NUTRITION INFORMATION - Olive Garden
NUTRITION INFORMATION (U.S. Restaurants, excludes Hawaii) At Olive Garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharing moments together with friends and family. In addition to our Classic entr?es, we're committed to providing a wide range of delicious options so you can enjoy the meal that's right for you. We're committed to giving you easy access to the nutrition information you need, whether in our restaurants or online, and we're always innovating our menu, so check back often.
Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. Some menu items may not be available at all restaurants; limited time offers, regional items, or test products may not be included. While menu item nutrition analysis is based on standard recipes, variations between the nutrition info reported here and what is actually served may occur due to the handcrafted nature of our menu items, substitutions, natural variability that occurs within ingredients, region of the country and season of the year.
This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with us. All items are listed as-served, unless otherwise noted. If you have any questions about this information, please contact one of our Guest Relations Representatives by phone at 1-800-331-2729 (Monday - Friday, 10:00 AM to 4:00 PM Eastern Time), or by visiting contact-us
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Menu Item
Calories
APPETIZERS Calamari add marinara add spicy ranch Shrimp Fritto Misto add marinara add spicy ranch Fried Mozzarella add marinara Lasagna Fritta Spinach-Artichoke Dip with flatbread crisps Stuffed Ziti Fritta add alfredo add marinara Toasted Ravioli add marinara Dipping Sauces for Breadsticks: Alfredo Alfredo (Large) Five Cheese Marinara Five Cheese Marinara (Large) Marinara Marinara (Large)
SOUPS, SALAD & BREADSTICKS Breadstick with garlic topping (1 ea.) Chicken & Gnocchi Soup Minestrone Soup Pasta Fagioli Soup Zuppa Toscana Soup Stellini Soup (Regional) Salad with Signature Italian Dressing Salad without Dressing Italian Dressing Low-Fat Italian Dressing
CREATE YOUR OWN PASTA
670 45 250 1280 45 250 800 45 1130 1160 500 220 45 650 45
440 870 220 440 90 190
140 230 110 150 220 200 150 70 80 30
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
380 20 240 710 20 240 450 20 680 730 240 190 20 270 20
390 780 160 310 40 80
20 100 10 50 130 70 90 15 70 20
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs. (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
42
3.5
0
300
1600
48
2
3
24
2.5
0
0
0
240
6
less than 1 g
3
less than 1 g
27
4.5
0
15
700
2
0
less than 1 g
1
79
5
0
240
5010
101
9
9
41
2.5
0
0
0
240
6
less than 1 g
3
less than 1 g
27
4.5
0
15
700
2
0
less than 1 g
1
49
17
0
65
1990
57
4
3
33
2.5
0
0
0
240
6
less than 1 g
3
less than 1 g
76
31
1.5
185
1800
75
5
6
39
81
21
1
70
2440
75
7
8
33
26
11
0
60
1040
40
3
less than 1 g
27
22
14
0.5
70
300
3
0
less than 1 g
4
2.5
0
0
0
240
6
less than 1 g
3
less than 1 g
30
6
0.5
45
1420
71
6
3
25
2.5
0
0
0
240
6
less than 1 g
3
less than 1 g
43
27
1
140
600
5
0
1
8
87
54
2
285
1200
11
0
2
15
17
9
0
45
540
11
1
6
5
35
18
0.5
90
1080
22
3
12
10
5
0
0
0
480
11
2
6
1
10
1
0
0
960
22
3
13
3
2.5
0.5
0
0
460
25
less than 1 g
1
4
12
4.5
0
55
1290
22
1
4
11
1
0
0
0
810
17
4
4
5
5
2
0
15
710
16
3
4
8
15
7
0
40
790
15
2
2
7
7
2.5
0
20
1240
22
1
2
9
10
1.5
0
less than 5 mg
770
13
2
4
3
2
0
0
0
250
11
2
2
2
8
1.5
0
less than 5 mg
520
2
0
2
0
2
0
0
5
410
2
0
2
0
Page 2 of 10
092721
Menu Item
Calories
Angel Hair Gluten-Free Rotini Rigatoni Spaghetti Creamy Mushroom Sauce Five Cheese Marinara Marinara Meat Sauce Crispy Chicken Fritta Grilled Chicken Italian Sausage (2 Links) Meatballs (3) Shrimp ENTR?ES Lunch-Sized Favorites Cheese Ravioli with Marinara Sauce Cheese Ravioli with Meat Sauce Chicken Parmigiana Eggplant Parmigiana Fettuccine Alfredo Five Cheese Ziti al Forno Lasagna Classico Shrimp Scampi Spaghetti with Marinara Sauce Spaghetti with Meat Sauce Spaghetti with Meat Sauce & Meatballs Dinner Entr?es Asiago Tortelloni Alfredo with Grilled Chicken Cheese Ravioli with Marinara Sauce Cheese Ravioli with Meat Sauce Chicken & Shrimp Carbonara Chicken Alfredo Chicken Marsala Chicken Parmigiana Chicken Scampi
350 380 440 340 860 440 190 300 240 130 470 480 150
450 500 660 660 650 640 500 480 310 360 680
1980 780 860 1390 1570 1080 1060 1260
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
25 30 50 30 780 310 80 170 110 25 360 360 10
200 230 260 290 410 330 270 170 60 100 340
1180 350 410 840 860 500 470 640
Total Fat (g)
2.5 3.5 6 3.5 87 35 10 19 12 2.5 39 40 1
Saturated Fat (g)
0 0 0.5 0 54 18 1 7 1.5 0.5 14 19 0
Trans Fat (g)
0 0 0 0 2 0.5 0 0 0 0 0 2 0
Cholesterol (mg)
0 100 0 0 250 90 0 60 50 75 115 65 245
Sodium (mg)
10 260 10 10 1090 1080 960 1040 730 540 1140 1060 410
Total Carbs. (g)
Dietary Fiber (g)
Sugars (g)
67 77 83 67 13 22 22 19 14 less than 1 g 2 7 1
3 5 3 3 0 3 3 2 1 0 less than 1 g 3 less than 1 g
2 0 5 4 7 12 13 13 less than 1 g 0 2 0 0
Protein (g)
12 9 14 12 10 10 3 14 20 26 27 23 33
22
11
0
75
1210
40
3
26
14
0
100
1240
39
2
29
7
0
75
1740
65
5
32
7
0
30
1330
74
7
45
27
1
140
610
47
2
37
19
0.5
90
1100
57
4
30
16
0.5
105
1290
33
3
19
7
0.5
105
850
53
4
7
0
0
0
490
53
3
12
3.5
0
30
530
51
3
38
17
1.5
75
1230
56
4
131
76
2.5
650
3720
95
5
39
20
0
125
2140
68
5
46
24
0
170
2190
65
4
94
50
3
405
2050
75
3
95
56
2
430
2290
96
5
56
31
1.5
295
2690
68
4
52
14
0
155
2980
86
7
72
28
0
200
1990
105
4
Page 3 of 10
5
24
6
29
12
35
13
21
3
15
9
25
7
29
5
20
9
9
9
14
9
30
9
112
11
41
11
50
10
64
6
81
8
69
16
63
7
49
092721
Menu Item
Calories
Eggplant Parmigiana Fettuccine Alfredo Five Cheese Ziti al Forno Giant Cheese Stuffed Shells Grilled Chicken Margherita Herb-Grilled Salmon Herb-Grilled Salmon Coho (Regional) Lasagna Classico Seafood Alfredo Shrimp Alfredo Shrimp Scampi 6 oz. Sirloin Tour of Italy DESSERTS Pumpkin Cheesecake Black Tie Mousse Cake Chocolate Brownie Lasagna Pumpkin Cheesecake Seasonal Sicilian Cheesecake Tiramisu Warm Italian Doughnuts
add chocolate sauce add raspberry sauce KIDS MENU Create Your Own Pasta Fettuccine Small Shells Spaghetti Alfredo Sauce Meat Sauce Tomato Sauce Grilled Chicken Meatball Shrimp Entrees
1060 1310 1220 1140 540 460 360 940 1430 1450 510 930 1550
790 750 910 790 730 470 810 220 210
220 210 170 440 110 80 130 160 45
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
490 810 640 610 240 260 130 490 820 820 180 510 880
460 450 470 460 370 240 250 25
0
15 20 15 390 60 45 25 120 0
Total Fat (g)
54 90 71 68 27 29 15 55 91 91 20 56 98
Saturated Fat (g)
12 55 36 39 10 8 6 30 55 55 7 32 50
Trans Fat (g)
0 2 1 1.5 0 0 0 1 2 2 0.5 1.5 1.5
Cholesterol (mg)
45 285 185 210 185 120 120 200 435 525 165 260 325
Sodium (mg)
1990 1210 2160 2260 1930 1110 770 2260 1690 1620 960 1680 3150
Total Carbs. (g)
Dietary Fiber (g)
113
11
95
4
103
6
91
6
14
6
8
5
8
4
61
6
97
4
96
4
54
4
48
2
99
7
Sugars (g)
23 5 19 22 5 3 3 11 5 6 5 3 12
51
30
2
220
610
69
4
45
50
30
1
155
290
76
4
59
52
27
1.5
135
580
144
6
103
51
30
2
220
610
69
4
45
42
26
1.5
155
440
78
2
64
27
17
0
215
125
54
0
35
28
3.5
0
0
510
119
6
25
3
2
0
10
110
48
less than 1 g
42
0
0
0
0
10
51
0
35
1.5
0
0
2
0
0
1.5
0
0
43
27
1
7
2.5
0
5
0.5
0
2.5
0.5
0
13
6
0.5
0
0
0
Page 4 of 10
0
5
42
2
2
0
5
42
2
2
0
5
33
1
2
140
600
5
0
1
25
390
7
less than 1 g
5
0
420
8
1
5
75
540
less than 1 g
0
0
20
350
2
less than 1 g
0
75
130
0
0
0
Protein (g) 30 30 45 44 65 45 50 54 56 63 29 57 72
13 9 13 13 12 6 20 2 0
7 7 6 8 5 1 26 8 10
092721
Menu Item
Calories
Cheese Ravioli
340
Cheese Pizza
400
add Pepperoni
60
Chicken Fingers & Pasta
400
Macaroni & Cheese
360
Sides
Grapes
40
Steamed Broccoli
35
French Fries
260
add ketchup
80
Spaghetti with Tomato Sauce
180
Drinks
Milk, 1%
100
Chocolate Milk, 1%
180
Raspberry Lemonade
110
Fruit Juices
Juice, Apple
170
Juice, Cranberry
180
Juice, Orange
180
Juice, Pineapple
200
Dessert
Smoothie, Strawberry-Banana
130
Smoothie, Peach
190
GLUTEN SENSITIVE MENU
Zuppa Toscana Soup (U.S. only)
220
Salad without Croutons
110
6 oz. Tuscan Sirloin
310
Grilled Chicken Parmigiana with Rotini & Marinara
850
Herb-Grilled Salmon
460
Herb-Grilled Salmon Coho (Regional)
360
Rotini Pasta with Marinara
560
Rotini Pasta with Meat Sauce
680
Kids Grilled Chicken with Rotini Pasta & Marinara
450
Kids Rotini Pasta with Marinara
280
Kids Rotini Pasta with Meat Sauce
340
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
150 120 50 140 120
0 0 120 0 40
20 25 0
0 0 0 0
0 0
130 80 110 300 260 130 110 200 80 60 100
Total Fat (g)
16 13 5 16 14
Saturated Fat (g)
8 7 2 1.5 8
Trans Fat (g)
0 0 0 0 0
Cholesterol (mg)
50 25 10 50 40
Sodium (mg)
980 720 240 720 870
Total Carbs. (g)
Dietary Fiber (g)
33
3
54
3
0
0
42
2
45
2
Sugars (g)
6 4 0 5 6
Protein (g)
17 17 2 24 16
0
0
0
0
0
0
13
1.5
0
0
0
0
4.5
0.5
0
0
0
11
less than 1 g
9
0
0
35
7
4
3
4
5
400
32
5
less than 1 g
5
0
640
20
less than 1 g
16
less than 1 g
0
290
30
2
5
5
2.5
1.5
0
10
105
12
0
12
8
2.5
1.5
0
10
135
31
0
29
8
0
0
0
0
10
7
0
6
0
0
0
0
0
50
42
0
42
0
0
0
0
0
50
45
0
45
0
0
0
0
0
10
40
0
36
3
0
0
0
0
5
48
less than 1 g
45
1
0
0
0
0
0
34
0
31
0
0
0
0
0
10
49
0
47
0
15
7
0
40
790
15
2
2
7
8
1.5
0
less than 5 mg
670
7
2
3
2
12
5
0.5
120
1340
8
4
3
46
34
13
0
250
2730
64
7
13
74
29
8
0
120
1110
8
5
3
45
15
6
0
120
770
8
4
3
50
13
1
0
100
1220
99
8
13
12
22
7
0
160
1300
96
6
13
23
9
1
0
120
1150
61
5
16
32
6
0
0
50
610
50
4
6
6
11
3.5
0
80
650
48
3
7
12
Page 5 of 10
092721
Menu Item
Calories
DRINKS
Wines
Whites And Ros? - Glass
150
Whites And Ros? - Grande Pour
220
Whites And Ros? - Bottle
630
Reds - Glass
160
Reds - Grande Pour
230
Reds - Bottle
660
Sparkling Prosecco - Glass
160
Sparkling Prosecco - Bottle
660
Beers
Light Draft (16 oz)
140
Light Draft (22 oz)
190
Regular Draft (16 oz)
230
Regular Draft (22 oz)
310
Bottle, Light
100
Bottle, Regular
150
Bottle, Angry Orchard Hard Cider
220
Bottle, Non-Alcoholic
70
Cocktails
Amaretto Sour
260
Berry Sangria (Glass)
210
Berry Sangria (Pitcher)
870
Blue Amalfi
210
Green Apple Moscato Sangria (Glass)
200
Green Apple Moscato Sangria (Pitcher)
830
Italian Margarita
380
Italian Rum Punch
320
Jack & Coke
120
Mojito
260
Old Fashioned
170
Peach Bellini
210
Spiked Strawberry Lemonade
160
Strawberry Bellini
210
Watermelon Margarita
190
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs. (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Page 6 of 10
0
10
4
0
2
0
0
15
6
0
3
0
0
35
16
0
7
less than 1 g
0
0
5
0
1
0
0
0
8
0
2
0
0
0
21
0
5
less than 1 g
0
10
10
0
10
less than 1 g
0
0
21
0
5
less than 1 g
0
15
6
0
6
1
0
20
8
0
8
2
0
5
16
0
14
3
0
5
22
0
20
4
0
10
5
0
5
less than 1 g
0
10
11
0
11
1
0
10
31
0
23
0
0
10
13
0
13
less than 1 g
0
20
44
2
38
0
0
5
30
0
27
0
0
25
126
3
112
1
0
10
23
0
22
0
0
15
39
0
37
0
0
50
161
3
150
2
0
30
58
4
49
less than 1 g
0
30
48
3
41
0
0
5
6
0
6
0
0
25
42
1
39
0
0
0
9
0
10
0
0
10
23
0
21
less than 1 g
0
10
21
0
20
0
0
10
22
less than 1 g
20
less than 1 g
0
10
29
1
25
0
092721
Menu Item
Calories
Watermelon Moscato Sangria (Glass)
180
Watermelon Moscato Sangria (Pitcher)
720
NON-ALCOHOLIC DRINKS
Caff? Latte
180
Caff? Mocha
230
Cappuccino
150
Coffee
0
Fresh Brewed Tea
0
Frozen Cappuccino - Caramel
320
Frozen Cappuccino - Traditional
370
Frozen Cappuccino - Vanilla
320
Iced Coffee - Caramel
250
Iced Coffee - Traditional
210
Iced Coffee - Vanilla
240
Iced Tea, Bellini Peach-Raspberry
80
Iced Tea, Blackberry-Pineapple
100
Iced Tea, Fresh Brewed (Unsweetened)
0
Iced Tea, Mango-Strawberry
100
Italian Bottled Water
0
Lavazza Espresso
60
Lemonade, Classic
170
Lemonade, Raspberry
170
Limonata, Kiwi-Melon
210
Limonata, Strawberry-Passion Fruit
180
Smoothie, Peach
290
Smoothie, Strawberry-Banana
200
Fountain Drinks
Coke
140
Coke Zero
0
Diet Coke
0
Dr. Pepper
150
Minute Maid Lemonade
170
Sprite
140
Fruit Juices
Juice, Apple
210
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
0 0
70 60 60 0 0 100 100 100 60 60 60 0 0 0 0 0 10 0 0 0 0 0 0
0 0 0 0 0 0
0
Total Fat (g)
0 0
Saturated Fat (g)
0 0
Trans Fat (g)
0 0
Cholesterol (mg)
0 0
Sodium (mg)
15 60
Total Carbs. (g)
Dietary Fiber (g)
34
0
138
3
Sugars (g)
31 128
Protein (g)
0 less than 1 g
7
4
0
30
100
18
less than 1 g
15
11
7
3.5
0
30
85
34
2
27
10
6
3
0
30
70
13
less than 1 g
10
9
0
0
0
0
0
0
0
0
0
0
0
0
0
5
less than 1 g
0
0
0
11
7
0
35
55
54
0
51
3
11
7
0
35
55
67
0
63
3
11
7
0
35
55
53
0
50
3
7
4
0
20
90
40
0
31
7
7
4
0
20
90
29
0
21
7
7
4
0
20
90
38
0
30
7
0
0
0
0
10
18
0
17
0
0
0
0
0
15
24
0
23
0
0
0
0
0
10
1
0
0
0
0
0
0
0
10
24
0
22
0
0
0
0
0
0
0
0
0
0
1.5
0
0
15
15
6
less than 1 g
3
5
0
0
0
0
20
43
0
42
0
0
0
0
0
10
10
0
9
0
0
0
0
0
20
56
0
52
0
0
0
0
0
30
48
0
44
0
0
0
0
0
15
74
0
71
0
0
0
0
0
0
51
0
47
0
0
0
0
0
45
39
0
39
0
0
0
0
0
40
0
0
0
0
0
0
0
0
40
0
0
0
0
0
0
0
0
55
41
0
41
0
0
0
0
0
20
43
0
42
0
0
0
0
0
65
38
0
38
0
0
0
0
Page 7 of 10
0
65
53
0
53
0
092721
Menu Item
Calories
Juice, Cranberry Juice, Grapefruit Juice, Orange Juice, Pineapple Juice, Tomato TO GO & CATERING MENU Take Home Entr?es Fettuccine Alfredo Five Cheese Ziti al Forno Spaghetti with Meat Sauce To Go - Soups & Salad Famous House Salad To Go Chicken & Gnocchi (Per One Serving, Serves Two) Minestrone (Per One Serving, Serves Two) Pasta Fagioli (Per One Serving, Serves Two) Zuppa Toscana (Per One Serving, Serves Two) Stellini Soup (Per One Serving, Serves Two) Catering - Soups & Salad Jumbo Famous House Salad (Serves 6) Half-Gallon Soups (Serves 6): Chicken & Gnocchi Minestrone Pasta E Fagioli Zuppa Toscana Stellini Soup Catering (Regional) One-Gallon Soups (Serves 12): Chicken & Gnocchi Minestrone Pasta Fagioli Zuppa Toscana Stellini Soup Catering (Regional) Catering - Pans (Serves 4 - 6) Cheese Ravioli with Marinara Cheese Ravioli with Meat sauce Chicken Alfredo
230 190 230 250 90
1010 1220 640
290 230 110 150 220 200
1650
1870 850 1170 1760 1570
3750 1700 2350 3520 3130
3170 3510 6050
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Calories from Fat
0 0 0 0 0
500 640 200
150 100 10 50 130 70
1020
840 80 390 1060 530
1670 150 790 2110 1060
1540 1780 3240
Total Fat (g)
0 0 0 0.5 0
Saturated Fat (g)
0 0 0 0 0
Trans Fat (g)
0 0 0 0 0
Cholesterol (mg)
0 0 0 0 0
Sodium (mg)
65 45 10 10 1280
Total Carbs. (g)
Dietary Fiber (g)
56
0
42
0
51
0
60
less than 1 g
19
4
Sugars (g)
56 32 45 56 13
56
34
1.5
155
850
97
7
5
71
36
1
185
2160
103
6
19
22
7
0
60
1050
85
4
17
17
2.5
0
10
1380
30
6
10
12
4.5
0
55
1290
22
1
4
1
0
0
0
810
17
4
4
5
2
0
15
710
16
3
4
15
7
0
40
790
15
2
2
7
2.5
0
20
1240
22
1
2
114
17
1.5
55
8260
134
17
36
93
38
2
460
10280
177
10
31
9
1.5
0
0
6460
140
31
31
44
17
2
140
5690
131
24
29
117
52
1.5
300
6350
123
15
17
59
21
1.5
160
9910
180
11
15
186
76
4
915
20570
353
20
63
18
2.5
0
0
12920
279
63
63
87
33
4
280
11380
261
47
59
234
105
2.5
600
12700
246
29
33
118
43
3
320
19820
359
22
31
172
80
1
500
9220
256
23
36
198
98
2
660
9790
246
16
22
360
209
8
1645
8870
381
19
22
Page 8 of 10
Protein (g) 0 4 4 2 4
30 45 26
8 11 5 8 7 9
30
88 40 62 59 73
175 81 124 118 145
167 195 322
092721
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