PDF © 2019 Panera Bread. All Rights Reserved. Panera Bread ...
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 6/5/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
BAGELS
Asiago Cheese Bagel Blueberry Bagel Chocolate Chip Bagel Cinnamon Crunch Bagel Cinnamon Swirl & Raisin Bagel Cranberry Walnut Bagel French Toast Bagel Jalapeno Cheddar Bagel Plain Bagel Poppyseed Bagel Everything Bagel Salt Bagel Sesame Bagel Sprouted Grain Flat Bagel Whole Grain Bagel
BREADS
Artisan Ciabatta Asiago Cheese Loaf Black Pepper Focaccia Brioche Roll Challah Bread Cinnamon Raisin Swirl Bread
1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel Flat 1 Bagel
2 oz (about 3 1/2 inch slice/ 57g) 2 ounce (57g / about 1 " slice)
2 oz (about 1 1/4 inch slice / 57g) 1 Roll
2 oz (57g / about 1 1/3 inch slice) 2 oz (about 7/8 inch slice / 57g)
320
50
5
3
0
15
510
55
2
4
13
330
10
1
0
0
0
430
68
2
11
11
360
50
6
3
0
5
410
68
2
14
11
420
60
6
4.5
0
0
390
82
2
33
10
310
15
1.5
1
0
0
410
65
3
12
10
340
45
5
0.5
0
0
380
65
3
15
10
340
30
3.5
2.5
0
0
570
67
2
15
10
300
25
2.5
1.5
0
5
750
56
2
4
13
280
10
1
0
0
0
410
57
2
4
10
290
15
1.5
0
0
0
410
58
2
4
10
290
15
1.5
0
0
0
560
58
2
4
10
280
10
1
0
0
0
1740
57
2
4
10
290
25
2.5
0
0
0
410
57
2
4
11
230
15
1.5
0
0
0
300
48
5
4
9
330
20
2.5
0
0
0
460
66
7
6
13
150
10
1.5
0
0
0
280
30
1
0
6
150
35
3.5
2.5
0
10
320
23
1
0
7
150
25
3
0
0
0
390
26
1
0
5
210
60
7
4
0
50
300
31
1
6
7
190
45
5
1
0
60
270
29
1
5
7
190
50
5
3
0
30
190
31
1
12
5
Page 1
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 6/5/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Classic White Bread Country Rustic XL Loaf Cranberry Walnut Miche Farmstyle Loaf Asiago Cheese Focaccia French Baguette Honey Wheat Loaf New England Roll Sea Salt Focaccia Sourdough Bread Bowl Sourdough Loaf Sourdough XL Loaf Sprouted Grain Roll Tomato Basil Loaf White Miche Whole Grain Flatbread Whole Grain Lahvash Whole Grain Pan Loaf
BREAKFAST
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Bacon, Egg & Cheese on Brioche Bacon, Scrambled Egg & Cheese on Artisan Ciabatta Bacon, Scrambled Egg & Cheese on Brioche
2 oz (57g/about 7/8 inch slice) 2 oz (about 2/3 inch slice / 57 g) 2 oz (about 1/2 inch slice / 57g) 2 oz (about 1/2 inch slice / 57 g)
2 oz (57g / about 4 inch slice) 2 oz (57g / about 2 3/4 inch slice)
2 oz (about 3/4 inch slice/57g) 1 Roll
2 oz (57g / about 4 7/8 inch slice) 1 Bread Bowl
2 oz (about 1 1/4 inch slice / 57 g) 2 oz (57g / about 2/3" slice ) 1 Roll
2 oz (57 g / about 1/2 inch slice) 2 oz (57g / about 1/2 inch slice)
1 flatbread 1 Lahvash 2 oz (57g / about 7/8 inch slice)
1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich
150
20
2
1
0
130
5
0
0
0
140
20
2.5
0
0
90
5
0
0
0
150
25
3
1
0
140
5
0
0
0
140
25
3
1.5
0
250
40
4.5
1.5
0
160
20
2
0
0
670
40
4.5
0
0
150
5
0
0
0
130
5
0
0
0
160
10
1
0
0
150
10
1
0
0
140
15
2
1
0
190
60
7
4
0
150
20
2.5
0
0
130
10
1
0
0
5
280
27
1
0
270
26
1
0
250
25
2
0
240
18
2
5
300
24
1
0
360
29
1
0
240
24
1
10
440
44
1
0
410
29
1
0
1160
130
4
0
320
31
1
0
290
28
1
0
360
33
3
0
370
28
1
5
270
26
1
15
250
29
3
0
250
27
2
0
240
26
3
3
5
0
5
4
6
0
4
0
6
1
5
4
4
5
9
0
6
2
27
0
6
0
5
3
6
1
6
3
5
3
5
2
9
2
6
560
210
24
11
0.5
260
990
56
2
410
130
14
6
0
25
590
52
7
460
230
25
12
0.5
295
780
32
1
450
190
21
9
0
275
850
40
2
470
240
26
13
0.5
325
790
33
1
5
21
5
21
6
24
1
25
6
25
Page 2
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 6/5/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Basil Pesto for Breakfast Sandwiches Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping Breakfast Portion - Artisan Ciabatta Breakfast Portion - Farmstyle Loaf Chipotle Aioli Sauce for Breakfast Sandwiches Chipotle Chicken, Scrambled Egg & Avocado Wrap Egg & Cheese on Brioche Egg Whites Ham, Egg & Cheese on Whole Grain Pan Loaf Ham, Egg & Cheese on Whole Grain Farmstyle Bread Ham, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread Ham, Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread Ham, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf Maple Glazed Bacon, Scrambled Egg & Cheese Wrap Mediterranean Egg White Wrap Over Easy Egg Sausage, Egg & Cheese on Brioche Sausage, Scrambled Egg & Cheese on Brioche Scrambled Egg Scrambled Egg & Cheese on Brioche Steak & Egg on Everything Bagel Steak & Scrambled Egg on Everything Bagel Steel Cut Oatmeal with Almonds, Quinoa & Honey
1 Serving 1 Bowl 1/4 Loaf
1 Serving 1 Serving 1 Wrap 1 Sandwich 1 Portion 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Wrap 1 Wrap
1 Egg 1 Sandwich 1 Sandwich
1 egg 1 Sandwich 1 Sandwich 1 Sandwich
1 Bowl
30
25
3
0
0
0
30
0
0
0
0
360
90
9
3
0
5
150
63
8
22
8
200
15
2
0
0
0
360
38
2
1
7
100
5
0
0
0
0
260
19
2
0
4
70
70
7
1
0
5
90
1
0
0
0
460
230
25
9
0
285
750
32
4
4
29
390
180
21
10
0.5
280
550
32
1
6
19
35
5
0
0
0
0
100
0
0
0
7
360
150
16
7
0
245
710
29
3
3
24
310
140
16
7
0
245
710
20
2
1
22
330
150
17
7
0
275
710
21
2
1
23
320
140
16
7
0
245
730
22
3
2
22
330
150
17
7
0
275
730
22
3
2
23
370
150
17
8
0
275
710
30
3
3
25
430
210
24
10
0
280
750
31
2
5
27
260
70
8
3
0
10
650
31
3
3
19
80
50
6
2
0
210
80
0
0
0
7
540
300
33
15
0.5
320
860
32
1
6
28
560
310
34
15
0.5
350
870
33
1
6
29
100
60
7
2
0
240
80
1
0
0
8
400
190
22
11
0.5
310
550
32
1
6
20
530
160
18
8
0
260
910
59
2
5
34
550
170
19
9
0
290
920
59
2
5
35
320
80
8
1
0
0
200
51
8
7
10
Page 3
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 6/5/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping Sweet Maple Sauce for Breakfast Sandwiches Breakfast Portion - Whole Grain Pan Loaf
DRESSINGS
Dressing - Asian Sesame Vinaigrette - Half Dressing - Asian Sesame Vinaigrette - Whole Dressing - Balsamic Vinaigrette - Half Dressing - Balsamic Vinaigrette - Whole Dressing - Caesar - Half Dressing - Caesar - Whole Dressing - Chile Lime Rojo Ranch - Half Dressing - Chile Lime Rojo Ranch - Whole Dressing - Greek Dressing - Half Dressing - Greek Dressing - Whole Dressing - Green Goddess - Half Dressing - Green Goddess - Whole Dressing - Poppyseed - Half Dressing - Poppyseed - Whole Dressing - Thai Chili Vinaigrette - Half Dressing - Thai Chili Vinaigrette - Whole Dressing - White Balsamic Vinaigrette flavored with Apple - Half Dressing - White Balsamic Vinaigrette flavored with Apple - Whole
1 Bowl 1 Serving 2 Slices
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 tbsp 3 tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
360
130
15
1.5
0
0
150
52
8
17
8
60
45
5
1.5
0
5
35
4
0
4
0
140
10
1
0
0
0
260
28
3
2
6
45
35
4
0.5
0
0
100
2
90
70
8
1
0
0
200
4
60
45
5
1
0
0
60
4
130
90
10
1.5
0
0
115
8
90
80
9
1.5
0
15
135
1
170
160
18
3
0
30
270
2
40
30
3
0.5
0
5
60
1
80
60
6
1.5
0
10
120
3
120
110
13
2
0
0
160
0
230
230
25
3.5
0
0
310
1
60
50
5
1
0
5
70
1
120
100
11
2
0
10
140
3
15
0
0
0
0
0
60
3
25
0
0
0
0
0
115
6
25
5
1
0
0
0
95
5
50
15
1.5
0
0
0
190
9
80
60
6
1
0
0
85
5
160
110
13
2
0
0
170
11
0
2
0
0
4
0
0
4
0
0
8
0
0
0
0
0
1
1
0
1
1
0
2
2
0
0
0
0
0
0
0
1
1
0
2
2
0
2
0
0
5
0
0
4
0
0
7
1
0
5
0
0
10
0
Page 4
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 6/5/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
DRINKS
Additional Shot of Bittersweet Chocolate Sauce Additional Shot of Cane Sugar Syrup Additional Shot of Caramel Syrup Additional Shot of Espresso Additional Shot of Espresso Decaf Additional Shot of Madagascar Vanilla Syrup Agave Lemonade - 20 fl oz Agave Lemonade - 32 fl oz Blackberry Sage Tea - 8 fl oz Blood Orange Lemonade - 20 fl oz Blood Orange Lemonade - 32 fl oz Bottled Agave Lemonade Bottled Passionfruit Papaya Green Tea Bottled Water Dark Roast Coffee - 12 fl oz Dark Roast Coffee - 16 fl oz Dark Roast Coffee - 20 fl oz Light Roast Coffee - 16 fl oz Light Roast Coffee - 20 fl oz Light Roast Coffee - 12 fl oz British Breakfast Decaf Tea - 8 fl oz British Breakfast Tea - 8 fl oz Caffe Latte - 16 fl oz
1 shot 1 pump 1 Shot 1 fl oz (30 mL) 1 Shot 1 Shot 20 fl oz (591 mL) 32 fl oz (946 mL) 8 fl oz (240 mL) 20 fl oz (591 mL) 32 fl oz (946 mL) 1 Bottle 1 Bottle (500 mL) 16.9 fl oz (500mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 12 fl oz (355 mL) 8 fl oz (240 mL) 8 fl oz (240 mL) 16 fl oz (473mL)
50
5
0
0
0
0
15
12
0
7
0
20
0
0
0
0
0
0
5
0
5
0
60
10
1.5
1
0
5
35
11
0
9
0
5
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
20
0
0
0
0
0
0
5
0
5
0
160
0
0
0
0
0
10
43
0
41
0
250
0
0
0
0
0
15
67
0
64
0
0
0
0
0
0
0
0
0
0
0
0
160
0
0
0
0
0
25
42
0
39
1
250
5
0
0
0
0
40
66
1
61
1
140
0
0
0
0
0
0
38
0
36
0
120
0
0
0
0
0
0
31
0
28
0
0
0
0
0
0
0
10
0
0
0
0
15
0
0
0
0
0
10
3
0
0
1
20
0
0
0
0
0
10
4
0
0
1
25
0
0
0
0
0
15
5
0
0
1
20
0
0
0
0
0
10
3
0
0
1
25
0
0
0
0
0
15
4
0
0
1
15
0
0
0
0
0
10
2
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
130
45
5
3
0
20
110
13
0
12
8
Page 5
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