AIP Dessert Recipes [Egg-Free, Nut-Free, Dairy- Free ...

AIP Dessert Recipes [Egg-Free, Nut-Free, Dairy-Free, Gluten-Free,

Paleo]

ol-aip-dessert-recipes

This list contains the links to the recipes on the internet. We cannot write out the full recipes because they're not all our own recipes. We've indicated ingredients that each recipe contains so

you know before clicking on the link if it'll work for you.

I know how tough being on the autoimmune protocol (AIP) can be, so hopefully, this giant list of AIP Dessert Recipes will make life a bit easier for you!

I know some of you also have coconut allergies or you're just tired of eating too many coconut products to replace everything else, so there's a dedicated list of coconut-free AIP dessert recipes as well below.

I've worked really hard to ensure everything is 100% AIP-compliant, but my eyes were going dizzy trying to check through so many ingredient lists, so if there are any errors then please send us an email at support@ to let us know. Thanks!

Want to know more about the AIP diet?

The AIP (autoimmune paleo protocol) diet is a stricter version of Paleo that's designed to help many people with autoimmune conditions. Certain foods like nuts, seeds, nightshades, and eggs are removed for several months and then gradually introduced over time to determine remaining sensitivity. For more information about the AIP diet, check out this comprehensive article.

Why do these AIP dessert recipes not have vanilla extract?

There are several versions of the AIP diet, and we've tried to ensure these AIP dessert recipes complies with them all. In particular, the version that Sarah Ballantyne recommends

in The Paleo Approach is very strict ? it recommends avoiding vanilla (including vanilla extract) initially as well as chocolate, nutmeg, and various other spices and sugars.

So most recipes in this list comply with Sarah Ballantyne's version but there are 2 additional lists at the bottom that contain AIP dessert recipes that comply with Sarah Ballantyne's version except that the recipe includes vanilla extract or coconut sugar.

An option for those AIP dessert recipes is to omit the vanilla or to use a different sugar.

Our Top 5 Paleo AIP Dessert Recipes

Coconut Panna Cotta Citrus Cups

? Whole New Mom Ingredients: full-fat coconut milk, unflavored gelatin, maple syrup or raw honey, fruit, lemons and/or limes, and fresh citrus zest and/or shredded coconut.

These are simply beautiful, and what a great idea to serve them in the lemon and lime peels. It makes for a refreshing and delicious dessert that will surely wow your family or guests.

Coconut Plantain Snickeroons

? Delicious Obsessions Ingredients: plantain, coconut chips, virgin coconut oil, maple syrup, cinnamon.

These plantain snickeroons make fantastic snacks ? make some in advance and keep them around!

Coconut Caramel Candy

? My Heart Beets Ingredients: medjool dates, shredded coconut, coconut oil.

With only 3 simple ingredients, this is one of the easiest AIP dessert recipes around. And the candies are naturally sweetened using the dates.

Strawberry Shortcake

? Guts By Nature Ingredients: fresh strawberries, honey, coconut milk, cassava flour, baking soda, salt, lard.

With this recipe you can still enjoy delicious strawberry shortcake even when you're on the Paleo autoimmune protocol.

2-ingredient Banana Fudge

? My Heart Beets Ingredients: bananas, coconut oil.

I love simple recipes, and this one is really super simple with just 2 ingredients. You could whip this up for dinner tonight.

Our Own AIP Dessert Recipes

Ambrosia Berry Salad

? Healing Autoimmune Ingredients: coconut cream, fresh blueberries, fresh blackberries, fresh raspberries, fresh pineapple, shredded coconut (optional).

This is fruit salad, but not as you know it! Give it a try and you won't regret it ? it's berry, berry nice! Ambrosia fruit salads are normally quite unhealthy, but our recipe brings it out of the food nasties zone and into the AIP-compliant zone.

Coconut Butter Stuffed Dates

? Paleo Flourish Ingredients: coconut butter, dates.

This recipe is so simple but the results are ultra-tasty! All you need are 2 ingredients which means you can make these yummy snacks at a moments notice ? perfect for last-minute guests or a moment of craving something sweet.

"Chocolate" Chip Cookies

? Healing Autoimmune Ingredients: coconut flour, cassava flour, carob powder, coconut oil, gelatin, hot water, honey.

An AIP diet doesn't mean you can't enjoy some tasty chocolate chip cookies ? here's our tried and tested recipe to keep your cookie cravings at bay. So why not treat yourself right now and go bake a batch!?

Sweet Potato Cookies

? Healing Autoimmune Ingredients: sweet potato, coconut oil, powdered gelatin, honey, coconut flour, baking powder.

Sweet potato is often part of a savory dish, but they are sweet, so why not utilise this in a dessert-friendly recipe?! This recipe does take a bit of prep time, but if you have a spare moment and fancy baking, then definitely give these cookies a try, you won't regret it.

Blueberry Coconut Ice Pop

? Paleo Flourish Ingredients: blueberries, coconut milk, raw honey, lemon juice, salt.

These blueberry coconut ice pops are amazing for the summer! They're super quick and easy to make and absolutely delicious to eat. Plus, it's completely dairy-free, all-natural and, of course, AIP compliant.

Raw Brownie Bites

? Healing Autoimmune Ingredients: soft dates, carob powder, coconut oil, unsweetened shredded coconut.

We all know chocolate is a no go on AIP... so how do we get brownies? Well, it's all about the choice of ingredients, in this case, carob powder gives us the chocolatey taste without any of the caffeine that is present in cocoa. Dates make these treats chewy and delectable, just like the real thing, but you don't even need the oven to make these beauties!

Waffles

? Healing Autoimmune Ingredients: gelatin, water, cassava flour, coconut flour, cream of tartar, baking soda, salt, coconut oil, honey, blueberries (to serve).

You can't beat the humble waffle when it comes to satisfying desserts (and breakfasts if you prefer) and we've come up with our own AIP-friendly version which is so simple to make ? enjoy!

Marshmallows

? Healing Autoimmune Ingredients: water, gelatin powder, honey, avocado oil, arrowroot powder or carob powder (optional).

You can eat marshmallows without ruining your diet, well, you can if you follow our AIP recipe! Being smart about your sweet treat choices will mean you don't have to miss out on delicious flavors you may have a craving for.

Pumpkin Pie

? Healing Autoimmune Ingredients: ground cinnamon, ground ginger, ground mace, coconut flour, reserved pumpkin spice, runny honey, coconut oil, water, powdered gelatine, pumpkin puree, raw honey, full-fat coconut milk.

This is a Fall classic that you won't want to miss out on. Our AIP-friendly pumpkin pie is the perfect dessert to serve up at Thanksgiving ? your friends and family would never know it wasn't just a regular non-AIP pumpkin pie.

Brownies

? Healing Autoimmune Ingredients: coconut oil, gelatin powder, water, coconut flour, carob powder, over-ripe bananas, coconut cream.

Get ready to go `bananas' for brownies ? this recipe is so moist and yummy, you might feel like they can't possibly be AIP-friendly... but of course, they are! The banana and coconut flavors are relatively light so you still get plenty of chocolatey tasting `pow' from this easy to make dessert.

Coconut Cassava Pancakes

? Healing Autoimmune

Ingredients: gelatin, water, coconut flour, cassava flour, cinnamon or other AIP flavoring, coconut milk, honey, coconut oil, berries.

When only pancakes will satisfy your weekend breakfast cravings, turn to this super tasty recipe and tuck in! The blend of coconut flour with cassava flour gives your pancakes more body, so they make a really satisfying eat.

Coconut Cream Pie

? Healing Autoimmune Ingredients: coconut flour, honey, coconut oil, gelatin, water, coconut cream, full-fat coconut milk, honey.

This recipe was inspired by the food served up at an event I went to, because I knew I shouldn't eat the coconut cream pie on offer, so I made my own AIP-friendly recipe. Honey keeps things sweet enough to make this dessert just as yummy as the traditional pie!

Golden Milk Popsicles

? Healing Autoimmune Ingredients: coconut milk, raw honey, turmeric powder, ground ginger, cinnamon.

Store-bought popsicles are full to the brim with sugar, corn syrup and a whole host of additives, so I've created a recipe which has none of those nasties and is actually good for you! These golden milk popsicles have turmeric in them ? an amazing ingredient for your health, but I've added cinnamon and raw honey to make sure these pops deliver on the sweetness too.

Mixed Berry Crumble

? Healing Autoimmune Ingredients: mixed berries, lemon juice, coconut flour, cassava flour, coconut oil, shredded coconut.

This delicious dessert is `berry' tasty and will leave you feeling satisfied ? berries are one of the food groups that AIP peeps can enjoy without worry. Buy in some frozen berries so you can make this luscious treat all year round!

Pumpkin Spice Waffles

? Healing Autoimmune Ingredients: ground cinnamon, ground ginger, ground mace, gelatin, water, cassava flour, salt, cream of tartar, baking soda, reserved pumpkin spice, coconut oil, honey, pumpkin puree.

Waffles are one of my favorite weekend breakfasts, but they also make a delicious dessert option. These pumpkin spice waffles are sure to please everyone in the house and are great for Fall ? pumpkins are readily available in this season so you could be treating your family to scrumptious waffles from September all the way to December (and even beyond)!

AIP Dessert Recipes Including Coconut Sugar or Other Sugars

Pineapple Mango Banana Sorbet

? Paleo Flourish Ingredients: frozen pineapples, frozen mango pieces, banana, stevia or other sugar, fresh lime juice.

This summery sorbet recipe is suitable for anyone because you don't need an ice cream maker to actually make it. Just grab your blender and whizz up all of the delectable fruits before freezing. Enjoy this egg-free, coconut-free, dairy-free dessert whenever you need a little fruity, sweet bite to eat ? you can share it if you'd like, but you don't have to!

Vanilla Bean Faux Cheesecake

? Delicious Obsessions Ingredients: coconut cream concentrate, shredded coconut, coconut flour, vanilla extract, orange extract, sea salt, liquid stevia, coconut milk, virgin coconut oil, lemon juice, lemon zest, honey or maple syrup, grass-fed gelatin.

This vanilla bean cheesecake is the perfect recipe if you want something simple that you can top with your favorite berries or AIP fruits. Of course, there's no cheese in this dessert, it's dairy-free, AND it doesn't use nuts to replace the cheese like many other faux cheesecake recipes, so it's a great choice for anyone who has a nut allergy!

Classic Apple Pie

? Autoimmune Wellness Ingredients: apples, coconut palm sugar, cinnamon, sea salt, lemon, arrowroot starch, coconut flour, coconut oil.

Apple pie is one of those desserts that always goes down well, whether you're enjoying as part of your regular weekly meals, or serving it up for family and friends at a dinner party. This recipe uses a different method to cook the apples, so you don't end up with any mushiness and it is flavored to perfection with cinnamon for that warming, homely taste.

Blueberry Lemon Pie

? Strictly Delicious Ingredients: blueberries, lemons, coconut or raw sugar, tapioca starch, powdered ginger, cinnamon, AIP pie crust.

Who loves pie? I do! So here's a super fruity pie recipe that is sure to tickle your tastebuds. You can also make this recipe completely coconut free is you choose to use raw sugar instead of coconut sugar, either will work for this yummy dessert.

Blueberry Kuchen

? Fresh Start Ingredients: sweet potato flour, arrowroot starch, cinnamon, coconut sugar, salt, avocado oil, blueberries, and maple syrup.

To continue with a blueberry theme, this kuchen recipe is another fruity delight. Using sweet potato flour in the base adds an element of sweetness that can sometimes be lost with other flour types. The recipe for the base could also be used to create a top for a fruit pie as it is nice and crispy.

Molasses Spice Cookies

? AIP Sisterhood Ingredients: pumpkin, arrowroot, salt, coconut oil, maple syrup, molasses, coconut flour, cinnamon, cloves, ginger, and coconut sugar.

You can't go wrong with cookies for dessert, they are the perfect snack for anyone who likes to finish their dinner with a sweet bite to eat. AIP can make it difficult when it comes to

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download