
0
0
0
0
0
4
5
3
4
4
5
3
3
7
6
3
5
6
4
5
4
6
5
4
5
4
4
5
4
6
46
49
51
55
220
230
190
200
220
240
220
200
270
250
210
250
260
200
210
180
260
240
230
240
170
210
220
190
270
46
48
51
53
42
45
50
23
52
49
48
62
66
57
62
32
69
66
58
60
26
61
64
35
68
5
2
2
8
11
10
14
5
9
13
5
8
10
3
10
12
12
14
7
11
13
8
12
5
7
11
4
13
9
6
9
6
10
6
9
6
3
11
8
6
9
13
8
11
5
13
9
8
11
4
8
11
5
9
9
43
47
50
24
57
53
50
67
72
60
66
38
76
70
61
64
28
64
68
38
70
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Frappuccino
Hot Breakfast
Bacon & Gouda Artisan Breakfast Sandwich
Hot Breakfast
Chicken Sausage Breakfast Wrap
Hot Breakfast
Ham & Cheddar Artisan Breakfast Sandwich
Hot Breakfast
Sausage & Cheddar Classic Breakfast Sandwich
Hot Breakfast
Spinach & Feta Breakfast Wrap
Hot Breakfast
Starbucks? Perfect Oatmeal
Hot Breakfast
Turkey Bacon & White Cheddar Breakfast Sandwich
Hot Breakfast
Veggie & Monterey Jack Artisan Breakfast Sandwich
Petites, Yogurt & FApple Pie
Petites, Yogurt & FBirthday Cake Pop
Petites, Yogurt & FBrown Sugar Walnut Tart
Petites, Yogurt & FCherry Pie
Petites, Yogurt & FChocolate Cr¨¨me Whoopie Pie
Petites, Yogurt & FChocolate Hazelnut Tart
Petites, Yogurt & FRaspberry Truffle Cake Pop
Petites, Yogurt & FRed Velvet Whoopie Pie
Petites, Yogurt & FTiramisu Cake Pop
Petites, Yogurt & FGreek Yogurt with Honey Parfait
Petites, Yogurt & FGreek Yogurt with Mango & Passionfruit
Petites, Yogurt & FPeach Raspberry Yogurt Parfait
Petites, Yogurt & FSeasonal Harvest Fruit Blend
Petites, Yogurt & FStrawberry Blueberry Yogurt Parfait
Sandwiches, PaninChicken Santa Fe Panini
Sandwiches, PaninEgg Salad Sandwich
Sandwiches, PaninHam & Swiss Panini
Sandwiches, PaninRoasted Tomato & Mozzarella Panini
Sandwiches, PaninRoasted Vegetable Panini
Sandwiches, PaninTarragon Chicken Salad Sandwich
Sandwiches, PaninTurkey & Swiss Sandwich
Smoothies, Tazo T Apple Juice, cold
Smoothies, Tazo T Apple Juice, steamed
Smoothies, Tazo T Caramel Apple Spice ¨C no whip
Smoothies, Tazo T Caramel Apple Spice ¨C whip
Smoothies, Tazo T Chocolate Smoothie w/ 2% milk
Smoothies, Tazo T Cool Lime Starbucks Refreshers
Smoothies, Tazo T Flavored Steamed Milk
Smoothies, Tazo T Milk
Smoothies, Tazo T Orange Mango Smoothie w/ 2% milk
Smoothies, Tazo T Strawberry Smoothie w/ 2% milk
Smoothies, Tazo T Tazo Awake Tea Iced Latte
Smoothies, Tazo T Tazo Awake Tea Latte
Smoothies, Tazo T Tazo Black Shaken Iced Tea, sweetened
Smoothies, Tazo T Tazo Chai Tea Iced Latte
Smoothies, Tazo T Tazo Chai Tea Latte
Smoothies, Tazo T Tazo Earl Grey Tea Latte
Smoothies, Tazo T Tazo Green Tea Iced Latte
Smoothies, Tazo T Tazo Green Tea Latte
Smoothies, Tazo T Tazo Shaken Iced Green Tea Lemonade
Smoothies, Tazo T Tazo Shaken Iced Passion Tea
Smoothies, Tazo T Tazo Shaken Iced Passion Tea Lemonade
Smoothies, Tazo T Tazo Vanilla Rooibos Tea Latte
Smoothies, Tazo T Very Berry Hibiscus Starbucks Refresher
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16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
116g
170g
133g
170g
158g
38g
137g
121g
48g
43g
44g
48g
38g
43g
43g
39g
43g
172g
193g
230g
170g
230g
173g
186g
156g
145g
173g
213g
182g
16 oz
8 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
16 oz
Sugar
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Cal
Org Pts
Menu Items
Strawberries & Creme Frappuccino ¨C whip
Tazo Chai Frappuccino Creme
Tazo Green Tea Frappuccino Creme ¨C no whip
Tazo Green Tea Frappuccino Creme ¨C whip
Vanilla Bean Creme Frappuccino ¨C no whip
Vanilla Bean Creme Frappuccino ¨C whip
White Chocolate Mocha Frappuccino - no whip
White Chocolate Mocha Frappuccino - whip
Pts +
Menu Group
Serv Size
Starbucks (US)
12
6
8
10
5
6
450
230
310
15
2.5
3
9
1.5
1.5
0
0
0
7
4
5
73
49
65
280
220
220
71
48
63
12
7
10
8
11
9
7
9
13
7
3
8
9
5
5
6
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3
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7
10
13
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7
3
8
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8
1
5
7
7
9
3
5
2
6
7
5
8
10
4
2
4
5
2
10
6
420
270
380
290
410
350
300
350
500
290
140
320
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180
170
190
170
190
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160
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300
120
300
80
290
400
460
360
390
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390
250
110
280
360
300
50
190
260
270
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110
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80
240
240
180
290
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130
80
130
190
70
14
3
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5
16
18
10
16
28
10
2.5
7
18
7
9
12
7
11
10
8
11
9
12
0
4
0
3.5
11
27
9
18
12
13
13
0
0
0
8
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0
7
10
1.5
2
1.5
4
0
4
4.5
4
5
8
0
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0
8
1.5
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3.5
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7
3
6
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3.5
0.5
2
7
4.5
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4.5
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6
0
0.5
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6
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4.5
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2
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6
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5
6
7
17
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20
19
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5
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17
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0
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0
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8
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8
26
22
28
15
13
32
34
0
0
0
0
20
0
12
17
16
16
2
7
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7
8
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68
56
59
56
59
230
240
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66
55
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270
290
820
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105
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95
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90
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90
100
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135
15
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780
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630
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25
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160
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200
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125
130
30
95
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110
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55
58
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16
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32
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31
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57
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34
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24
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21
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30
15
9
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1
30
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25
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27
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24
23
23
24
21
22
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23
57
20
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47
37
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46
36
64
28
70
74
53
13
18
25
53
60
24
31
21
44
45
29
51
57
33
21
33
31
17
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