Ntrit n GUIDE

Coffee, black Cooking Spray Iced Tea, unsweetened Garlic Ginger Green Chilies Green Onions/Scallions Tea, black, green, herbal (unsweetened) Herbs, fresh or diced Hot Sauce Lemon Juice Lemonade, calorie-free Lime Juice Mustard Oregano Parsley Paprika Peppers, hot, jalepeno Red Pepper Flakes Salsa Seltzer, plain or flavored, calorie-free Soy ... ................
................