How much exercise is enough - WHOLYFIT

Item Amount Carbohydrates (grams) Calories Breakfast Milk, fat-free 12 ounces 18 125 Nutty barley cereal 1 cup 94 400 Cinnamon raisin bagel 1 (3 1/2-inch diameter) 39 194 Reduced-calorie margarine 1 tablespoon 0 50 Morning snack Granola bar with oats, sugar, raisins and coconut 1 29 195 Grape juice, unsweetened 12 ounces 56 227 Carrots, baby 12 10 42 Lunch Milk, fat-free 8 ounces 12 84 Whole … ................
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